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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cream Puffs-Profiteroles With Vanilla And Chocolate Pastry Cream
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
0.93g 		milk
10.17g 		water
9.88g 		butter
9.47g 		sugar
1.05g 		sea salt
0.25g 		flour
10.42g 		eggs
16.43g 		milk
40.67g 		sugar
8.33g 		cornstarch
3.56g 		vanilla extract
0.53g 		butter
4.14g 		milk
40.67g 		sugar
6.3g 		cornstarch
2.0g 		chocolate
16.54g 		butter
2.96g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.33 0.0 0.08 0.0 0.0 1.08 2.07 1.31 0.0 0.01 0.0 0.04 1.31 0.0 0.01 2.13 0.03 8.4 100.8
Total Fat (g) 0.18 0.33 0.0 7.68 0.0 0.0 0.1 1.63 1.32 0.0 0.0 0.0 3.36 1.32 0.0 0.0 8.65 2.4 26.98 323.76
Carbohydrates (g) 0.03 0.46 0.0 0.01 1.05 0.0 7.95 0.13 1.84 8.33 3.25 0.07 0.0 1.84 6.3 1.83 4.93 0.0 38.01 456.12
Ash (g) 0.01 0.07 0.01 0.0 0.0 0.25 0.05 0.14 0.28 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.6 0.0 1.69 20.28
Calories (kcal) 1.804 6.1 0.0 67.876 4.064 0.0 37.917 23.49 24.4 32.25 13.548 1.512 29.696 24.4 24.381 7.62 82.853 21.211 403.121 4837.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.53 n/a n/a n/a n/a n/a 0.02 2.14 n/a n/a n/a n/a 2.14 n/a n/a n/a n/a 4.83 57.96
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.68 8.98 9.87 1.7 0.0 0.0 1.24 12.46 35.92 0.0 0.3 0.28 0.74 35.92 0.0 0.17 0.22 0.53 109.0 1308.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.23 0.0 13.23 158.76
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.491 0.0 214.491 2573.892
Sugars (g) 0.0 0.53 0.0 0.01 1.05 0.0 0.03 0.13 2.14 8.33 0.0 0.07 0.0 2.14 6.29 0.0 0.15 0.0 20.86 250.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 3.1 37.2
Calcium (mg) 0.888 11.488 0.296 2.272 0.011 0.06 1.563 8.706 45.953 0.083 0.071 0.058 0.994 45.953 0.063 0.04 16.703 0.71 135.912 1630.944
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.3 0.01 0.0 0.02 0.0 0.0 0.01 0.0 0.01 2.88 0.0 3.72 44.64
Magnesium (mg) 0.083 1.017 0.099 0.189 0.0 0.003 2.292 1.971 4.067 0.0 0.107 0.063 0.083 4.067 0.0 0.06 54.078 0.059 68.236 818.832
Phosphorus (mg) 0.74 9.252 0.0 2.272 0.0 0.0 11.25 31.375 37.007 0.0 0.462 0.032 0.994 37.007 0.0 0.26 66.15 0.71 197.51 2370.12
Potassium (mg) 1.129 14.538 0.0 2.272 0.021 0.02 11.146 22.012 58.153 0.167 0.107 0.777 0.994 58.153 0.126 0.06 137.261 0.71 307.646 3691.752
Sodium (mg) 0.37 4.067 0.395 1.041 0.0 96.895 0.208 22.997 16.267 0.0 0.32 0.047 0.456 16.267 0.0 0.18 3.969 0.325 163.804 1965.648
Zinc (mg) 0.0 0.04 0.0 0.01 0.0 0.0 0.07 0.18 0.16 0.0 0.0 0.0 0.0 0.16 0.0 0.0 1.59 0.0 2.24 26.88
