Receta Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
0.0g 		sugar
50.0g 		water
59.25g 		butter
1.18g 		vanilla
1.05g 		cornstarch
6.0g 		chocolate
14.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.01 0.0 0.02 1.83 1.85 3.7
Total Fat (g) n/a 0.0 0.0 0.96 0.0 0.0 7.41 8.38 16.76
Carbohydrates (g) n/a 49.99 0.0 0.0 0.13 5.48 4.23 59.83 119.66
Ash (g) n/a 0.0 0.06 0.02 0.0 0.01 0.51 0.6 1.2
Calories (kcal) n/a 193.5 0.0 8.461 3.024 22.86 71.017 298.861 597.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Water (g) n/a 0.02 59.19 0.19 0.55 0.5 0.19 60.63 121.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 11.34 11.34 22.68
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 183.85 183.85 367.7
Sugars (g) n/a 49.96 0.0 0.0 0.13 0.0 0.13 50.22 100.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 2.4 2.4 4.8
Calcium (mg) n/a 0.5 1.778 0.283 0.116 0.12 14.317 17.113 34.226
Iron (mg) n/a 0.01 0.0 0.0 0.0 0.03 2.47 2.5 5.0
Magnesium (mg) n/a 0.0 0.593 0.024 0.126 0.18 46.352 47.274 94.548
Phosphorus (mg) n/a 0.0 0.0 0.283 0.063 0.78 56.7 57.826 115.652
Potassium (mg) n/a 1.0 0.0 0.283 1.554 0.18 117.653 120.67 241.34
Sodium (mg) n/a 0.0 2.37 6.797 0.095 0.54 3.402 13.203 26.406
Zinc (mg) n/a 0.0 0.01 0.0 0.0 0.0 1.37 1.38 2.76
Copper (mg) n/a 0.0 0.006 0.0 0.001 0.003 0.458 0.468 0.936
Manganese (mg) n/a 0.0 0.0 0.0 0.002 0.003 0.591 0.597 1.194
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 0.2 1.1 1.6 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 29.488 0.0 0.0 0.0 29.488 58.976
Retinol (mcg) n/a 0.0 0.0 7.918 0.0 0.0 0.0 7.918 15.836
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 8.071 0.0 0.0 0.0 8.071 16.142
Beta Carotene (mcg) n/a 0.0 0.0 1.864 0.0 0.0 0.0 1.864 3.728
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.06 0.08 0.16
Vitamin D (IU) n/a n/a 0.0 0.661 n/a n/a n/a 0.661 1.322
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 5.387 5.387 10.774
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.83 0.83 1.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.042
Riboflavin (mg) n/a 0.01 0.0 0.0 0.001 0.0 0.014 0.026 0.052
Niacin (mg) n/a 0.0 0.0 0.0 0.005 0.0 0.193 0.198 0.396
Pantothenic acid (mg) n/a 0.0 0.0 0.001 0.0 0.0 0.024 0.026 0.052
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.01
Folate (mcg) n/a 0.0 0.0 0.035 0.0 0.0 3.969 4.004 8.008
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.2 n/a 0.0 6.5 6.7 13.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.018 0.019 0.038
Threonine (g) n/a n/a n/a 0.0 n/a 0.001 0.052 0.054 0.108
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.001 0.058 0.059 0.118
Leucine (g) n/a n/a n/a 0.001 n/a 0.002 0.099 0.103 0.206
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 0.067 0.068 0.136
Methionine (g) n/a n/a n/a 0.0 n/a 0.001 0.02 0.021 0.042
Cystine (g) n/a n/a n/a 0.0 n/a 0.001 0.033 0.033 0.066
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.001 0.075 0.076 0.152
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.001 0.061 0.062 0.124
Valine (g) n/a n/a n/a 0.001 n/a 0.001 0.094 0.095 0.19
Arginine (g) n/a n/a n/a 0.0 n/a 0.001 0.116 0.117 0.234
Histidine (g) n/a n/a n/a 0.0 n/a 0.001 0.031 0.032 0.064
Alanine (g) n/a n/a n/a 0.0 n/a 0.001 0.068 0.07 0.14
Aspartic acid (g) n/a n/a n/a 0.001 n/a 0.001 0.18 0.182 0.364
Glutamic acid (g) n/a n/a n/a 0.002 n/a 0.003 0.265 0.27 0.54
Glycine (g) n/a n/a n/a 0.0 n/a 0.001 0.072 0.073 0.146
Proline (g) n/a n/a n/a 0.001 n/a 0.001 0.125 0.127 0.254
Serine (g) n/a n/a n/a 0.001 n/a 0.001 0.075 0.076 0.152
Cholesterol (mg) n/a 0.0 0.0 2.537 0.0 0.0 0.0 2.537 5.074
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.606 0.0 0.001 4.586 5.192 10.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.248 0.0 0.001 2.284 2.533 5.066
Polyunsaturated (g) n/a 0.0 0.0 0.036 0.0 0.002 0.221 0.259 0.518