Receta Cream Of Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Defatted Chicken Stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		onions
4.0g 		sesame oil
1.5g 		sherry
9.83g 		parsley
2.38g 		zucchini
19.63g 		celery
3.75g 		rolled oats
4.55g 		salt --
1.0g 		thyme
0.04g 		pepper
0.09g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.07 0.0 0.02 0.07 0.24 0.03 0.6 0.0 0.0 0.01 0.0 1.3 7.8
Total Fat (g) 0.02 0.01 1.5 0.0 0.02 0.04 0.01 0.3 0.0 0.0 0.0 0.0 1.89 11.34
Carbohydrates (g) 2.24 0.29 0.0 1.35 0.15 0.66 0.11 3.08 0.0 0.03 0.06 0.0 7.96 47.76
Ash (g) 0.08 0.03 0.0 n/a 0.05 0.12 0.03 0.08 1.0 0.0 0.0 0.0 1.41 8.46
Calories (kcal) 9.6 1.28 13.26 15.733 0.855 3.141 0.599 17.226 0.0 0.115 0.225 0.016 62.05 372.3
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 2.63 n/a n/a n/a n/a 2.63 15.78
Sucrose (g) 0.24 n/a n/a n/a n/a 0.01 0.0 0.04 n/a n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a 0.15 0.02 0.0 n/a n/a n/a n/a 0.64 3.84
Fructose (g) 0.31 n/a n/a n/a n/a 0.19 0.02 0.0 n/a n/a n/a n/a 0.52 3.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 9.0
Water (g) 21.39 3.59 0.0 6.93 2.08 18.58 3.57 0.49 0.0 0.0 0.01 0.03 56.69 340.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.09 0.0 0.77 0.02 0.34 0.07 0.04 0.0 0.0 0.0 n/a 2.35 14.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.1 0.2 0.1 0.5 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 5.52 2.88 0.0 0.787 3.278 2.945 1.498 2.363 0.24 0.788 0.386 0.076 20.76 124.56
Iron (mg) 0.05 0.06 0.0 0.02 0.15 0.07 0.01 0.19 0.0 0.05 0.03 0.0 0.63 3.78
Magnesium (mg) 2.4 0.8 0.0 0.885 1.188 3.338 0.412 6.272 0.01 0.092 0.171 0.02 15.587 93.522
Phosphorus (mg) 6.96 1.48 0.0 0.885 1.378 7.461 0.899 18.635 0.0 0.084 0.153 0.024 37.957 227.742
Potassium (mg) 35.04 11.04 0.0 9.047 13.158 51.439 9.738 16.453 0.08 0.339 1.112 0.269 147.714 886.284
Sodium (mg) 0.96 0.64 0.0 0.885 1.33 1.963 2.996 0.273 387.58 0.023 0.039 0.022 396.711 2380.266
Zinc (mg) 0.04 0.02 0.0 0.01 0.03 0.06 0.0 0.17 0.0 0.0 0.0 0.0 0.32 1.92
Copper (mg) 0.01 0.003 0.0 0.005 0.004 0.01 0.001 0.018 0.0 0.0 0.001 0.0 0.052 0.312
Manganese (mg) 0.031 0.006 n/a n/a 0.004 0.035 0.004 0.165 0.001 0.003 0.005 0.0 0.255 1.53
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 1.6 9.6
Vitamin A, IU (IU) 0.48 39.88 0.0 n/a 200.07 39.267 16.817 0.0 0.0 1.583 0.264 2.808 301.169 1807.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 0.0 0.0 9.999 1.963 0.824 0.0 0.0 0.079 0.013 0.14 15.019 90.114
Beta Carotene (mcg) 0.24 23.92 0.0 0.0 120.033 23.56 10.113 0.0 0.0 0.943 0.138 n/a 178.946 1073.676
Vitamin E (mg) 0.0 0.02 0.02 0.0 0.02 0.02 0.01 0.02 0.0 0.0 0.0 n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.96 45.48 0.0 0.0 132.074 417.208 10.6 8.181 0.0 0.359 0.181 n/a 615.043 3690.258