Copper (mg) 0.0 0.001 0.001 0.002 0.0 0.0 0.015 0.016 0.004 0.0 0.002 0.0 0.001 0.004 0.0 0.001 0.534 0.001 0.582 6.984
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.007 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.69 0.0 0.771 9.252
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 3.5 5.2 1.5 0.1 0.1 0.0 0.0 1.5 0.0 0.1 1.3 0.0 13.9 166.8
Vitamin A, IU (IU) 6.068 10.37 0.0 236.572 0.0 0.0 0.0 79.998 41.48 0.0 0.0 0.0 103.5 41.48 0.0 0.0 0.0 73.929 593.397 7120.764
Retinol (mcg) 1.647 2.847 0.0 63.521 0.0 0.0 0.0 22.833 11.387 0.0 0.0 0.0 27.791 11.387 0.0 0.0 0.0 19.85 161.262 1935.144
Vitamin A, RAE (mcg_RAE) 1.674 2.847 0.0 64.752 0.0 0.0 0.0 22.997 11.387 0.0 0.0 0.0 28.329 11.387 0.0 0.0 0.0 20.235 163.608 1963.296
Beta Carotene (mcg) 0.342 0.508 0.0 14.957 0.0 0.0 0.0 1.643 2.033 0.0 0.0 0.0 6.544 2.033 0.0 0.0 0.0 4.674 32.735 392.82
Vitamin E (mg) 0.01 0.01 0.0 0.22 0.0 0.0 0.01 0.16 0.02 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.07 0.07 0.68 8.16
Vitamin D (IU) n/a 4.067 0.0 n/a n/a n/a n/a 5.749 16.267 n/a n/a n/a n/a 16.267 n/a n/a n/a n/a 42.349 508.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.875 54.372 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.284 0.0 62.532 750.384
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.08 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.96 0.0 1.1 13.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.0 0.001 0.0 0.0 0.082 0.011 0.016 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.025 0.0 0.157 1.884
Riboflavin (mg) 0.001 0.018 0.0 0.003 0.0 0.0 0.051 0.079 0.073 0.002 0.0 0.001 0.001 0.073 0.001 0.0 0.017 0.001 0.321 3.852
Niacin (mg) 0.001 0.011 0.0 0.004 0.0 0.0 0.615 0.011 0.045 0.0 0.0 0.002 0.002 0.045 0.0 0.0 0.225 0.001 0.961 11.532
Pantothenic acid (mg) 0.003 0.037 0.0 0.01 0.0 0.0 0.046 0.237 0.146 0.0 0.0 0.0 0.005 0.146 0.0 0.0 0.028 0.003 0.661 7.932
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.023 0.016 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.005 0.0 0.069 0.828
Folate (mcg) 0.019 0.508 0.0 0.284 0.0 0.0 19.063 7.721 2.033 0.0 0.0 0.0 0.124 2.033 0.0 0.0 4.631 0.089 36.504 438.048
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.02 0.0 0.0 0.0 0.21 0.18 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.0 0.01 0.64 7.68
Choline (mg) 0.2 1.5 0.0 1.8 0.0 0.0 1.1 41.2 5.8 0.0 0.0 n/a 0.8 5.8 0.0 0.0 7.6 0.6 66.3 795.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.008 n/a 0.001 n/a 0.0 0.014 0.028 0.033 n/a 0.0 n/a 0.0 0.033 n/a 0.0 0.021 0.0 0.138 1.656
