Receta Cream Puffs (French) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		butter
14.13g 		flour
15.63g 		eggs
24.64g 		whip
28.35g 		vanilla pudding
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.61 3.1 0.85 0.0 5.68 45.44
Total Fat (g) 0.0 11.46 0.15 2.45 3.71 0.07 17.85 142.8
Carbohydrates (g) 0.0 0.01 11.92 0.19 6.69 11.5 30.31 242.48
Ash (g) 0.03 0.3 0.07 0.21 0.17 0.48 1.27 10.16
Calories (kcal) 0.0 101.276 56.875 35.235 63.504 46.654 303.544 2428.352
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 2.24 1.86 18.69 16.92 0.32 69.63 557.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.19 6.69 11.5 18.43 147.44
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.889 3.39 2.344 13.059 20.129 1.485 41.295 330.36
Iron (mg) 0.0 0.0 0.73 0.45 0.03 0.0 1.21 9.68
Magnesium (mg) 0.296 0.283 3.438 2.957 1.985 0.124 9.081 72.648
Phosphorus (mg) 0.0 3.39 16.875 47.062 20.979 87.244 175.55 1404.4
Potassium (mg) 0.0 3.39 16.719 33.018 28.634 1.485 83.245 665.96
Sodium (mg) 1.185 81.36 0.313 34.496 20.412 178.324 316.089 2528.712
Zinc (mg) 0.0 0.01 0.11 0.27 0.03 0.01 0.43 3.44
Copper (mg) 0.003 0.0 0.022 0.025 0.003 0.011 0.063 0.504
Manganese (mg) 0.0 0.0 0.106 0.01 n/a 0.0 0.116 0.928
Selenium (mcg) 0.0 0.1 5.3 7.8 0.7 0.1 14.0 112.0
Vitamin A, IU (IU) 0.0 352.984 0.0 119.997 20.979 0.248 494.207 3953.656
Retinol (mcg) 0.0 94.779 0.0 34.25 0.0 0.124 129.152 1033.216
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 34.496 1.134 0.124 132.369 1058.952
Beta Carotene (mcg) 0.0 22.318 0.0 2.464 12.758 0.0 37.539 300.312
Vitamin E (mg) 0.0 0.33 0.01 0.24 0.14 0.0 0.72 5.76
Vitamin D (IU) 0.0 7.91 n/a 8.624 n/a n/a 16.534 132.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 81.558 0.0 0.0 84.371 674.968
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.06 0.12 n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.123 0.017 0.006 0.0 0.148 1.184
Riboflavin (mg) 0.0 0.004 0.077 0.118 0.026 0.004 0.228 1.824
Niacin (mg) 0.0 0.006 0.922 0.017 0.028 0.001 0.974 7.792
Pantothenic acid (mg) 0.0 0.016 0.069 0.355 n/a 0.004 0.443 3.544
Vitamin B-6 (mg) 0.0 0.0 0.006 0.034 0.006 0.0 0.046 0.368
Folate (mcg) 0.0 0.424 28.594 11.581 0.851 0.0 41.449 331.592
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.32 0.06 0.0 0.4 3.2
Choline (mg) 0.0 2.7 1.6 61.9 0.0 0.1 66.3 530.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a 0.001 0.02 0.042 n/a n/a 0.064 0.512
Threonine (g) n/a 0.006 0.044 0.138 n/a n/a 0.187 1.496
Isoleucine (g) n/a 0.007 0.056 0.165 n/a n/a 0.228 1.824
Leucine (g) n/a 0.011 0.111 0.269 n/a n/a 0.391 3.128
Lysine (g) n/a 0.01 0.036 0.224 n/a n/a 0.27 2.16
Methionine (g) n/a 0.003 0.028 0.094 n/a n/a 0.125 1.0
Cystine (g) n/a 0.001 0.034 0.067 n/a n/a 0.102 0.816
Phenylalanine (g) n/a 0.006 0.081 0.168 n/a n/a 0.254 2.032
Tyrosine (g) n/a 0.006 0.048 0.123 n/a n/a 0.177 1.416
Valine (g) n/a 0.008 0.066 0.212 n/a n/a 0.286 2.288
Arginine (g) n/a 0.004 0.066 0.202 n/a n/a 0.272 2.176
Histidine (g) n/a 0.003 0.036 0.076 n/a n/a 0.115 0.92
Alanine (g) n/a 0.004 0.052 0.182 n/a n/a 0.238 1.904
Aspartic acid (g) n/a 0.008 0.069 0.328 n/a n/a 0.405 3.24
Glutamic acid (g) n/a 0.025 0.544 0.414 n/a n/a 0.983 7.864
Glycine (g) n/a 0.003 0.058 0.106 n/a n/a 0.167 1.336
Proline (g) n/a 0.011 0.188 0.126 n/a n/a 0.324 2.592
Serine (g) n/a 0.007 0.081 0.239 n/a n/a 0.327 2.616
Cholesterol (mg) 0.0 30.369 0.0 104.227 0.567 0.0 135.163 1081.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.256 0.025 0.764 3.195 0.053 11.293 90.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.969 0.014 0.939 0.238 0.015 4.175 33.4
Polyunsaturated (g) 0.0 0.429 0.064 0.335 0.077 0.001 0.906 7.248