CookEatShare is also available in English
Cerrar

Receta Cream Soup Substitute - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn oil butter
13.6g 		flour
23.44g 		chicken broth
120.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 2.4 4.11 8.93 8.93
Total Fat (g) 13.6 0.23 0.72 1.18 15.73 15.73
Carbohydrates (g) 0.0 17.89 1.44 6.09 25.41 25.41
Ash (g) 0.0 0.11 0.24 0.92 1.27 1.27
Calories (kcal) 120.224 85.322 19.2 51.24 275.986 275.986
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 6.34 6.34 6.34
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.79 115.2 109.7 227.7 227.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.16 6.34 6.56 6.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 0.0 3.516 4.8 145.18 153.496 153.496
Iron (mg) 0.0 1.09 0.25 0.04 1.38 1.38
Magnesium (mg) 0.0 5.157 1.2 13.42 19.777 19.777
Phosphorus (mg) 0.0 25.315 36.0 115.9 177.215 177.215
Potassium (mg) 0.0 25.081 103.2 183.0 311.281 311.281
Sodium (mg) 0.0 0.469 36.0 53.68 90.149 90.149
Zinc (mg) 0.0 0.16 0.12 0.51 0.8 0.8
Copper (mg) 0.0 0.033 0.06 0.012 0.105 0.105
Manganese (mg) n/a 0.159 n/a 0.0 0.159 0.159
Selenium (mcg) 0.0 7.9 0.0 4.0 12.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 239.12 239.12
Retinol (mcg) 0.0 0.0 0.0 70.76 70.76 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 70.76 70.76
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 2.44 2.44
Vitamin E (mg) 1.94 0.01 0.0 0.01 1.97 1.97
Vitamin D (IU) n/a n/a n/a 63.44 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.0 4.219 4.219
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.185 0.0 0.024 0.21 0.21
Riboflavin (mg) 0.0 0.115 0.036 0.232 0.383 0.383
Niacin (mg) 0.0 1.383 1.644 0.11 3.137 3.137
Pantothenic acid (mg) 0.0 0.103 n/a 0.439 0.542 0.542
Vitamin B-6 (mg) 0.0 0.009 0.012 0.049 0.07 0.07
Folate (mcg) 0.0 42.895 0.0 6.1 48.995 48.995
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.54 0.66 0.66
Choline (mg) 0.0 2.4 3.7 21.6 27.8 27.8
Folic acid (mcg) 0.0 36.098 0.0 0.0 36.098 36.098
Tryptophan (g) 0.0 0.03 n/a 0.049 0.079 0.079
Threonine (g) 0.0 0.066 n/a 0.11 0.175 0.175
Isoleucine (g) 0.0 0.084 n/a 0.232 0.316 0.316
Leucine (g) 0.0 0.166 n/a 0.464 0.63 0.63
Lysine (g) 0.0 0.054 n/a 0.354 0.408 0.408
Methionine (g) 0.0 0.042 n/a 0.098 0.14 0.14
Cystine (g) 0.0 0.052 n/a 0.146 0.198 0.198
Phenylalanine (g) 0.0 0.122 n/a 0.207 0.329 0.329
Tyrosine (g) 0.0 0.073 n/a 0.171 0.243 0.243
Valine (g) 0.0 0.098 n/a 0.268 0.367 0.367
Arginine (g) 0.0 0.098 n/a 0.122 0.22 0.22
Histidine (g) 0.0 0.054 n/a 0.098 0.152 0.152
Alanine (g) 0.0 0.077 n/a 0.134 0.212 0.212
Aspartic acid (g) 0.0 0.103 n/a 0.378 0.481 0.481
Glutamic acid (g) 0.0 0.816 n/a 0.952 1.767 1.767
Glycine (g) 0.0 0.087 n/a 0.073 0.16 0.16
Proline (g) 0.0 0.281 n/a 0.439 0.72 0.72
Serine (g) 0.0 0.122 n/a 0.256 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 6.1 6.1 6.1
Trans Fat (g) 0.039 n/a n/a n/a 0.039 0.039
Saturated Fat (g) 1.761 0.038 0.216 0.769 2.783 2.783
Phytosterols (mg) 131.648 n/a n/a n/a 131.648 131.648
Monounsaturated Fat (g) 3.751 0.021 0.324 0.342 4.438 4.438
Polyunsaturated (g) 7.436 0.096 0.156 0.049 7.737 7.737