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Receta Cream Sauce (Or White Sauce) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		salt
1.5g 		pepper
1.05g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 0.0 0.11 8.22 10.19 10.19
Total Fat (g) 23.04 0.15 0.0 0.03 2.37 25.59 25.59
Carbohydrates (g) 0.02 11.93 0.0 0.68 12.18 24.8 24.8
Ash (g) 0.6 0.07 1.5 0.05 1.83 4.05 4.05
Calories (kcal) 203.628 56.893 0.0 2.678 102.48 365.679 365.679
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 12.69 12.69 12.69
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 0.0 0.11 219.4 225.89 225.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.01 12.69 12.75 12.75
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 0.7 0.7
Calcium (mg) 6.816 2.345 0.36 4.589 290.36 304.469 304.469
Iron (mg) 0.01 0.73 0.0 0.3 0.07 1.11 1.11
Magnesium (mg) 0.568 3.439 0.015 2.037 26.84 32.899 32.899
Phosphorus (mg) 6.816 16.88 0.0 1.817 231.8 257.313 257.313
Potassium (mg) 6.816 16.724 0.12 13.22 366.0 402.88 402.88
Sodium (mg) 163.584 0.313 581.37 0.462 107.36 853.089 853.089
Zinc (mg) 0.03 0.11 0.0 0.01 1.02 1.18 1.18
Copper (mg) 0.0 0.022 0.0 0.012 0.024 0.059 0.059
Manganese (mg) 0.0 0.106 0.002 0.059 0.0 0.167 0.167
Selenium (mcg) 0.3 5.3 0.0 0.0 8.1 13.7 13.7
Vitamin A, IU (IU) 709.716 0.0 0.0 3.14 478.24 1191.096 1191.096
Retinol (mcg) 190.564 0.0 0.0 0.0 141.52 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.158 141.52 335.934 335.934
Beta Carotene (mcg) 44.872 0.0 0.0 1.638 4.88 51.39 51.39
Vitamin E (mg) 0.66 0.01 0.0 0.01 0.02 0.7 0.7
Vitamin D (IU) 15.904 n/a n/a n/a 126.88 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 2.153 0.0 4.966 4.966
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.05 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.003 0.123 0.0 0.001 0.049 0.176 0.176
Riboflavin (mg) 0.009 0.077 0.0 0.003 0.464 0.551 0.551
Niacin (mg) 0.011 0.922 0.0 0.012 0.22 1.165 1.165
Pantothenic acid (mg) 0.031 0.069 0.0 n/a 0.878 0.978 0.978
Vitamin B-6 (mg) 0.0 0.006 0.0 0.004 0.098 0.107 0.107
Folate (mcg) 0.852 28.603 0.0 0.105 12.2 41.76 41.76
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 1.07 1.12 1.12
Choline (mg) 5.3 1.6 0.0 0.1 43.2 50.3 50.3
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.0 n/a 0.098 0.121 0.121
Threonine (g) 0.011 0.044 0.0 n/a 0.22 0.275 0.275
Isoleucine (g) 0.014 0.056 0.0 n/a 0.464 0.534 0.534
Leucine (g) 0.023 0.111 0.0 n/a 0.927 1.061 1.061
Lysine (g) 0.02 0.036 0.0 n/a 0.708 0.763 0.763
Methionine (g) 0.006 0.028 0.0 n/a 0.195 0.229 0.229
Cystine (g) 0.003 0.034 0.0 n/a 0.293 0.33 0.33
Phenylalanine (g) 0.011 0.081 0.0 n/a 0.415 0.507 0.507
Tyrosine (g) 0.011 0.048 0.0 n/a 0.342 0.401 0.401
Valine (g) 0.017 0.066 0.0 n/a 0.537 0.619 0.619
Arginine (g) 0.009 0.066 0.0 n/a 0.244 0.318 0.318
Histidine (g) 0.006 0.036 0.0 n/a 0.195 0.237 0.237
Alanine (g) 0.009 0.052 0.0 n/a 0.268 0.328 0.328
Aspartic acid (g) 0.017 0.069 0.0 n/a 0.756 0.842 0.842
Glutamic acid (g) 0.051 0.544 0.0 n/a 1.903 2.498 2.498
Glycine (g) 0.006 0.058 0.0 n/a 0.146 0.21 0.21
Proline (g) 0.023 0.188 0.0 n/a 0.878 1.089 1.089
Serine (g) 0.014 0.081 0.0 n/a 0.512 0.608 0.608
Cholesterol (mg) 61.06 0.0 0.0 0.0 12.2 73.26 73.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 0.01 1.537 16.162 16.162
Phytosterols (mg) n/a n/a 0.0 0.966 n/a 0.966 0.966
Monounsaturated Fat (g) 5.97 0.014 0.0 0.011 0.683 6.678 6.678
Polyunsaturated (g) 0.863 0.064 0.0 0.012 0.098 1.037 1.037