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.0 0.0 3.2 3.3 0.1 0.0 0.0 0.0 0.0 0.0 9.2 55.2
Thiamin (mg) 0.012 0.002 0.0 0.002 0.002 0.01 0.001 0.021 0.0 0.0 0.0 0.0 0.05 0.3
Riboflavin (mg) 0.007 0.003 0.0 0.002 0.002 0.027 0.002 0.007 0.0 0.0 0.0 0.0 0.052 0.312
Niacin (mg) 0.029 0.021 0.0 0.021 0.031 0.096 0.012 0.051 0.0 0.002 0.001 0.001 0.265 1.59
Pantothenic acid (mg) 0.029 0.003 0.0 n/a 0.01 0.031 0.009 0.051 0.0 n/a n/a 0.0 0.133 0.798
Vitamin B-6 (mg) 0.029 0.002 0.0 0.0 0.002 0.043 0.003 0.005 0.0 0.0 0.0 0.0 0.084 0.504
Folate (mcg) 4.56 2.56 0.0 0.0 3.61 5.694 1.348 1.454 0.0 0.114 0.009 0.055 19.404 116.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.2 0.0 0.5 0.3 1.9 0.2 1.8 0.0 0.0 0.0 n/a 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.001 0.002 0.0 0.008 0.0 0.0 n/a 0.0 0.015 0.09
Threonine (g) 0.005 0.003 0.0 n/a 0.003 0.006 0.001 0.017 0.0 0.0 n/a 0.0 0.034 0.204
Isoleucine (g) 0.002 0.003 0.0 n/a 0.003 0.008 0.001 0.023 0.0 0.0 n/a 0.0 0.04 0.24
Leucine (g) 0.007 0.004 0.0 n/a 0.005 0.014 0.001 0.045 0.0 0.0 n/a 0.0 0.076 0.456
Lysine (g) 0.01 0.004 0.0 n/a 0.004 0.014 0.001 0.029 0.0 0.0 n/a 0.0 0.062 0.372
Methionine (g) 0.0 0.001 0.0 n/a 0.001 0.004 0.0 0.01 0.0 n/a n/a 0.0 0.016 0.096
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.021 0.0 n/a n/a 0.0 0.023 0.138
Phenylalanine (g) 0.007 0.002 0.0 n/a 0.004 0.008 0.001 0.03 0.0 n/a n/a 0.0 0.052 0.312
Tyrosine (g) 0.002 0.002 0.0 n/a 0.002 0.006 0.0 0.018 0.0 n/a n/a 0.0 0.031 0.186
Valine (g) 0.005 0.003 0.0 n/a 0.004 0.01 0.001 0.031 0.0 0.0 n/a 0.0 0.055 0.33
Arginine (g) 0.024 0.005 0.0 n/a 0.003 0.01 0.001 0.039 0.0 n/a n/a 0.0 0.081 0.486
Histidine (g) 0.002 0.001 0.0 n/a 0.001 0.006 0.0 0.013 0.0 n/a n/a 0.0 0.024 0.144
Alanine (g) 0.005 0.003 0.0 n/a 0.005 0.012 0.001 0.025 0.0 n/a n/a 0.0 0.051 0.306
Aspartic acid (g) 0.022 0.007 0.0 n/a 0.007 0.029 0.004 0.055 0.0 n/a n/a 0.0 0.125 0.75
Glutamic acid (g) 0.062 0.015 0.0 n/a 0.006 0.026 0.003 0.129 0.0 n/a n/a 0.0 0.241 1.446
Glycine (g) 0.007 0.004 0.0 n/a 0.004 0.01 0.001 0.029 0.0 n/a n/a 0.0 0.054 0.324
Proline (g) 0.002 0.005 0.0 n/a 0.005 0.008 0.001 0.02 0.0 n/a n/a 0.0 0.041 0.246
Serine (g) 0.005 0.003 0.0 n/a 0.003 0.01 0.001 0.032 0.0 n/a n/a 0.0 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.213 0.0 0.003 0.008 0.001 0.05 0.0 0.001 0.001 0.0 0.289 1.734
Phytosterols (mg) 3.6 n/a 12.975 n/a 0.119 n/a 0.225 n/a 0.0 0.068 0.081 n/a 17.068 102.408
Monounsaturated Fat (g) 0.002 0.001 0.596 0.0 0.007 0.002 0.001 0.09 0.0 0.0 0.001 0.0 0.701 4.206
Polyunsaturated (g) 0.005 0.003 0.626 0.0 0.003 0.016 0.003 0.105 0.0 0.0 0.001 0.0 0.761 4.566