Receta Cream Of Winter Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Butternut squash, peeled, seeded, coarsely minced
1 c. Heavy whipping cream Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		carrots
18.1g 		onion
16.5g 		leeks
19.58g 		butternut squash
0.0g 		chicken broth
236.59g 		bread
8.33g 		butter
2.37g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.17 0.18 0.29 n/a 2.37 0.64 0.02 0.02 3.72 22.32
Total Fat (g) 3.84 0.04 0.02 0.06 n/a 0.24 0.27 1.92 0.01 6.39 38.34
Carbohydrates (g) 0.0 1.73 1.54 2.77 n/a 0.95 4.22 0.0 0.35 11.56 69.36
Ash (g) 0.1 0.18 0.06 0.21 n/a 1.66 0.17 0.05 0.02 2.43 14.58
Calories (kcal) 33.938 7.42 6.6 11.944 n/a 16.561 22.167 16.969 1.07 116.669 700.014
Starch (g) n/a 0.26 0.0 n/a n/a n/a 3.38 n/a n/a 3.64 21.84
Sucrose (g) n/a 0.65 0.16 n/a n/a n/a 0.0 n/a 0.0 0.81 4.86
Glucose (dextrose) (g) n/a 0.11 0.33 n/a n/a n/a 0.12 n/a 0.0 0.55 3.3
Fructose (g) n/a 0.1 0.21 n/a n/a n/a 0.15 n/a 0.0 0.47 2.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.09 n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 15.98 14.7 16.25 n/a 231.38 3.04 0.38 0.05 282.52 1695.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.7 0.76 n/a 0.0 0.36 0.0 0.01 2.69 16.14
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.4 n/a 0.9 0.2 0.0 0.2 2.5 15.0
Calcium (mg) 1.136 5.972 3.795 11.552 n/a 14.195 12.583 0.568 4.342 54.144 324.864
Iron (mg) 0.0 0.05 0.03 0.41 n/a 0.47 0.31 0.0 0.04 1.32 7.92
Magnesium (mg) 0.095 2.172 1.65 5.482 n/a 2.366 1.917 0.047 0.26 13.989 83.934
Phosphorus (mg) 1.136 6.334 4.785 6.853 n/a 30.756 8.25 0.568 0.277 58.96 353.76
Potassium (mg) 1.136 57.909 24.09 35.244 n/a 189.271 8.333 0.568 1.868 318.419 1910.514
Sodium (mg) 27.264 12.487 0.66 3.916 n/a 373.81 56.75 13.632 0.043 488.562 2931.372
Zinc (mg) 0.0 0.04 0.03 0.02 n/a 0.17 0.06 0.0 0.01 0.34 2.04
Copper (mg) 0.0 0.009 0.007 0.023 n/a 0.071 0.021 0.0 0.001 0.132 0.792
Manganese (mg) 0.0 0.025 0.021 0.094 n/a 0.118 0.04 0.0 0.076 0.375 2.25
Selenium (mcg) 0.0 0.0 0.1 0.2 n/a 0.0 1.4 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 118.286 3023.229 0.33 326.399 n/a 0.0 0.0 59.143 1.278 3528.665 21171.99
Retinol (mcg) 31.761 0.0 0.0 0.0 n/a 0.0 0.0 15.88 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 32.376 151.107 0.0 16.251 n/a 0.0 0.0 16.188 0.065 215.988 1295.928
Beta Carotene (mcg) 7.479 1499.309 0.165 195.8 n/a 0.0 0.0 3.739 0.485 1706.977 10241.862
Vitamin E (mg) 0.11 0.12 0.0 0.18 n/a 0.0 0.02 0.05 0.01 0.5 3.0
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 1.325 n/a 3.976 23.856
Lycopene (mcg) 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.0 0.065 0.246 1.476
