Receta Cream Puffs And Filling - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
puffs
3.17g |
butter
18.9g |
water
39.5g |
flour
20.83g |
salt
0.25g |
eggs
32.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.16 | 0.0 | 2.15 | 0.0 | 4.13 | 6.69 | 40.14 |
| Total Fat (g) | 0.11 | 15.33 | 0.0 | 0.2 | 0.0 | 3.27 | 18.91 | 113.46 |
| Carbohydrates (g) | 2.62 | 0.01 | 0.0 | 15.9 | 0.0 | 0.25 | 18.78 | 112.68 |
| Ash (g) | n/a | 0.4 | 0.04 | 0.1 | 0.25 | 0.28 | 1.07 | 6.42 |
| Calories (kcal) | 11.622 | 135.513 | 0.0 | 75.833 | 0.0 | 46.98 | 269.948 | 1619.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 3.0 | 39.46 | 2.48 | 0.0 | 24.92 | 69.95 | 419.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 0.01 | 0.0 | 0.06 | 0.0 | 0.25 | 0.63 | 3.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 18.05 | 4.536 | 1.185 | 3.125 | 0.06 | 17.412 | 44.368 | 266.208 |
| Iron (mg) | 1.01 | 0.0 | 0.0 | 0.97 | 0.0 | 0.6 | 2.59 | 15.54 |
| Magnesium (mg) | 1.615 | 0.378 | 0.395 | 4.583 | 0.003 | 3.942 | 10.916 | 65.496 |
| Phosphorus (mg) | 5.985 | 4.536 | 0.0 | 22.5 | 0.0 | 62.75 | 95.771 | 574.626 |
| Potassium (mg) | 5.953 | 4.536 | 0.0 | 22.292 | 0.02 | 44.023 | 76.824 | 460.944 |
| Sodium (mg) | 20.963 | 108.864 | 1.58 | 0.417 | 96.895 | 45.995 | 274.714 | 1648.284 |
| Zinc (mg) | 0.55 | 0.02 | 0.0 | 0.15 | 0.0 | 0.36 | 1.08 | 6.48 |
| Copper (mg) | 0.004 | 0.0 | 0.004 | 0.029 | 0.0 | 0.033 | 0.07 | 0.42 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.142 | 0.0 | 0.013 | 0.155 | 0.93 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 7.1 | 0.0 | 10.4 | 17.9 | 107.4 |
| Vitamin A, IU (IU) | n/a | 472.311 | 0.0 | 0.0 | 0.0 | 159.996 | 632.307 | 3793.842 |
| Retinol (mcg) | 27.55 | 126.819 | 0.0 | 0.0 | 0.0 | 45.666 | 200.035 | 1200.21 |
| Vitamin A, RAE (mcg_RAE) | 27.74 | 129.276 | 0.0 | 0.0 | 0.0 | 45.995 | 203.011 | 1218.066 |
| Beta Carotene (mcg) | 1.615 | 29.862 | 0.0 | 0.0 | 0.0 | 3.285 | 34.762 | 208.572 |
| Vitamin E (mg) | 0.01 | 0.44 | 0.0 | 0.01 | 0.0 | 0.32 | 0.78 | 4.68 |
| Vitamin D (IU) | n/a | 10.584 | 0.0 | n/a | n/a | 11.499 | 22.083 | 132.498 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.143 | 0.0 | 0.0 | 3.75 | 0.0 | 108.745 | 137.638 | 825.828 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.08 | n/a | 0.16 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.062 | 0.002 | 0.0 | 0.165 | 0.0 | 0.023 | 0.252 | 1.512 |
| Riboflavin (mg) | 0.063 | 0.006 | 0.0 | 0.102 | 0.0 | 0.158 | 0.329 | 1.974 |
| Niacin (mg) | 0.768 | 0.008 | 0.0 | 1.229 | 0.0 | 0.023 | 2.028 | 12.168 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.0 | 0.092 | 0.0 | 0.473 | 0.586 | 3.516 |
| Vitamin B-6 (mg) | 0.073 | 0.0 | 0.0 | 0.008 | 0.0 | 0.046 | 0.127 | 0.762 |
| Folate (mcg) | 24.922 | 0.567 | 0.0 | 38.125 | 0.0 | 15.441 | 79.055 | 474.33 |
| Vitamin B-12 (mcg) | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 0.42 | 0.64 | 3.84 |
| Choline (mg) | 0.6 | 3.6 | 0.0 | 2.2 | 0.0 | 82.5 | 88.8 | 532.8 |
| Folic acid (mcg) | 24.32 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 56.403 | 338.418 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.027 | 0.0 | 0.056 | 0.085 | 0.51 |
| Threonine (g) | n/a | 0.008 | n/a | 0.058 | 0.0 | 0.184 | 0.25 | 1.5 |
| Isoleucine (g) | n/a | 0.009 | n/a | 0.075 | 0.0 | 0.22 | 0.305 | 1.83 |
| Leucine (g) | n/a | 0.015 | n/a | 0.148 | 0.0 | 0.358 | 0.521 | 3.126 |
| Lysine (g) | n/a | 0.013 | n/a | 0.048 | 0.0 | 0.299 | 0.36 | 2.16 |
| Methionine (g) | n/a | 0.004 | n/a | 0.038 | 0.0 | 0.125 | 0.166 | 0.996 |
| Cystine (g) | n/a | 0.002 | n/a | 0.046 | 0.0 | 0.089 | 0.136 | 0.816 |
| Phenylalanine (g) | n/a | 0.008 | n/a | 0.108 | 0.0 | 0.223 | 0.339 | 2.034 |
| Tyrosine (g) | n/a | 0.008 | n/a | 0.065 | 0.0 | 0.164 | 0.236 | 1.416 |
| Valine (g) | n/a | 0.011 | n/a | 0.088 | 0.0 | 0.283 | 0.381 | 2.286 |
| Arginine (g) | n/a | 0.006 | n/a | 0.088 | 0.0 | 0.269 | 0.363 | 2.178 |
| Histidine (g) | n/a | 0.004 | n/a | 0.048 | 0.0 | 0.102 | 0.154 | 0.924 |
| Alanine (g) | n/a | 0.006 | n/a | 0.069 | 0.0 | 0.243 | 0.318 | 1.908 |
| Aspartic acid (g) | n/a | 0.011 | n/a | 0.092 | 0.0 | 0.437 | 0.54 | 3.24 |
| Glutamic acid (g) | n/a | 0.034 | n/a | 0.725 | 0.0 | 0.552 | 1.311 | 7.866 |
| Glycine (g) | n/a | 0.004 | n/a | 0.077 | 0.0 | 0.141 | 0.222 | 1.332 |
| Proline (g) | n/a | 0.015 | n/a | 0.25 | 0.0 | 0.168 | 0.433 | 2.598 |
| Serine (g) | n/a | 0.009 | n/a | 0.108 | 0.0 | 0.319 | 0.436 | 2.616 |
| Cholesterol (mg) | 0.0 | 40.635 | 0.0 | 0.0 | 0.0 | 138.97 | 179.605 | 1077.63 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 9.709 | 0.0 | 0.033 | 0.0 | 1.018 | 10.779 | 64.674 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.031 | 3.973 | 0.0 | 0.019 | 0.0 | 1.252 | 5.275 | 31.65 |
| Polyunsaturated (g) | 0.041 | 0.575 | 0.0 | 0.085 | 0.0 | 0.447 | 1.147 | 6.882 |