Threonine (g) 0.001 0.014 n/a 0.004 n/a 0.0 0.029 0.092 0.057 n/a 0.0 n/a 0.002 0.057 n/a 0.0 0.061 0.001 0.319 3.828
Isoleucine (g) 0.001 0.017 n/a 0.005 n/a 0.0 0.038 0.11 0.069 n/a 0.0 n/a 0.002 0.069 n/a 0.0 0.068 0.001 0.381 4.572
Leucine (g) 0.002 0.027 n/a 0.008 n/a 0.0 0.074 0.179 0.11 n/a 0.001 n/a 0.003 0.11 n/a 0.001 0.116 0.002 0.634 7.608
Lysine (g) 0.002 0.014 n/a 0.007 n/a 0.0 0.024 0.149 0.057 n/a 0.0 n/a 0.003 0.057 n/a 0.0 0.078 0.002 0.393 4.716
Methionine (g) 0.001 0.008 n/a 0.002 n/a 0.0 0.019 0.062 0.033 n/a 0.0 n/a 0.001 0.033 n/a 0.0 0.023 0.001 0.182 2.184
Cystine (g) 0.0 0.002 n/a 0.001 n/a 0.0 0.023 0.044 0.008 n/a 0.0 n/a 0.0 0.008 n/a 0.0 0.038 0.0 0.126 1.512
Phenylalanine (g) 0.001 0.015 n/a 0.004 n/a 0.0 0.054 0.112 0.061 n/a 0.0 n/a 0.002 0.061 n/a 0.0 0.088 0.001 0.399 4.788
Tyrosine (g) 0.001 0.015 n/a 0.004 n/a 0.0 0.032 0.082 0.061 n/a 0.0 n/a 0.002 0.061 n/a 0.0 0.071 0.001 0.331 3.972
Valine (g) 0.002 0.019 n/a 0.006 n/a 0.0 0.044 0.141 0.077 n/a 0.0 n/a 0.002 0.077 n/a 0.0 0.109 0.002 0.48 5.76
Arginine (g) 0.001 0.008 n/a 0.003 n/a 0.0 0.044 0.135 0.033 n/a 0.0 n/a 0.001 0.033 n/a 0.0 0.136 0.001 0.394 4.728
Histidine (g) 0.001 0.008 n/a 0.002 n/a 0.0 0.024 0.051 0.033 n/a 0.0 n/a 0.001 0.033 n/a 0.0 0.036 0.001 0.189 2.268
Alanine (g) 0.001 0.01 n/a 0.003 n/a 0.0 0.034 0.122 0.041 n/a 0.001 n/a 0.001 0.041 n/a 0.0 0.079 0.001 0.334 4.008
Aspartic acid (g) 0.002 0.024 n/a 0.006 n/a 0.0 0.046 0.218 0.098 n/a 0.001 n/a 0.002 0.098 n/a 0.0 0.21 0.002 0.707 8.484
Glutamic acid (g) 0.005 0.066 n/a 0.017 n/a 0.0 0.363 0.276 0.264 n/a 0.002 n/a 0.007 0.264 n/a 0.001 0.309 0.005 1.58 18.96
Glycine (g) 0.001 0.008 n/a 0.002 n/a 0.0 0.039 0.071 0.033 n/a 0.0 n/a 0.001 0.033 n/a 0.0 0.084 0.001 0.271 3.252
Proline (g) 0.002 0.035 n/a 0.008 n/a 0.0 0.125 0.084 0.138 n/a 0.001 n/a 0.003 0.138 n/a 0.0 0.146 0.002 0.682 8.184
Serine (g) 0.001 0.011 n/a 0.005 n/a 0.0 0.054 0.159 0.045 n/a 0.0 n/a 0.002 0.045 n/a 0.0 0.088 0.001 0.412 4.944
Cholesterol (mg) 0.611 1.017 0.0 20.353 0.0 0.0 0.0 69.485 4.067 0.0 0.0 0.0 8.905 4.067 0.0 0.0 0.0 6.36 114.864 1378.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.19 0.0 4.863 0.0 0.0 0.017 0.509 0.76 0.0 0.0 0.0 2.128 0.76 0.0 0.0 5.35 1.52 16.209 194.508
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.082 0.0 1.99 0.0 0.0 0.009 0.626 0.329 0.0 0.001 0.0 0.871 0.329 0.0 0.0 2.664 0.622 7.576 90.912
Polyunsaturated (g) 0.007 0.02 0.0 0.288 0.0 0.0 0.043 0.223 0.081 0.0 0.001 0.0 0.126 0.081 0.0 0.001 0.258 0.09 1.219 14.628