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Receta Cream Sauce Prawns and Potatoes Pagoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small -medium prawns: 18 without their shells and kept in a little lemon juice
Eringi Mushrooms or subsitute: 2 large cut in thin strips (at least 9 or 10. See pic above)
Shallots: 1 large, finely chopped
Olive oil
Salt, pepper, nutmeg, chili pepper (the last to taste). You can make it Indian by using curry mix powder.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
79.88g 		zucchini
93.1g 		courgette
93.1g 		dill
0.06g 		basil
0.16g 		shallots
0.0g 		garlic
1.31g 		pimento
0.5g 		cream
5.55g 		wine
472.0g 		olive oil
0.0g 		lemon juice
2.95g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.13 1.13 0.0 0.01 n/a 0.08 0.01 0.15 0.33 n/a 0.01 n/a 4.45 8.9
Total Fat (g) 0.07 0.17 0.17 0.0 0.0 n/a 0.01 0.0 1.07 0.0 n/a 0.0 n/a 1.49 2.98
Carbohydrates (g) 13.95 3.12 3.12 0.0 0.0 n/a 0.43 0.03 0.2 12.84 n/a 0.25 n/a 33.95 67.9
Ash (g) 0.86 0.58 0.58 0.0 0.0 n/a 0.02 0.0 0.03 1.13 n/a 0.01 n/a 3.22 6.44
Calories (kcal) 61.504 14.896 14.896 0.025 0.037 n/a 1.944 0.115 10.823 391.76 n/a 0.738 n/a 496.737 993.474
Starch (g) 12.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 0.03 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) 0.26 0.7 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.66 3.32
Fructose (g) 0.22 0.88 0.88 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 3.96
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 49.1 n/a 0.0 n/a 49.1 98.2
Water (g) 63.37 88.11 88.11 0.05 0.15 n/a 0.76 0.47 4.09 408.66 n/a 2.68 n/a 656.45 1312.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.62 1.61 1.61 n/a 0.0 n/a 0.01 0.01 0.01 3.73 n/a 0.07 n/a 7.68 15.36
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.9 7.8
Calcium (mg) 9.585 13.965 13.965 0.123 0.283 n/a 2.362 0.03 5.328 37.76 n/a 0.207 n/a 83.607 167.214
Iron (mg) 0.62 0.33 0.33 0.0 0.01 n/a 0.02 0.01 0.0 1.75 n/a 0.0 n/a 3.06 6.12
Magnesium (mg) 18.371 15.827 15.827 0.032 0.102 n/a 0.326 0.03 0.5 51.92 n/a 0.177 n/a 103.113 206.226
Phosphorus (mg) 45.529 35.378 35.378 0.039 0.09 n/a 1.997 0.085 4.44 94.4 n/a 0.177 n/a 217.512 435.024
Potassium (mg) 336.274 243.922 243.922 0.435 0.472 n/a 5.233 0.79 6.771 467.28 n/a 3.658 n/a 1308.757 2617.514
Sodium (mg) 4.793 9.31 9.31 0.036 0.006 n/a 0.222 0.07 2.22 23.6 n/a 0.03 n/a 49.596 99.192
Zinc (mg) 0.23 0.27 0.27 0.0 0.0 n/a 0.02 0.0 0.01 0.61 n/a 0.0 n/a 1.42 2.84
Copper (mg) 0.088 0.047 0.047 0.0 0.001 n/a 0.004 0.0 0.001 0.047 n/a 0.001 n/a 0.234 0.468
Manganese (mg) 0.12 0.168 0.168 0.001 0.002 n/a 0.022 0.0 0.0 0.566 n/a 0.0 n/a 1.046 2.092
Selenium (mcg) 0.2 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.9 n/a 0.0 n/a 1.8 3.6
Vitamin A, IU (IU) 1.598 186.2 186.2 4.554 8.44 n/a 0.117 13.275 36.408 0.0 n/a 0.59 n/a 437.382 874.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.879 0.0 n/a 0.0 n/a 9.879 19.758
Vitamin A, RAE (mcg_RAE) 0.0 9.31 9.31 0.228 0.422 n/a 0.0 0.665 10.046 0.0 n/a 0.03 n/a 30.01 60.02
