Receta Cream Puff Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
56.5g 		water
118.5g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.0 0.48 0.96
Total Fat (g) 45.83 0.0 0.0 45.83 91.66
Carbohydrates (g) 0.03 0.0 0.0 0.03 0.06
Ash (g) 1.19 0.12 0.2 1.51 3.02
Calories (kcal) 405.105 0.0 0.0 405.105 810.21
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 118.38 0.0 127.35 254.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.03 0.06
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.56 3.555 0.048 17.163 34.326
Iron (mg) 0.01 0.0 0.0 0.01 0.02
Magnesium (mg) 1.13 1.185 0.002 2.317 4.634
Phosphorus (mg) 13.56 0.0 0.0 13.56 27.12
Potassium (mg) 13.56 0.0 0.016 13.576 27.152
Sodium (mg) 325.44 4.74 77.516 407.696 815.392
Zinc (mg) 0.05 0.01 0.0 0.06 0.12
Copper (mg) 0.0 0.012 0.0 0.012 0.024
Manganese (mg) 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.6 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 1411.935 0.0 0.0 1411.935 2823.87
Retinol (mcg) 379.115 0.0 0.0 379.115 758.23
Vitamin A, RAE (mcg_RAE) 386.46 0.0 0.0 386.46 772.92
Beta Carotene (mcg) 89.27 0.0 0.0 89.27 178.54
Vitamin E (mg) 1.31 0.0 0.0 1.31 2.62
Vitamin D (IU) 31.64 0.0 n/a 31.64 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.006 0.012
Riboflavin (mg) 0.017 0.0 0.0 0.017 0.034
Niacin (mg) 0.023 0.0 0.0 0.023 0.046
Pantothenic acid (mg) 0.062 0.0 0.0 0.062 0.124
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.695 0.0 0.0 1.695 3.39
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.2
Choline (mg) 10.6 0.0 0.0 10.6 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.006 0.012
Threonine (g) 0.023 n/a 0.0 0.023 0.046
Isoleucine (g) 0.028 n/a 0.0 0.028 0.056
Leucine (g) 0.045 n/a 0.0 0.045 0.09
Lysine (g) 0.04 n/a 0.0 0.04 0.08
Methionine (g) 0.011 n/a 0.0 0.011 0.022
Cystine (g) 0.006 n/a 0.0 0.006 0.012
Phenylalanine (g) 0.023 n/a 0.0 0.023 0.046
Tyrosine (g) 0.023 n/a 0.0 0.023 0.046
Valine (g) 0.034 n/a 0.0 0.034 0.068
Arginine (g) 0.017 n/a 0.0 0.017 0.034
Histidine (g) 0.011 n/a 0.0 0.011 0.022
Alanine (g) 0.017 n/a 0.0 0.017 0.034
Aspartic acid (g) 0.034 n/a 0.0 0.034 0.068
Glutamic acid (g) 0.102 n/a 0.0 0.102 0.204
Glycine (g) 0.011 n/a 0.0 0.011 0.022
Proline (g) 0.045 n/a 0.0 0.045 0.09
Serine (g) 0.028 n/a 0.0 0.028 0.056
Cholesterol (mg) 121.475 0.0 0.0 121.475 242.95
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 0.0 0.0 29.024 58.048
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 11.876 0.0 0.0 11.876 23.752
Polyunsaturated (g) 1.718 0.0 0.0 1.718 3.436