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Receta Cream Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		butter
9.42g 		flour
10.42g 		eggs
14.67g 		whipping cream
20.0g 		vanilla extract
0.7g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.08 1.85 0.41 0.0 0.0 3.41 40.92
Total Fat (g) 0.0 7.64 0.1 1.46 7.4 0.0 0.0 16.6 199.2
Carbohydrates (g) 0.0 0.01 7.95 0.11 0.56 0.09 4.17 12.88 154.56
Ash (g) 0.02 0.2 0.05 0.13 0.09 0.0 0.0 0.49 5.88
Calories (kcal) 0.0 67.518 37.917 20.973 69.0 2.016 16.125 213.549 2562.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 19.73 1.49 1.24 11.12 11.54 0.37 0.0 45.5 546.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.11 0.02 0.09 4.16 4.42 53.04
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.593 2.26 1.563 7.773 13.0 0.077 0.042 25.307 303.684
Iron (mg) 0.0 0.0 0.48 0.27 0.01 0.0 0.0 0.76 9.12
Magnesium (mg) 0.198 0.188 2.292 1.76 1.4 0.084 0.0 5.922 71.064
Phosphorus (mg) 0.0 2.26 11.25 28.013 12.4 0.042 0.0 53.965 647.58
Potassium (mg) 0.0 2.26 11.146 19.653 15.0 1.036 0.083 49.178 590.136
Sodium (mg) 0.79 54.24 0.208 20.533 7.6 0.063 0.0 83.435 1001.22
Zinc (mg) 0.0 0.01 0.07 0.16 0.05 0.0 0.0 0.29 3.48
Copper (mg) 0.002 0.0 0.015 0.015 0.002 0.0 0.0 0.034 0.408
Manganese (mg) 0.0 0.0 0.071 0.006 0.0 0.002 0.0 0.078 0.936
Selenium (mcg) 0.0 0.1 3.5 4.6 0.1 0.0 0.0 8.4 100.8
Vitamin A, IU (IU) 0.0 235.323 0.0 71.427 294.0 0.0 0.0 600.749 7208.988
Retinol (mcg) 0.0 63.186 0.0 20.387 81.0 0.0 0.0 164.573 1974.876
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.0 20.533 82.2 0.0 0.0 167.143 2005.716
Beta Carotene (mcg) 0.0 14.878 0.0 1.467 14.4 0.0 0.0 30.745 368.94
Vitamin E (mg) 0.0 0.22 0.01 0.14 0.21 0.0 0.0 0.58 6.96
Vitamin D (IU) 0.0 5.273 n/a 5.133 10.4 n/a n/a 20.807 249.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 48.547 0.0 0.0 0.0 50.422 605.064
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.07 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.001 0.082 0.01 0.004 0.0 0.0 0.098 1.176
Riboflavin (mg) 0.0 0.003 0.051 0.07 0.022 0.001 0.001 0.148 1.776
Niacin (mg) 0.0 0.004 0.615 0.01 0.008 0.003 0.0 0.64 7.68
Pantothenic acid (mg) 0.0 0.01 0.046 0.211 0.052 0.0 0.0 0.32 3.84
Vitamin B-6 (mg) 0.0 0.0 0.004 0.021 0.006 0.0 0.0 0.031 0.372
Folate (mcg) 0.0 0.283 19.063 6.893 0.8 0.0 0.0 27.038 324.456
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.19 0.04 0.0 0.0 0.24 2.88
Choline (mg) 0.0 1.8 1.1 36.8 3.4 n/a 0.0 43.0 516.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.001 0.014 0.025 0.006 n/a n/a 0.045 0.54
Threonine (g) n/a 0.004 0.029 0.082 0.018 n/a n/a 0.133 1.596
Isoleucine (g) n/a 0.005 0.038 0.098 0.024 n/a n/a 0.164 1.968
Leucine (g) n/a 0.008 0.074 0.16 0.04 n/a n/a 0.281 3.372
Lysine (g) n/a 0.007 0.024 0.133 0.032 n/a n/a 0.196 2.352
Methionine (g) n/a 0.002 0.019 0.056 0.01 n/a n/a 0.086 1.032
Cystine (g) n/a 0.001 0.023 0.04 0.004 n/a n/a 0.067 0.804
Phenylalanine (g) n/a 0.004 0.054 0.1 0.02 n/a n/a 0.178 2.136
Tyrosine (g) n/a 0.004 0.032 0.073 0.02 n/a n/a 0.129 1.548
Valine (g) n/a 0.006 0.044 0.126 0.028 n/a n/a 0.204 2.448
Arginine (g) n/a 0.003 0.044 0.12 0.014 n/a n/a 0.181 2.172
Histidine (g) n/a 0.002 0.024 0.045 0.012 n/a n/a 0.083 0.996
Alanine (g) n/a 0.003 0.034 0.109 0.014 n/a n/a 0.16 1.92
Aspartic acid (g) n/a 0.006 0.046 0.195 0.032 n/a n/a 0.279 3.348
Glutamic acid (g) n/a 0.017 0.363 0.246 0.086 n/a n/a 0.712 8.544
Glycine (g) n/a 0.002 0.039 0.063 0.008 n/a n/a 0.111 1.332
Proline (g) n/a 0.008 0.125 0.075 0.04 n/a n/a 0.247 2.964
Serine (g) n/a 0.005 0.054 0.142 0.022 n/a n/a 0.223 2.676
Cholesterol (mg) 0.0 20.246 0.0 62.04 27.4 0.0 0.0 109.686 1316.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.837 0.017 0.455 4.606 0.0 0.0 9.915 118.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.979 0.009 0.559 2.138 0.0 0.0 4.686 56.232
Polyunsaturated (g) 0.0 0.286 0.043 0.199 0.274 0.0 0.0 0.802 9.624