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Receta Cream Potatoes And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		onion
33.75g 		carrots
11.13g 		celery
11.24g 		broccoli
13.88g 		milk
122.0g 		flour
5.86g 		butter
14.2g 		salt
0.0g 		pepper
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.37 0.1 0.08 0.39 4.11 0.61 0.12 n/a n/a 0.0 7.39 29.56
Total Fat (g) 0.07 0.03 0.03 0.02 0.05 1.18 0.06 11.52 n/a n/a 0.0 12.96 51.84
Carbohydrates (g) 13.95 3.15 1.07 0.33 0.92 6.09 4.47 0.01 n/a n/a 0.0 30.0 120.0
Ash (g) 0.86 0.12 0.11 0.08 0.12 0.92 0.03 0.3 n/a n/a 0.12 2.65 10.6
Calories (kcal) 61.504 13.5 4.561 1.798 4.718 51.24 21.33 101.814 n/a n/a 0.0 260.466 1041.864
Starch (g) 12.33 0.0 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.49 49.96
Sucrose (g) 0.14 0.33 0.4 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) 0.26 0.66 0.07 0.06 0.07 0.0 n/a n/a n/a n/a n/a 1.12 4.48
Fructose (g) 0.22 0.44 0.06 0.06 0.09 0.0 n/a n/a n/a n/a n/a 0.86 3.44
Lactose (g) 0.0 0.0 0.0 0.0 0.03 6.34 n/a n/a n/a n/a n/a 6.37 25.48
Maltose (g) 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.37 30.07 9.82 10.72 12.39 109.7 0.7 2.25 n/a n/a 118.38 357.42 1429.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.62 1.43 0.53 0.21 0.24 6.34 0.02 0.01 n/a n/a 0.0 9.39 37.56
Galactose (g) 0.0 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.8 0.6 0.3 0.2 0.4 0.0 0.2 0.0 n/a n/a 0.0 3.3 13.2
Calcium (mg) 9.585 7.763 3.671 4.495 6.522 145.18 0.879 3.408 n/a n/a 3.555 185.058 740.232
Iron (mg) 0.62 0.07 0.03 0.02 0.1 0.04 0.27 0.0 n/a n/a 0.0 1.16 4.64
Magnesium (mg) 18.371 3.375 1.335 1.236 2.914 13.42 1.289 0.284 n/a n/a 1.185 43.41 173.64
Phosphorus (mg) 45.529 9.788 3.894 2.697 9.159 115.9 6.329 3.408 n/a n/a 0.0 196.703 786.812
Potassium (mg) 336.274 49.275 35.6 29.214 43.853 183.0 6.27 3.408 n/a n/a 0.0 686.894 2747.576
Sodium (mg) 4.793 1.35 7.676 8.989 4.58 53.68 0.117 81.792 n/a n/a 4.74 167.717 670.868
Zinc (mg) 0.23 0.06 0.03 0.01 0.06 0.51 0.04 0.01 n/a n/a 0.01 0.97 3.88
Copper (mg) 0.088 0.014 0.006 0.004 0.007 0.012 0.008 0.0 n/a n/a 0.012 0.151 0.604
Manganese (mg) 0.12 0.044 0.016 0.011 0.029 0.0 0.04 0.0 n/a n/a 0.0 0.259 1.036
Selenium (mcg) 0.2 0.2 0.0 0.0 0.3 4.0 2.0 0.1 n/a n/a 0.0 7.0 28.0
Vitamin A, IU (IU) 1.598 0.675 1858.543 50.451 86.457 239.12 0.0 354.858 n/a n/a 0.0 2591.701 10366.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.76 0.0 95.282 n/a n/a 0.0 166.042 664.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.894 2.472 4.302 70.76 0.0 97.128 n/a n/a 0.0 267.556 1070.224
Beta Carotene (mcg) 0.799 0.338 921.706 30.338 50.098 2.44 0.0 22.436 n/a n/a 0.0 1028.154 4112.616
Vitamin E (mg) 0.01 0.01 0.07 0.03 0.11 0.01 0.0 0.33 n/a n/a 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a 7.952 n/a n/a 0.0 71.392 285.568