Lutein + zeaxanthin (mcg) 0.0 46.327 0.66 372.02 n/a 0.0 3.667 0.0 0.962 423.636 2541.816
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.2 2.3 n/a 16.6 0.0 0.0 0.0 21.2 127.2
Thiamin (mg) 0.0 0.013 0.008 0.012 n/a 0.0 0.038 0.0 0.0 0.072 0.432
Riboflavin (mg) 0.001 0.011 0.005 0.006 n/a 0.024 0.028 0.001 0.0 0.075 0.45
Niacin (mg) 0.002 0.177 0.02 0.078 n/a 1.207 0.366 0.001 0.006 1.857 11.142
Pantothenic acid (mg) 0.005 0.049 0.02 0.027 n/a 0.024 0.017 0.003 0.002 0.146 0.876
Vitamin B-6 (mg) 0.0 0.025 0.02 0.045 n/a 0.024 0.007 0.0 0.001 0.121 0.726
Folate (mcg) 0.142 3.438 3.135 12.531 n/a 0.0 9.25 0.071 0.026 28.594 171.564
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.11 0.66
Choline (mg) 0.9 1.6 1.0 1.9 n/a n/a 1.2 0.4 0.0 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 7.167 0.0 0.0 7.167 43.002
Tryptophan (g) 0.0 0.002 0.002 0.002 n/a n/a 0.008 0.0 0.0 0.014 0.084
Threonine (g) 0.002 0.034 0.003 0.012 n/a n/a 0.019 0.001 0.001 0.072 0.432
Isoleucine (g) 0.002 0.014 0.002 0.01 n/a n/a 0.025 0.001 0.001 0.055 0.33
Leucine (g) 0.004 0.018 0.005 0.02 n/a n/a 0.044 0.002 0.001 0.094 0.564
Lysine (g) 0.003 0.018 0.007 0.016 n/a n/a 0.017 0.002 0.001 0.063 0.378
Methionine (g) 0.001 0.004 0.0 0.004 n/a n/a 0.012 0.0 0.0 0.021 0.126
Cystine (g) 0.0 0.014 0.0 0.006 n/a n/a 0.013 0.0 0.0 0.035 0.21
Phenylalanine (g) 0.002 0.011 0.005 0.012 n/a n/a 0.031 0.001 0.001 0.062 0.372
Tyrosine (g) 0.002 0.007 0.002 0.008 n/a n/a 0.018 0.001 0.001 0.039 0.234
Valine (g) 0.003 0.013 0.003 0.012 n/a n/a 0.028 0.001 0.001 0.061 0.366
Arginine (g) 0.001 0.016 0.017 0.016 n/a n/a 0.023 0.001 0.001 0.075 0.45
Histidine (g) 0.001 0.007 0.002 0.006 n/a n/a 0.014 0.0 0.001 0.031 0.186
Alanine (g) 0.001 0.02 0.003 0.014 n/a n/a 0.022 0.001 0.001 0.061 0.366
Aspartic acid (g) 0.003 0.034 0.015 0.027 n/a n/a 0.03 0.001 0.002 0.113 0.678
Glutamic acid (g) 0.009 0.067 0.043 0.045 n/a n/a 0.206 0.004 0.002 0.375 2.25
Glycine (g) 0.001 0.009 0.005 0.014 n/a n/a 0.023 0.0 0.001 0.052 0.312
Proline (g) 0.004 0.009 0.002 0.014 n/a n/a 0.068 0.002 0.002 0.1 0.6
Serine (g) 0.002 0.009 0.003 0.018 n/a n/a 0.031 0.001 0.001 0.065 0.39
Cholesterol (mg) 10.177 0.0 0.0 0.0 n/a 0.0 0.0 5.088 0.0 15.265 91.59
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.007 0.008 n/a 0.071 0.06 1.216 0.002 3.801 22.806
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a 0.0 n/a 0.113 2.588 15.528
Monounsaturated Fat (g) 0.995 0.002 0.002 0.0 n/a 0.118 0.057 0.497 0.001 1.672 10.032
Polyunsaturated (g) 0.144 0.022 0.003 0.033 n/a 0.047 0.113 0.072 0.0 0.435 2.61