Receta Cream Puffs Filled With Shrimp - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
59.25g 		salt
0.75g 		butter
18.92g 		eggs
36.96g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 4.65 3.23 8.04 32.16
Total Fat (g) 0.0 0.0 15.34 3.67 0.31 19.32 77.28
Carbohydrates (g) 0.0 0.0 0.01 0.28 23.85 24.14 96.56
Ash (g) 0.06 0.75 0.4 0.32 0.15 1.67 6.68
Calories (kcal) 0.0 0.0 135.638 52.853 113.75 302.241 1208.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.0 3.0 28.03 3.73 93.95 375.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.28 0.08 0.38 1.52
Galactose (g) n/a n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 1.778 0.18 4.54 19.589 4.688 30.774 123.096
Iron (mg) 0.0 0.0 0.0 0.68 1.45 2.13 8.52
Magnesium (mg) 0.593 0.008 0.378 4.435 6.875 12.289 49.156
Phosphorus (mg) 0.0 0.0 4.54 70.594 33.75 108.884 435.536
Potassium (mg) 0.0 0.06 4.54 49.526 33.438 87.564 350.256
Sodium (mg) 2.37 290.685 108.965 51.744 0.625 454.389 1817.556
Zinc (mg) 0.01 0.0 0.02 0.41 0.22 0.65 2.6
Copper (mg) 0.006 0.0 0.0 0.037 0.044 0.087 0.348
Manganese (mg) 0.0 0.001 0.0 0.015 0.213 0.228 0.912
Selenium (mcg) 0.0 0.0 0.2 11.7 10.6 22.5 90.0
Vitamin A, IU (IU) 0.0 0.0 472.748 179.995 0.0 652.744 2610.976
Retinol (mcg) 0.0 0.0 126.936 51.374 0.0 178.311 713.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.396 51.744 0.0 181.14 724.56
Beta Carotene (mcg) 0.0 0.0 29.89 3.696 0.0 33.586 134.344
Vitamin E (mg) 0.0 0.0 0.44 0.36 0.02 0.82 3.28
Vitamin D (IU) 0.0 n/a 10.594 12.936 n/a 23.53 94.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.338 5.625 127.963 511.852
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.18 0.12 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.026 0.247 0.275 1.1
Riboflavin (mg) 0.0 0.0 0.006 0.177 0.153 0.336 1.344
Niacin (mg) 0.0 0.0 0.008 0.026 1.844 1.877 7.508
Pantothenic acid (mg) 0.0 0.0 0.021 0.532 0.138 0.691 2.764
Vitamin B-6 (mg) 0.0 0.0 0.0 0.052 0.013 0.064 0.256
Folate (mcg) 0.0 0.0 0.568 17.371 57.188 75.126 300.504
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.48 0.0 0.51 2.04
Choline (mg) 0.0 0.0 3.6 92.8 3.3 99.6 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 48.125 192.5
Tryptophan (g) n/a 0.0 0.002 0.063 0.041 0.105 0.42
Threonine (g) n/a 0.0 0.008 0.207 0.088 0.302 1.208
Isoleucine (g) n/a 0.0 0.009 0.248 0.113 0.37 1.48
Leucine (g) n/a 0.0 0.015 0.403 0.222 0.64 2.56
Lysine (g) n/a 0.0 0.013 0.336 0.072 0.421 1.684
Methionine (g) n/a 0.0 0.004 0.14 0.056 0.2 0.8
Cystine (g) n/a 0.0 0.002 0.1 0.069 0.17 0.68
Phenylalanine (g) n/a 0.0 0.008 0.251 0.163 0.421 1.684
Tyrosine (g) n/a 0.0 0.008 0.185 0.097 0.289 1.156
Valine (g) n/a 0.0 0.011 0.318 0.131 0.46 1.84
Arginine (g) n/a 0.0 0.006 0.303 0.131 0.44 1.76
Histidine (g) n/a 0.0 0.004 0.115 0.072 0.19 0.76
Alanine (g) n/a 0.0 0.006 0.274 0.103 0.382 1.528
Aspartic acid (g) n/a 0.0 0.011 0.492 0.138 0.64 2.56
Glutamic acid (g) n/a 0.0 0.034 0.621 1.088 1.742 6.968
Glycine (g) n/a 0.0 0.004 0.159 0.116 0.278 1.112
Proline (g) n/a 0.0 0.015 0.188 0.375 0.579 2.316
Serine (g) n/a 0.0 0.009 0.359 0.163 0.53 2.12
Cholesterol (mg) 0.0 0.0 40.673 156.341 0.0 197.013 788.052
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.718 1.146 0.05 10.914 43.656
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.976 1.408 0.028 5.413 21.652
Polyunsaturated (g) 0.0 0.0 0.575 0.503 0.128 1.206 4.824