Receta Cream Puffs And Eclairs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
39.5g |
butter
18.92g |
sugar
0.7g |
salt
0.5g |
flour
20.83g |
eggs
41.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.16 | 0.0 | 0.0 | 2.15 | 5.17 | 7.48 | 44.88 |
| Total Fat (g) | 0.0 | 15.34 | 0.0 | 0.0 | 0.2 | 4.08 | 19.63 | 117.78 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.7 | 0.0 | 15.9 | 0.32 | 16.93 | 101.58 |
| Ash (g) | 0.04 | 0.4 | 0.0 | 0.5 | 0.1 | 0.35 | 1.39 | 8.34 |
| Calories (kcal) | 0.0 | 135.633 | 2.709 | 0.0 | 75.833 | 58.725 | 272.9 | 1637.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 3.0 | 0.0 | 0.0 | 2.48 | 31.14 | 76.09 | 456.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.7 | 0.0 | 0.06 | 0.32 | 1.08 | 6.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 1.185 | 4.54 | 0.007 | 0.12 | 3.125 | 21.765 | 30.742 | 184.452 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.75 | 1.72 | 10.32 |
| Magnesium (mg) | 0.395 | 0.378 | 0.0 | 0.005 | 4.583 | 4.928 | 10.29 | 61.74 |
| Phosphorus (mg) | 0.0 | 4.54 | 0.0 | 0.0 | 22.5 | 78.437 | 105.477 | 632.862 |
| Potassium (mg) | 0.0 | 4.54 | 0.014 | 0.04 | 22.292 | 55.029 | 81.915 | 491.49 |
| Sodium (mg) | 1.58 | 108.96 | 0.0 | 193.79 | 0.417 | 57.493 | 362.24 | 2173.44 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.15 | 0.46 | 0.62 | 3.72 |
| Copper (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.029 | 0.041 | 0.074 | 0.444 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.142 | 0.016 | 0.159 | 0.954 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 13.0 | 20.3 | 121.8 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | 0.0 | 0.0 | 0.0 | 199.995 | 672.722 | 4036.332 |
| Retinol (mcg) | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 57.083 | 184.014 | 1104.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 0.0 | 0.0 | 0.0 | 57.493 | 186.883 | 1121.298 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 0.0 | 0.0 | 0.0 | 4.107 | 33.995 | 203.97 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.0 | 0.0 | 0.01 | 0.4 | 0.85 | 5.1 |
| Vitamin D (IU) | 0.0 | 10.593 | n/a | n/a | n/a | 14.373 | 24.967 | 149.802 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 135.931 | 139.681 | 838.086 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.08 | 0.21 | 0.28 | 1.68 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.165 | 0.029 | 0.195 | 1.17 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.102 | 0.197 | 0.305 | 1.83 |
| Niacin (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 1.229 | 0.029 | 1.265 | 7.59 |
| Pantothenic acid (mg) | 0.0 | 0.021 | 0.0 | 0.0 | 0.092 | 0.591 | 0.704 | 4.224 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.057 | 0.066 | 0.396 |
| Folate (mcg) | 0.0 | 0.568 | 0.0 | 0.0 | 38.125 | 19.301 | 57.994 | 347.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.53 | 0.56 | 3.36 |
| Choline (mg) | 0.0 | 3.6 | 0.0 | 0.0 | 2.2 | 103.1 | 108.8 | 652.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.0 | 0.027 | 0.07 | 0.099 | 0.594 |
| Threonine (g) | n/a | 0.008 | n/a | 0.0 | 0.058 | 0.23 | 0.296 | 1.776 |
| Isoleucine (g) | n/a | 0.009 | n/a | 0.0 | 0.075 | 0.275 | 0.36 | 2.16 |
| Leucine (g) | n/a | 0.015 | n/a | 0.0 | 0.148 | 0.448 | 0.611 | 3.666 |
| Lysine (g) | n/a | 0.013 | n/a | 0.0 | 0.048 | 0.374 | 0.435 | 2.61 |
| Methionine (g) | n/a | 0.004 | n/a | 0.0 | 0.038 | 0.156 | 0.197 | 1.182 |
| Cystine (g) | n/a | 0.002 | n/a | 0.0 | 0.046 | 0.111 | 0.159 | 0.954 |
| Phenylalanine (g) | n/a | 0.008 | n/a | 0.0 | 0.108 | 0.279 | 0.395 | 2.37 |
| Tyrosine (g) | n/a | 0.008 | n/a | 0.0 | 0.065 | 0.205 | 0.277 | 1.662 |
| Valine (g) | n/a | 0.011 | n/a | 0.0 | 0.088 | 0.353 | 0.452 | 2.712 |
| Arginine (g) | n/a | 0.006 | n/a | 0.0 | 0.088 | 0.337 | 0.43 | 2.58 |
| Histidine (g) | n/a | 0.004 | n/a | 0.0 | 0.048 | 0.127 | 0.179 | 1.074 |
| Alanine (g) | n/a | 0.006 | n/a | 0.0 | 0.069 | 0.304 | 0.378 | 2.268 |
| Aspartic acid (g) | n/a | 0.011 | n/a | 0.0 | 0.092 | 0.546 | 0.649 | 3.894 |
| Glutamic acid (g) | n/a | 0.034 | n/a | 0.0 | 0.725 | 0.69 | 1.449 | 8.694 |
| Glycine (g) | n/a | 0.004 | n/a | 0.0 | 0.077 | 0.177 | 0.257 | 1.542 |
| Proline (g) | n/a | 0.015 | n/a | 0.0 | 0.25 | 0.209 | 0.475 | 2.85 |
| Serine (g) | n/a | 0.009 | n/a | 0.0 | 0.108 | 0.398 | 0.516 | 3.096 |
| Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 173.712 | 214.383 | 1286.298 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 9.717 | 0.0 | 0.0 | 0.033 | 1.273 | 11.024 | 66.144 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 3.976 | 0.0 | 0.0 | 0.019 | 1.565 | 5.56 | 33.36 |
| Polyunsaturated (g) | 0.0 | 0.575 | 0.0 | 0.0 | 0.085 | 0.559 | 1.219 | 7.314 |