Receta Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		butter
18.92g 		flour
20.83g 		eggs
32.85g 		vanilla pudding
8.33g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 2.15 4.13 0.0 n/a 6.45 38.7
Total Fat (g) 0.0 15.34 0.2 3.27 0.05 n/a 18.86 113.16
Carbohydrates (g) 0.0 0.01 15.9 0.25 7.74 n/a 23.9 143.4
Ash (g) 0.04 0.4 0.1 0.28 0.33 n/a 1.14 6.84
Calories (kcal) 0.0 135.633 75.833 46.98 31.417 n/a 289.863 1739.178
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.46 3.0 2.48 24.92 0.22 n/a 70.08 420.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.25 7.74 n/a 8.06 48.36
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 1.185 4.54 3.125 17.412 1.0 n/a 27.262 163.572
Iron (mg) 0.0 0.0 0.97 0.6 0.0 n/a 1.57 9.42
Magnesium (mg) 0.395 0.378 4.583 3.942 0.083 n/a 9.382 56.292
Phosphorus (mg) 0.0 4.54 22.5 62.75 58.75 n/a 148.54 891.24
Potassium (mg) 0.0 4.54 22.292 44.023 1.0 n/a 71.855 431.13
Sodium (mg) 1.58 108.96 0.417 45.995 120.083 n/a 277.035 1662.21
Zinc (mg) 0.0 0.02 0.15 0.36 0.01 n/a 0.54 3.24
Copper (mg) 0.004 0.0 0.029 0.033 0.008 n/a 0.073 0.438
Manganese (mg) 0.0 0.0 0.142 0.013 0.0 n/a 0.155 0.93
Selenium (mcg) 0.0 0.2 7.1 10.4 0.1 n/a 17.7 106.2
Vitamin A, IU (IU) 0.0 472.728 0.0 159.996 0.167 n/a 632.89 3797.34
Retinol (mcg) 0.0 126.931 0.0 45.666 0.083 n/a 172.68 1036.08
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 45.995 0.083 n/a 175.468 1052.808
Beta Carotene (mcg) 0.0 29.888 0.0 3.285 0.0 n/a 33.174 199.044
Vitamin E (mg) 0.0 0.44 0.01 0.32 0.0 n/a 0.77 4.62
Vitamin D (IU) 0.0 10.593 n/a 11.499 n/a n/a 22.092 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 108.745 0.0 n/a 112.495 674.97
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 0.16 n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.002 0.165 0.023 0.0 n/a 0.189 1.134
Riboflavin (mg) 0.0 0.006 0.102 0.158 0.003 n/a 0.268 1.608
Niacin (mg) 0.0 0.008 1.229 0.023 0.001 n/a 1.261 7.566
Pantothenic acid (mg) 0.0 0.021 0.092 0.473 0.003 n/a 0.588 3.528
Vitamin B-6 (mg) 0.0 0.0 0.008 0.046 0.0 n/a 0.054 0.324
Folate (mcg) 0.0 0.568 38.125 15.441 0.0 n/a 54.134 324.804
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.42 0.0 n/a 0.46 2.76
Choline (mg) 0.0 3.6 2.2 82.5 0.1 n/a 88.3 529.8
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) n/a 0.002 0.027 0.056 n/a n/a 0.085 0.51
Threonine (g) n/a 0.008 0.058 0.184 n/a n/a 0.25 1.5
Isoleucine (g) n/a 0.009 0.075 0.22 n/a n/a 0.305 1.83
Leucine (g) n/a 0.015 0.148 0.358 n/a n/a 0.521 3.126
Lysine (g) n/a 0.013 0.048 0.299 n/a n/a 0.36 2.16
Methionine (g) n/a 0.004 0.038 0.125 n/a n/a 0.166 0.996
Cystine (g) n/a 0.002 0.046 0.089 n/a n/a 0.136 0.816
Phenylalanine (g) n/a 0.008 0.108 0.223 n/a n/a 0.339 2.034
Tyrosine (g) n/a 0.008 0.065 0.164 n/a n/a 0.236 1.416
Valine (g) n/a 0.011 0.088 0.283 n/a n/a 0.381 2.286
Arginine (g) n/a 0.006 0.088 0.269 n/a n/a 0.363 2.178
Histidine (g) n/a 0.004 0.048 0.102 n/a n/a 0.154 0.924
Alanine (g) n/a 0.006 0.069 0.243 n/a n/a 0.318 1.908
Aspartic acid (g) n/a 0.011 0.092 0.437 n/a n/a 0.54 3.24
Glutamic acid (g) n/a 0.034 0.725 0.552 n/a n/a 1.311 7.866
Glycine (g) n/a 0.004 0.077 0.141 n/a n/a 0.222 1.332
Proline (g) n/a 0.015 0.25 0.168 n/a n/a 0.433 2.598
Serine (g) n/a 0.009 0.108 0.319 n/a n/a 0.436 2.616
Cholesterol (mg) 0.0 40.671 0.0 138.97 0.0 n/a 179.64 1077.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.033 1.018 0.036 n/a 10.805 64.83
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.019 1.252 0.01 n/a 5.257 31.542
Polyunsaturated (g) 0.0 0.575 0.085 0.447 0.001 n/a 1.108 6.648