Receta Cream Puff Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		crisco
25.63g 		flour
31.25g 		salt
0.38g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.23 0.0 6.2 9.43 18.86
Total Fat (g) 0.0 25.63 0.31 0.0 4.9 30.83 61.66
Carbohydrates (g) 0.0 0.0 23.85 0.0 0.38 24.23 48.46
Ash (g) 0.06 0.0 0.15 0.37 0.42 1.0 2.0
Calories (kcal) 0.0 226.525 113.75 0.0 70.47 410.745 821.49
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.1 0.2
Fructose (g) n/a n/a n/a n/a 0.05 0.05 0.1
Lactose (g) n/a n/a n/a n/a 0.05 0.05 0.1
Maltose (g) n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 3.73 0.0 37.37 100.29 200.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.38 0.46 0.92
Galactose (g) n/a n/a n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.8 1.6
Calcium (mg) 1.778 0.0 4.688 0.09 26.118 32.673 65.346
Iron (mg) 0.0 0.0 1.45 0.0 0.9 2.35 4.7
Magnesium (mg) 0.593 0.0 6.875 0.004 5.914 13.385 26.77
Phosphorus (mg) 0.0 0.0 33.75 0.0 94.125 127.875 255.75
Potassium (mg) 0.0 0.0 33.438 0.03 66.035 99.503 199.006
Sodium (mg) 2.37 0.0 0.625 145.343 68.992 217.33 434.66
Zinc (mg) 0.01 0.0 0.22 0.0 0.55 0.77 1.54
Copper (mg) 0.006 0.0 0.044 0.0 0.049 0.099 0.198
Manganese (mg) 0.0 n/a 0.213 0.0 0.02 0.233 0.466
Selenium (mcg) 0.0 0.0 10.6 0.0 15.6 26.2 52.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 239.994 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 68.992 137.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 4.928 9.856
Vitamin E (mg) 0.0 0.21 0.02 0.0 0.48 0.7 1.4
Vitamin D (IU) 0.0 n/a n/a n/a 17.248 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 163.117 168.742 337.484
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.01 0.03 0.06
Tocopherol, gamma (mg) n/a 7.54 0.12 n/a 0.25 7.91 15.82
Tocopherol, delta (mg) n/a 4.27 0.01 n/a 0.01 4.29 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.247 0.0 0.034 0.281 0.562
Riboflavin (mg) 0.0 0.0 0.153 0.0 0.237 0.39 0.78
Niacin (mg) 0.0 0.0 1.844 0.0 0.034 1.878 3.756
Pantothenic acid (mg) 0.0 0.0 0.138 0.0 0.71 0.847 1.694
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.069 0.081 0.162
Folate (mcg) 0.0 0.0 57.188 0.0 23.162 80.349 160.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.64 1.28
Choline (mg) 0.0 n/a 3.3 0.0 123.7 127.0 254.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 96.25
Tryptophan (g) n/a 0.0 0.041 0.0 0.084 0.124 0.248
Threonine (g) n/a 0.0 0.088 0.0 0.276 0.363 0.726
Isoleucine (g) n/a 0.0 0.113 0.0 0.33 0.443 0.886
Leucine (g) n/a 0.0 0.222 0.0 0.537 0.759 1.518
Lysine (g) n/a 0.0 0.072 0.0 0.448 0.52 1.04
Methionine (g) n/a 0.0 0.056 0.0 0.187 0.244 0.488
Cystine (g) n/a 0.0 0.069 0.0 0.133 0.202 0.404
Phenylalanine (g) n/a 0.0 0.163 0.0 0.335 0.498 0.996
Tyrosine (g) n/a 0.0 0.097 0.0 0.246 0.343 0.686
Valine (g) n/a 0.0 0.131 0.0 0.424 0.555 1.11
Arginine (g) n/a 0.0 0.131 0.0 0.404 0.535 1.07
Histidine (g) n/a 0.0 0.072 0.0 0.153 0.225 0.45
Alanine (g) n/a 0.0 0.103 0.0 0.365 0.468 0.936
Aspartic acid (g) n/a 0.0 0.138 0.0 0.655 0.793 1.586
Glutamic acid (g) n/a 0.0 1.088 0.0 0.828 1.915 3.83
Glycine (g) n/a 0.0 0.116 0.0 0.212 0.328 0.656
Proline (g) n/a 0.0 0.375 0.0 0.251 0.626 1.252
Serine (g) n/a 0.0 0.163 0.0 0.478 0.641 1.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 208.454 416.908
Trans Fat (g) n/a 8.564 n/a n/a n/a 8.564 17.128
Saturated Fat (g) 0.0 5.955 0.05 0.0 1.528 7.533 15.066
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 16.51 0.028 0.0 1.878 18.416 36.832
Polyunsaturated (g) 0.0 1.786 0.128 0.0 0.67 2.584 5.168