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Cerrar

Receta Cream Sauce With Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt & nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
19.53g 		butter
35.5g 		onion
90.0g 		milk
244.0g 		nutmeg
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.3 0.99 8.22 n/a n/a 11.53 11.53
Total Fat (g) 0.19 28.79 0.09 2.37 n/a n/a 31.44 31.44
Carbohydrates (g) 14.9 0.02 8.41 12.18 n/a n/a 35.51 35.51
Ash (g) 0.09 0.75 0.32 1.83 n/a n/a 2.99 2.99
Calories (kcal) 71.089 254.535 36.0 102.48 n/a n/a 464.104 464.104
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.89 0.0 n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a n/a 1.77 0.0 n/a n/a 1.77 1.77
Fructose (g) n/a n/a 1.16 0.0 n/a n/a 1.16 1.16
Lactose (g) n/a n/a 0.0 12.69 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.33 5.63 80.2 219.4 n/a n/a 307.57 307.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.02 3.82 12.69 n/a n/a 16.58 16.58
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.5 0.0 n/a n/a 2.1 2.1
Calcium (mg) 2.93 8.52 20.7 290.36 n/a n/a 322.51 322.51
Iron (mg) 0.91 0.01 0.19 0.07 n/a n/a 1.18 1.18
Magnesium (mg) 4.297 0.71 9.0 26.84 n/a n/a 40.847 40.847
Phosphorus (mg) 21.092 8.52 26.1 231.8 n/a n/a 287.512 287.512
Potassium (mg) 20.897 8.52 131.4 366.0 n/a n/a 526.817 526.817
Sodium (mg) 0.391 204.48 3.6 107.36 n/a n/a 315.831 315.831
Zinc (mg) 0.14 0.03 0.15 1.02 n/a n/a 1.35 1.35
Copper (mg) 0.027 0.0 0.036 0.024 n/a n/a 0.088 0.088
Manganese (mg) 0.133 0.0 0.117 0.0 n/a n/a 0.25 0.25
Selenium (mcg) 6.6 0.4 0.5 8.1 n/a n/a 15.5 15.5
Vitamin A, IU (IU) 0.0 887.145 1.8 478.24 n/a n/a 1367.185 1367.185
Retinol (mcg) 0.0 238.205 0.0 141.52 n/a n/a 379.725 379.725
Vitamin A, RAE (mcg_RAE) 0.0 242.82 0.0 141.52 n/a n/a 384.34 384.34
Beta Carotene (mcg) 0.0 56.09 0.9 4.88 n/a n/a 61.87 61.87
Vitamin E (mg) 0.01 0.82 0.02 0.02 n/a n/a 0.88 0.88
Vitamin D (IU) n/a 19.88 n/a 126.88 n/a n/a 146.76 146.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.515 0.0 3.6 0.0 n/a n/a 7.115 7.115
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.7 0.0 n/a n/a 6.7 6.7
Thiamin (mg) 0.154 0.004 0.045 0.049 n/a n/a 0.252 0.252
Riboflavin (mg) 0.096 0.011 0.027 0.464 n/a n/a 0.597 0.597
Niacin (mg) 1.152 0.014 0.108 0.22 n/a n/a 1.494 1.494
Pantothenic acid (mg) 0.086 0.039 0.108 0.878 n/a n/a 1.111 1.111
Vitamin B-6 (mg) 0.008 0.0 0.108 0.098 n/a n/a 0.213 0.213
Folate (mcg) 35.74 1.065 17.1 12.2 n/a n/a 66.105 66.105
Vitamin B-12 (mcg) 0.0 0.06 0.0 1.07 n/a n/a 1.13 1.13
Choline (mg) 2.0 6.7 5.5 43.2 n/a n/a 57.4 57.4
Folic acid (mcg) 30.076 0.0 0.0 0.0 n/a n/a 30.076 30.076
Tryptophan (g) 0.025 0.004 0.009 0.098 n/a n/a 0.136 0.136
Threonine (g) 0.055 0.014 0.018 0.22 n/a n/a 0.306 0.306
Isoleucine (g) 0.07 0.018 0.009 0.464 n/a n/a 0.561 0.561
Leucine (g) 0.139 0.028 0.027 0.927 n/a n/a 1.121 1.121
Lysine (g) 0.045 0.025 0.036 0.708 n/a n/a 0.813 0.813
Methionine (g) 0.035 0.007 0.0 0.195 n/a n/a 0.237 0.237
Cystine (g) 0.043 0.004 0.0 0.293 n/a n/a 0.339 0.339
Phenylalanine (g) 0.102 0.014 0.027 0.415 n/a n/a 0.558 0.558
Tyrosine (g) 0.061 0.014 0.009 0.342 n/a n/a 0.425 0.425
Valine (g) 0.082 0.021 0.018 0.537 n/a n/a 0.658 0.658
Arginine (g) 0.082 0.011 0.09 0.244 n/a n/a 0.427 0.427
Histidine (g) 0.045 0.007 0.009 0.195 n/a n/a 0.256 0.256
Alanine (g) 0.064 0.011 0.018 0.268 n/a n/a 0.361 0.361
Aspartic acid (g) 0.086 0.021 0.081 0.756 n/a n/a 0.945 0.945
Glutamic acid (g) 0.68 0.064 0.234 1.903 n/a n/a 2.881 2.881
Glycine (g) 0.072 0.007 0.027 0.146 n/a n/a 0.253 0.253
Proline (g) 0.234 0.028 0.009 0.878 n/a n/a 1.15 1.15
Serine (g) 0.102 0.018 0.018 0.512 n/a n/a 0.65 0.65
Cholesterol (mg) 0.0 76.325 0.0 12.2 n/a n/a 88.525 88.525
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 18.236 0.036 1.537 n/a n/a 19.841 19.841
Phytosterols (mg) n/a n/a 13.5 n/a n/a n/a 13.5 13.5
Monounsaturated Fat (g) 0.018 7.462 0.009 0.683 n/a n/a 8.172 8.172
Polyunsaturated (g) 0.08 1.079 0.018 0.098 n/a n/a 1.275 1.275