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 6.39 1.35 28.48 31.799 194.701 0.0 1.055 0.0 n/a n/a 0.0 263.775 1055.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 2.5 0.7 0.3 12.4 0.0 0.0 0.0 n/a n/a 0.0 31.6 126.4
Thiamin (mg) 0.064 0.017 0.008 0.002 0.01 0.024 0.046 0.001 n/a n/a 0.0 0.173 0.692
Riboflavin (mg) 0.024 0.01 0.007 0.007 0.017 0.232 0.029 0.004 n/a n/a 0.0 0.329 1.316
Niacin (mg) 0.839 0.041 0.109 0.036 0.089 0.11 0.346 0.006 n/a n/a 0.0 1.574 6.296
Pantothenic acid (mg) 0.24 0.041 0.03 0.028 0.079 0.439 0.026 0.016 n/a n/a 0.0 0.898 3.592
Vitamin B-6 (mg) 0.24 0.041 0.016 0.008 0.025 0.049 0.002 0.0 n/a n/a 0.0 0.38 1.52
Folate (mcg) 12.78 6.413 2.114 4.045 8.743 6.1 10.724 0.426 n/a n/a 0.0 51.344 205.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.02 n/a n/a 0.0 0.56 2.24
Choline (mg) 9.7 2.1 1.0 0.7 2.6 21.6 0.6 2.7 n/a n/a 0.0 40.9 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 n/a n/a 0.0 9.024 36.096
Tryptophan (g) 0.024 0.003 0.001 0.001 0.004 0.049 0.008 0.001 n/a n/a n/a 0.092 0.368
Threonine (g) 0.064 0.007 0.021 0.002 0.012 0.11 0.016 0.006 n/a n/a n/a 0.238 0.952
Isoleucine (g) 0.064 0.003 0.009 0.002 0.011 0.232 0.021 0.007 n/a n/a n/a 0.35 1.4
Leucine (g) 0.096 0.01 0.011 0.003 0.018 0.464 0.042 0.011 n/a n/a n/a 0.655 2.62
Lysine (g) 0.104 0.014 0.011 0.003 0.019 0.354 0.013 0.01 n/a n/a n/a 0.528 2.112
Methionine (g) 0.024 0.0 0.002 0.001 0.006 0.098 0.011 0.003 n/a n/a n/a 0.144 0.576
Cystine (g) 0.024 0.0 0.009 0.0 0.004 0.146 0.013 0.001 n/a n/a n/a 0.198 0.792
Phenylalanine (g) 0.072 0.01 0.007 0.002 0.017 0.207 0.03 0.006 n/a n/a n/a 0.351 1.404
Tyrosine (g) 0.064 0.003 0.004 0.001 0.007 0.171 0.018 0.006 n/a n/a n/a 0.274 1.096
Valine (g) 0.096 0.007 0.008 0.003 0.018 0.268 0.025 0.009 n/a n/a n/a 0.433 1.732
Arginine (g) 0.08 0.034 0.01 0.002 0.026 0.122 0.025 0.004 n/a n/a n/a 0.303 1.212
Histidine (g) 0.04 0.003 0.004 0.001 0.008 0.098 0.013 0.003 n/a n/a n/a 0.171 0.684
Alanine (g) 0.048 0.007 0.012 0.002 0.014 0.134 0.019 0.004 n/a n/a n/a 0.241 0.964
Aspartic acid (g) 0.407 0.03 0.021 0.013 0.046 0.378 0.026 0.009 n/a n/a n/a 0.931 3.724
Glutamic acid (g) 0.28 0.088 0.041 0.01 0.075 0.952 0.204 0.026 n/a n/a n/a 1.675 6.7
Glycine (g) 0.048 0.01 0.006 0.002 0.012 0.073 0.022 0.003 n/a n/a n/a 0.176 0.704
Proline (g) 0.056 0.003 0.006 0.002 0.015 0.439 0.07 0.011 n/a n/a n/a 0.603 2.412
Serine (g) 0.072 0.007 0.006 0.002 0.017 0.256 0.03 0.007 n/a n/a n/a 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 30.53 n/a n/a 0.0 36.63 146.52
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.014 0.004 0.004 0.006 0.769 0.009 7.295 n/a n/a 0.0 8.124 32.496
Phytosterols (mg) 3.994 5.063 n/a 0.674 n/a n/a n/a n/a n/a n/a n/a 9.73 38.92
Monounsaturated Fat (g) 0.0 0.003 0.001 0.003 0.001 0.342 0.005 2.985 n/a n/a 0.0 3.341 13.364
Polyunsaturated (g) 0.032 0.007 0.013 0.009 0.006 0.049 0.024 0.432 n/a n/a 0.0 0.571 2.284