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Receta Cream Soup Base With Variations - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
18.0g 		celery
11.24g 		butter
28.38g 		flour
11.72g 		salt
0.75g 		pepper
0.26g 		chicken broth
177.44g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 0.24 1.21 0.0 0.03 1.77 6.17 9.7 38.8
Total Fat (g) 0.02 0.02 23.01 0.11 0.0 0.01 0.18 1.78 25.13 100.52
Carbohydrates (g) 1.68 0.33 0.02 8.94 0.0 0.17 0.71 9.13 20.99 83.96
Ash (g) 0.06 0.08 0.6 0.06 0.75 0.01 1.24 1.37 4.18 16.72
Calories (kcal) 7.2 1.798 203.449 42.661 0.0 0.669 12.421 76.86 345.058 1380.232
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.01 n/a n/a n/a n/a n/a 0.0 0.19 0.76
Glucose (dextrose) (g) 0.35 0.06 n/a n/a n/a n/a n/a 0.0 0.42 1.68
Fructose (g) 0.23 0.06 n/a n/a n/a n/a n/a 0.0 0.29 1.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 9.52 9.52 38.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 10.72 4.5 1.4 0.0 0.03 173.54 164.55 370.78 1483.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.21 0.02 0.03 0.0 0.0 0.0 9.52 10.54 42.16
Galactose (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.3 0.2 0.0 0.3 0.0 0.1 0.7 0.0 1.6 6.4
Calcium (mg) 4.14 4.495 6.81 1.758 0.18 1.147 10.646 217.77 246.946 987.784
Iron (mg) 0.04 0.02 0.01 0.54 0.0 0.08 0.35 0.05 1.1 4.4
Magnesium (mg) 1.8 1.236 0.568 2.578 0.008 0.509 1.774 20.13 28.603 114.412
Phosphorus (mg) 5.22 2.697 6.81 12.658 0.0 0.454 23.067 173.85 224.756 899.024
Potassium (mg) 26.28 29.214 6.81 12.54 0.06 3.305 141.952 274.5 494.662 1978.648
Sodium (mg) 0.72 8.989 163.44 0.234 290.685 0.116 280.355 80.52 825.059 3300.236
Zinc (mg) 0.03 0.01 0.03 0.08 0.0 0.0 0.12 0.77 1.05 4.2
Copper (mg) 0.007 0.004 0.0 0.016 0.0 0.003 0.053 0.018 0.103 0.412
Manganese (mg) 0.023 0.011 0.0 0.08 0.001 0.015 0.089 0.0 0.219 0.876
Selenium (mcg) 0.1 0.0 0.3 4.0 0.0 0.0 0.0 6.0 10.4 41.6
Vitamin A, IU (IU) 0.36 50.451 709.091 0.0 0.0 0.785 0.0 358.68 1119.367 4477.468
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 0.0 106.14 296.536 1186.144
Vitamin A, RAE (mcg_RAE) 0.0 2.472 194.085 0.0 0.0 0.039 0.0 106.14 302.736 1210.944
Beta Carotene (mcg) 0.18 30.338 44.833 0.0 0.0 0.41 0.0 3.66 79.42 317.68
Vitamin E (mg) 0.0 0.03 0.66 0.01 0.0 0.0 0.0 0.02 0.72 2.88
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a 95.16 111.05 444.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.72 31.799 0.0 2.11 0.0 0.538 0.0 0.0 35.166 140.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 n/a 0.01 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.3 0.0 0.0 0.0 0.1 12.4 0.0 14.2 56.8
Thiamin (mg) 0.009 0.002 0.003 0.093 0.0 0.0 0.0 0.037 0.144 0.576
Riboflavin (mg) 0.005 0.007 0.009 0.057 0.0 0.001 0.018 0.348 0.444 1.776
Niacin (mg) 0.022 0.036 0.011 0.691 0.0 0.003 0.905 0.165 1.833 7.332
Pantothenic acid (mg) 0.022 0.028 0.031 0.052 0.0 n/a 0.018 0.659 0.809 3.236
Vitamin B-6 (mg) 0.022 0.008 0.0 0.005 0.0 0.001 0.018 0.073 0.126 0.504
Folate (mcg) 3.42 4.045 0.851 21.448 0.0 0.026 0.0 9.15 38.94 155.76
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.07 0.81 0.92 3.68
Choline (mg) 1.1 0.7 5.3 1.2 0.0 0.0 n/a 32.4 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 18.049 72.196
Tryptophan (g) 0.002 0.001 0.003 0.015 0.0 n/a n/a 0.073 0.094 0.376
Threonine (g) 0.004 0.002 0.011 0.033 0.0 n/a n/a 0.165 0.215 0.86
Isoleucine (g) 0.002 0.002 0.014 0.042 0.0 n/a n/a 0.348 0.408 1.632
Leucine (g) 0.005 0.003 0.023 0.083 0.0 n/a n/a 0.695 0.81 3.24
Lysine (g) 0.007 0.003 0.02 0.027 0.0 n/a n/a 0.531 0.588 2.352
Methionine (g) 0.0 0.001 0.006 0.021 0.0 n/a n/a 0.146 0.174 0.696
Cystine (g) 0.0 0.0 0.003 0.026 0.0 n/a n/a 0.22 0.248 0.992
Phenylalanine (g) 0.005 0.002 0.011 0.061 0.0 n/a n/a 0.311 0.391 1.564
Tyrosine (g) 0.002 0.001 0.011 0.036 0.0 n/a n/a 0.256 0.307 1.228
Valine (g) 0.004 0.003 0.017 0.049 0.0 n/a n/a 0.403 0.476 1.904
Arginine (g) 0.018 0.002 0.009 0.049 0.0 n/a n/a 0.183 0.261 1.044
Histidine (g) 0.002 0.001 0.006 0.027 0.0 n/a n/a 0.146 0.182 0.728
Alanine (g) 0.004 0.002 0.009 0.039 0.0 n/a n/a 0.201 0.254 1.016
Aspartic acid (g) 0.016 0.013 0.017 0.052 0.0 n/a n/a 0.567 0.666 2.664
Glutamic acid (g) 0.047 0.01 0.051 0.408 0.0 n/a n/a 1.427 1.943 7.772
Glycine (g) 0.005 0.002 0.006 0.043 0.0 n/a n/a 0.11 0.166 0.664
Proline (g) 0.002 0.002 0.023 0.141 0.0 n/a n/a 0.659 0.826 3.304
Serine (g) 0.004 0.002 0.014 0.061 0.0 n/a n/a 0.384 0.465 1.86
Cholesterol (mg) 0.0 0.0 61.006 0.0 0.0 0.0 0.0 9.15 70.156 280.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 14.576 0.019 0.0 0.003 0.053 1.153 15.815 63.26
Phytosterols (mg) 2.7 0.674 n/a n/a 0.0 0.242 n/a n/a 3.616 14.464
Monounsaturated Fat (g) 0.002 0.003 5.964 0.011 0.0 0.003 0.089 0.512 6.584 26.336
Polyunsaturated (g) 0.004 0.009 0.863 0.048 0.0 0.003 0.035 0.073 1.035 4.14