Receta Cream Pies Banana Or Coconut - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
20.84g 		sugar
66.67g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 2.15 4.3
Total Fat (g) 0.2 0.0 0.0 0.2 0.4
Carbohydrates (g) 15.9 66.65 0.0 82.55 165.1
Ash (g) 0.1 0.0 0.75 0.85 1.7
Calories (kcal) 75.839 257.994 0.0 333.833 667.666
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.02 0.0 2.51 5.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 66.61 0.0 66.66 133.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 1.2
Calcium (mg) 3.125 0.667 0.18 3.972 7.944
Iron (mg) 0.97 0.01 0.0 0.98 1.96
Magnesium (mg) 4.584 0.0 0.008 4.591 9.182
Phosphorus (mg) 22.502 0.0 0.0 22.502 45.004
Potassium (mg) 22.293 1.333 0.06 23.687 47.374
Sodium (mg) 0.417 0.0 290.685 291.102 582.204
Zinc (mg) 0.15 0.0 0.0 0.15 0.3
Copper (mg) 0.029 0.0 0.0 0.029 0.058
Manganese (mg) 0.142 0.0 0.001 0.142 0.284
Selenium (mcg) 7.1 0.4 0.0 7.5 15.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 3.75 7.5
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.165 0.33
Riboflavin (mg) 0.102 0.013 0.0 0.115 0.23
Niacin (mg) 1.229 0.0 0.0 1.229 2.458
Pantothenic acid (mg) 0.092 0.0 0.0 0.092 0.184
Vitamin B-6 (mg) 0.008 0.0 0.0 0.008 0.016
Folate (mcg) 38.128 0.0 0.0 38.128 76.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 2.2 4.4
Folic acid (mcg) 32.086 0.0 0.0 32.086 64.172
Tryptophan (g) 0.027 n/a 0.0 0.027 0.054
Threonine (g) 0.058 n/a 0.0 0.058 0.116
Isoleucine (g) 0.075 n/a 0.0 0.075 0.15
Leucine (g) 0.148 n/a 0.0 0.148 0.296
Lysine (g) 0.048 n/a 0.0 0.048 0.096
Methionine (g) 0.038 n/a 0.0 0.038 0.076
Cystine (g) 0.046 n/a 0.0 0.046 0.092
Phenylalanine (g) 0.108 n/a 0.0 0.108 0.216
Tyrosine (g) 0.065 n/a 0.0 0.065 0.13
Valine (g) 0.088 n/a 0.0 0.088 0.176
Arginine (g) 0.088 n/a 0.0 0.088 0.176
Histidine (g) 0.048 n/a 0.0 0.048 0.096
Alanine (g) 0.069 n/a 0.0 0.069 0.138
Aspartic acid (g) 0.092 n/a 0.0 0.092 0.184
Glutamic acid (g) 0.725 n/a 0.0 0.725 1.45
Glycine (g) 0.077 n/a 0.0 0.077 0.154
Proline (g) 0.25 n/a 0.0 0.25 0.5
Serine (g) 0.108 n/a 0.0 0.108 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.033 0.066
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.019 0.038
Polyunsaturated (g) 0.085 0.0 0.0 0.085 0.17