Receta Cream Puffs In A Pan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		butter
11.3g 		flour
12.5g 		eggs
19.71g 		cream cheese
22.68g 		vanilla pudding
5.0g 		milk
73.2g 		whip
0.0g 		chocolate syrup
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.29 2.48 1.34 0.0 2.47 n/a 0.04 7.72 77.2
Total Fat (g) 0.0 9.17 0.12 1.96 7.77 0.03 0.71 n/a 0.02 19.78 197.8
Carbohydrates (g) 0.0 0.01 9.54 0.15 0.92 4.65 3.65 n/a 1.27 20.19 201.9
Ash (g) 0.02 0.24 0.06 0.17 0.3 0.2 0.55 n/a 0.01 1.55 15.5
Calories (kcal) 0.0 81.021 45.5 28.188 77.566 18.85 30.744 n/a 5.441 287.309 2873.09
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 0.73 n/a 3.81 n/a n/a 4.56 45.6
Maltose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.68 1.79 1.49 14.95 12.35 0.13 65.82 n/a 0.6 120.81 1208.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.117 0.117 1.17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.705 3.705 37.05
Sugars (g) 0.0 0.01 0.03 0.15 0.73 4.65 3.81 n/a 0.97 10.34 103.4
Galactose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.4 4.0
Calcium (mg) 0.711 2.712 1.875 10.447 22.226 0.6 87.108 n/a 0.273 125.953 1259.53
Iron (mg) 0.0 0.0 0.58 0.36 0.09 0.0 0.02 n/a 0.04 1.09 10.9
Magnesium (mg) 0.237 0.226 2.75 2.365 2.041 0.05 8.052 n/a 1.268 16.989 169.89
Phosphorus (mg) 0.0 2.712 13.5 37.65 24.041 35.25 69.54 n/a 2.516 185.208 1852.08
Potassium (mg) 0.0 2.712 13.375 26.414 31.298 0.6 109.8 n/a 4.368 188.567 1885.67
Sodium (mg) 0.948 65.088 0.25 27.597 72.803 72.05 32.208 n/a 1.404 272.348 2723.48
Zinc (mg) 0.0 0.01 0.09 0.22 0.12 0.0 0.31 n/a 0.01 0.76 7.6
Copper (mg) 0.002 0.0 0.018 0.02 0.005 0.005 0.007 n/a 0.01 0.066 0.66
Manganese (mg) 0.0 0.0 0.085 0.008 0.002 0.0 0.0 n/a 0.007 0.103 1.03
Selenium (mcg) 0.0 0.1 4.2 6.2 0.5 0.0 2.4 n/a 0.0 13.6 136.0
Vitamin A, IU (IU) 0.0 282.387 0.0 95.997 286.902 0.1 143.472 n/a 0.0 808.858 8088.58
Retinol (mcg) 0.0 75.823 0.0 27.4 81.421 0.05 42.456 n/a 0.0 227.15 2271.5
Vitamin A, RAE (mcg_RAE) 0.0 77.292 0.0 27.597 82.102 0.05 42.456 n/a 0.0 229.496 2294.96
Beta Carotene (mcg) 0.0 17.854 0.0 1.971 9.299 0.0 1.464 n/a 0.0 30.588 305.88
Vitamin E (mg) 0.0 0.26 0.01 0.19 0.15 0.0 0.01 n/a 0.0 0.62 6.2
Vitamin D (IU) 0.0 6.328 n/a 6.899 n/a n/a 38.064 n/a n/a 51.291 512.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 65.247 0.0 0.0 0.0 n/a 0.059 67.555 675.55
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 0.1 0.01 n/a 0.0 n/a n/a 0.16 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.099 0.014 0.005 0.0 0.015 n/a 0.0 0.133 1.33
Riboflavin (mg) 0.0 0.003 0.061 0.095 0.029 0.002 0.139 n/a 0.001 0.33 3.3
Niacin (mg) 0.0 0.005 0.738 0.014 0.034 0.001 0.066 n/a 0.006 0.862 8.62
Pantothenic acid (mg) 0.0 0.012 0.055 0.284 0.129 0.002 0.264 n/a 0.0 0.746 7.46
Vitamin B-6 (mg) 0.0 0.0 0.005 0.028 0.009 0.0 0.029 n/a 0.0 0.071 0.71
Folate (mcg) 0.0 0.339 22.875 9.265 2.495 0.0 3.66 n/a 0.039 38.672 386.72
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.25 0.06 0.0 0.32 n/a 0.0 0.65 6.5
Choline (mg) 0.0 2.1 1.3 49.5 6.2 0.1 13.0 n/a 0.0 72.1 721.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 0.0 n/a 0.0 19.25 192.5
Tryptophan (g) n/a 0.001 0.016 0.034 0.016 n/a 0.029 n/a n/a 0.096 0.96
Threonine (g) n/a 0.005 0.035 0.11 0.052 n/a 0.066 n/a n/a 0.268 2.68
Isoleucine (g) n/a 0.006 0.045 0.132 0.073 n/a 0.139 n/a n/a 0.394 3.94
Leucine (g) n/a 0.009 0.089 0.215 0.15 n/a 0.278 n/a n/a 0.74 7.4
Lysine (g) n/a 0.008 0.029 0.179 0.129 n/a 0.212 n/a n/a 0.558 5.58
Methionine (g) n/a 0.002 0.023 0.075 0.043 n/a 0.059 n/a n/a 0.201 2.01
Cystine (g) n/a 0.001 0.028 0.053 0.009 n/a 0.088 n/a n/a 0.179 1.79
Phenylalanine (g) n/a 0.005 0.065 0.134 0.066 n/a 0.124 n/a n/a 0.394 3.94
Tyrosine (g) n/a 0.005 0.039 0.099 0.068 n/a 0.102 n/a n/a 0.312 3.12
Valine (g) n/a 0.007 0.053 0.17 0.091 n/a 0.161 n/a n/a 0.481 4.81
Arginine (g) n/a 0.003 0.053 0.162 0.054 n/a 0.073 n/a n/a 0.345 3.45
Histidine (g) n/a 0.002 0.029 0.061 0.041 n/a 0.059 n/a n/a 0.192 1.92
Alanine (g) n/a 0.003 0.041 0.146 0.041 n/a 0.081 n/a n/a 0.312 3.12
Aspartic acid (g) n/a 0.007 0.055 0.262 0.116 n/a 0.227 n/a n/a 0.667 6.67
Glutamic acid (g) n/a 0.02 0.435 0.331 0.295 n/a 0.571 n/a n/a 1.652 16.52
Glycine (g) n/a 0.002 0.046 0.085 0.032 n/a 0.044 n/a n/a 0.209 2.09
Proline (g) n/a 0.009 0.15 0.101 0.152 n/a 0.264 n/a n/a 0.675 6.75
Serine (g) n/a 0.006 0.065 0.191 0.084 n/a 0.154 n/a n/a 0.499 4.99
Cholesterol (mg) 0.0 24.295 0.0 83.382 24.948 0.0 3.66 n/a 0.0 136.285 1362.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.805 0.02 0.611 4.375 0.022 0.461 n/a 0.01 11.304 113.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.375 0.011 0.751 1.955 0.006 0.205 n/a 0.006 5.309 53.09
Polyunsaturated (g) 0.0 0.344 0.051 0.268 0.327 0.001 0.029 n/a 0.001 1.02 10.2