Receta Cream Puff Shells - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		water
29.63g 		butter
14.2g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.12 3.1 6.45 25.8
Total Fat (g) 0.31 0.0 11.52 2.45 14.27 57.08
Carbohydrates (g) 23.85 0.0 0.01 0.19 24.05 96.2
Ash (g) 0.15 0.03 0.3 0.21 0.69 2.76
Calories (kcal) 113.75 0.0 101.814 35.235 250.799 1003.196
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 29.6 2.25 18.69 54.26 217.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.19 0.28 1.12
Galactose (g) n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.889 3.408 13.059 22.043 88.172
Iron (mg) 1.45 0.0 0.0 0.45 1.9 7.6
Magnesium (mg) 6.875 0.296 0.284 2.957 10.412 41.648
Phosphorus (mg) 33.75 0.0 3.408 47.062 84.22 336.88
Potassium (mg) 33.438 0.0 3.408 33.018 69.863 279.452
Sodium (mg) 0.625 1.185 81.792 34.496 118.098 472.392
Zinc (mg) 0.22 0.0 0.01 0.27 0.51 2.04
Copper (mg) 0.044 0.003 0.0 0.025 0.071 0.284
Manganese (mg) 0.213 0.0 0.0 0.01 0.222 0.888
Selenium (mcg) 10.6 0.0 0.1 7.8 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 354.858 119.997 474.855 1899.42
Retinol (mcg) 0.0 0.0 95.282 34.25 129.532 518.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 34.496 131.624 526.496
Beta Carotene (mcg) 0.0 0.0 22.436 2.464 24.9 99.6
Vitamin E (mg) 0.02 0.0 0.33 0.24 0.59 2.36
Vitamin D (IU) n/a 0.0 7.952 8.624 16.576 66.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 81.558 87.183 348.732
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.12 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.001 0.017 0.266 1.064
Riboflavin (mg) 0.153 0.0 0.004 0.118 0.276 1.104
Niacin (mg) 1.844 0.0 0.006 0.017 1.867 7.468
Pantothenic acid (mg) 0.138 0.0 0.016 0.355 0.508 2.032
Vitamin B-6 (mg) 0.013 0.0 0.0 0.034 0.047 0.188
Folate (mcg) 57.188 0.0 0.426 11.581 69.194 276.776
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.32 0.34 1.36
Choline (mg) 3.3 0.0 2.7 61.9 67.8 271.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a 0.001 0.042 0.084 0.336
Threonine (g) 0.088 n/a 0.006 0.138 0.231 0.924
Isoleucine (g) 0.113 n/a 0.007 0.165 0.285 1.14
Leucine (g) 0.222 n/a 0.011 0.269 0.502 2.008
Lysine (g) 0.072 n/a 0.01 0.224 0.306 1.224
Methionine (g) 0.056 n/a 0.003 0.094 0.153 0.612
Cystine (g) 0.069 n/a 0.001 0.067 0.137 0.548
Phenylalanine (g) 0.163 n/a 0.006 0.168 0.336 1.344
Tyrosine (g) 0.097 n/a 0.006 0.123 0.226 0.904
Valine (g) 0.131 n/a 0.009 0.212 0.352 1.408
Arginine (g) 0.131 n/a 0.004 0.202 0.338 1.352
Histidine (g) 0.072 n/a 0.003 0.076 0.151 0.604
Alanine (g) 0.103 n/a 0.004 0.182 0.29 1.16
Aspartic acid (g) 0.138 n/a 0.009 0.328 0.474 1.896
Glutamic acid (g) 1.088 n/a 0.026 0.414 1.527 6.108
Glycine (g) 0.116 n/a 0.003 0.106 0.224 0.896
Proline (g) 0.375 n/a 0.011 0.126 0.512 2.048
Serine (g) 0.163 n/a 0.007 0.239 0.409 1.636
Cholesterol (mg) 0.0 0.0 30.53 104.227 134.757 539.028
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 7.295 0.764 8.108 32.432
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 2.985 0.939 3.952 15.808
Polyunsaturated (g) 0.128 0.0 0.432 0.335 0.895 3.58