Beta Carotene (mcg) 0.799 111.72 111.72 n/a 5.027 n/a 0.065 7.37 2.054 0.0 n/a 0.089 n/a 238.843 477.686
Vitamin E (mg) 0.01 0.11 0.11 n/a 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 1978.375 1978.375 n/a 9.04 n/a 0.209 1.83 0.0 0.0 n/a 0.266 n/a 3974.484 7948.968
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 15.8 15.8 0.1 0.0 n/a 0.4 0.4 0.0 0.0 n/a 1.4 n/a 49.7 99.4
Thiamin (mg) 0.064 0.047 0.047 0.0 0.0 n/a 0.003 0.0 0.002 0.047 n/a 0.001 n/a 0.21 0.42
Riboflavin (mg) 0.024 0.13 0.13 0.0 0.0 n/a 0.001 0.0 0.008 0.094 n/a 0.0 n/a 0.39 0.78
Niacin (mg) 0.839 0.456 0.456 0.001 0.001 n/a 0.009 0.003 0.003 0.802 n/a 0.003 n/a 2.574 5.148
Pantothenic acid (mg) 0.24 0.149 0.149 0.0 0.0 n/a 0.008 0.0 0.016 0.189 n/a 0.003 n/a 0.753 1.506
Vitamin B-6 (mg) 0.24 0.205 0.205 0.0 0.0 n/a 0.016 0.001 0.002 0.236 n/a 0.001 n/a 0.906 1.812
Folate (mcg) 12.78 26.999 26.999 0.089 0.109 n/a 0.039 0.03 0.111 4.72 n/a 0.384 n/a 72.259 144.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Choline (mg) 9.7 8.8 8.8 n/a 0.0 n/a 0.3 0.0 0.9 23.6 n/a 0.2 n/a 52.4 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.009 0.009 0.0 0.0 n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.046 0.092
Threonine (g) 0.064 0.028 0.028 0.0 0.0 n/a 0.002 0.0 0.007 n/a n/a n/a n/a 0.129 0.258
Isoleucine (g) 0.064 0.037 0.037 0.0 0.0 n/a 0.003 0.0 0.009 n/a n/a n/a n/a 0.151 0.302
Leucine (g) 0.096 0.065 0.065 0.0 0.0 n/a 0.004 0.0 0.014 n/a n/a n/a n/a 0.245 0.49
Lysine (g) 0.104 0.065 0.065 0.0 0.0 n/a 0.004 0.0 0.012 n/a n/a n/a n/a 0.25 0.5
Methionine (g) 0.024 0.019 0.019 0.0 0.0 n/a 0.001 0.0 0.004 n/a n/a n/a n/a 0.066 0.132
Cystine (g) 0.024 0.009 0.009 0.0 0.0 n/a 0.001 0.0 0.002 n/a n/a n/a n/a 0.045 0.09
Phenylalanine (g) 0.072 0.037 0.037 0.0 0.0 n/a 0.002 0.0 0.007 n/a n/a n/a n/a 0.156 0.312
Tyrosine (g) 0.064 0.028 0.028 0.0 0.0 n/a 0.001 0.0 0.007 n/a n/a n/a n/a 0.128 0.256
Valine (g) 0.096 0.047 0.047 0.0 0.0 n/a 0.004 0.0 0.01 n/a n/a n/a n/a 0.203 0.406
Arginine (g) 0.08 0.047 0.047 0.0 0.0 n/a 0.008 0.0 0.006 n/a n/a n/a n/a 0.187 0.374
Histidine (g) 0.04 0.028 0.028 0.0 0.0 n/a 0.001 0.0 0.004 n/a n/a n/a n/a 0.101 0.202
Alanine (g) 0.048 0.056 0.056 0.0 0.0 n/a 0.002 0.0 0.005 n/a n/a n/a n/a 0.167 0.334
Aspartic acid (g) 0.407 0.14 0.14 0.0 0.0 n/a 0.006 0.001 0.012 n/a n/a n/a n/a 0.706 1.412
Glutamic acid (g) 0.28 0.121 0.121 0.0 0.0 n/a 0.011 0.001 0.032 n/a n/a n/a n/a 0.565 1.13
Glycine (g) 0.048 0.047 0.047 0.0 0.0 n/a 0.003 0.0 0.003 n/a n/a n/a n/a 0.147 0.294
Proline (g) 0.056 0.037 0.037 0.0 0.0 n/a 0.001 0.0 0.014 n/a n/a n/a n/a 0.147 0.294
Serine (g) 0.072 0.047 0.047 0.0 0.0 n/a 0.002 0.0 0.008 n/a n/a n/a n/a 0.176 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.663 0.0 n/a 0.0 n/a 3.663 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.037 0.037 0.0 0.0 n/a 0.001 0.0 0.667 0.0 n/a 0.0 n/a 0.767 1.534
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a n/a n/a 4.039 8.078
Monounsaturated Fat (g) 0.0 0.009 0.009 0.0 0.0 n/a 0.0 0.0 0.31 0.0 n/a 0.0 n/a 0.329 0.658
Polyunsaturated (g) 0.032 0.074 0.074 0.0 0.001 n/a 0.003 0.001 0.04 0.0 n/a 0.0 n/a 0.226 0.452