Receta Cream Squash Casserole - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
squash
80.8g |
cream of chicken soup
38.13g |
cream
28.35g |
pimento
14.18g |
water chestnuts
25.3g |
onions
24.75g |
butter
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.91 | 0.59 | 0.16 | 1.06 | 0.27 | 0.12 | 4.08 | 32.64 |
Total Fat (g) | 0.15 | 2.2 | 5.59 | 0.04 | 0.28 | 0.02 | 11.46 | 19.74 | 157.92 |
Carbohydrates (g) | 2.71 | 2.73 | 0.82 | 0.72 | 12.42 | 2.31 | 0.01 | 21.71 | 173.68 |
Ash (g) | 0.5 | 0.74 | 0.24 | 0.06 | 0.42 | 0.09 | 0.3 | 2.35 | 18.8 |
Calories (kcal) | 12.927 | 34.313 | 54.716 | 3.26 | 56.678 | 9.9 | 101.276 | 273.07 | 2184.56 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.25 | n/a | 0.27 | 2.16 |
Glucose (dextrose) (g) | 0.61 | n/a | 0.0 | n/a | n/a | 0.49 | n/a | 1.09 | 8.72 |
Fructose (g) | 0.77 | n/a | 0.0 | n/a | n/a | 0.32 | n/a | 1.09 | 8.72 |
Lactose (g) | n/a | n/a | 0.99 | n/a | n/a | 0.0 | n/a | 0.99 | 7.92 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 76.47 | 31.55 | 21.11 | 13.2 | 11.12 | 22.05 | 2.24 | 177.74 | 1421.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.78 | 0.21 | 0.99 | 0.38 | n/a | 1.05 | 0.01 | 4.42 | 35.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1.6 | 12.8 |
Calcium (mg) | 12.119 | 5.338 | 31.185 | 0.851 | 4.555 | 5.693 | 3.39 | 63.129 | 505.032 |
Iron (mg) | 0.28 | 0.4 | 0.05 | 0.24 | 0.36 | 0.05 | 0.0 | 1.38 | 11.04 |
Magnesium (mg) | 13.735 | 1.525 | 2.835 | 0.851 | 21.254 | 2.475 | 0.283 | 42.958 | 343.664 |
Phosphorus (mg) | 30.703 | 11.819 | 32.603 | 2.41 | 24.291 | 7.178 | 3.39 | 112.392 | 899.136 |
Potassium (mg) | 211.686 | 18.681 | 39.974 | 22.397 | 113.104 | 36.135 | 3.39 | 445.367 | 3562.936 |
Sodium (mg) | 1.616 | 249.719 | 22.68 | 1.985 | 0.759 | 0.99 | 81.36 | 359.108 | 2872.864 |
Zinc (mg) | 0.23 | 0.11 | 0.11 | 0.03 | 0.22 | 0.04 | 0.01 | 0.75 | 6.0 |
Copper (mg) | 0.04 | 0.05 | 0.006 | 0.007 | 0.091 | 0.01 | 0.0 | 0.204 | 1.632 |
Manganese (mg) | 0.145 | 0.027 | 0.003 | 0.013 | 0.405 | 0.032 | 0.0 | 0.625 | 5.0 |
Selenium (mcg) | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 15.2 |
Vitamin A, IU (IU) | 161.593 | 69.388 | 163.296 | 376.346 | 51.112 | 0.495 | 352.984 | 1175.213 | 9401.704 |
Retinol (mcg) | 0.0 | 15.631 | 45.36 | 0.0 | 0.0 | 0.0 | 94.779 | 155.77 | 1246.16 |
Vitamin A, RAE (mcg_RAE) | 8.08 | 16.394 | 45.927 | 18.853 | 2.53 | 0.0 | 96.615 | 188.398 | 1507.184 |
Beta Carotene (mcg) | 96.956 | 10.675 | 7.371 | 208.94 | n/a | 0.248 | 22.318 | 346.506 | 2772.048 |
Vitamin E (mg) | 0.1 | 0.21 | 0.12 | 0.1 | n/a | 0.0 | 0.33 | 0.86 | 6.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.91 | 7.91 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1716.922 | 0.381 | 0.0 | 51.881 | n/a | 0.99 | 0.0 | 1770.173 | 14161.384 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 13.7 | 0.0 | 0.3 | 12.0 | 9.1 | 1.8 | 0.0 | 37.0 | 296.0 |
Thiamin (mg) | 0.04 | 0.004 | 0.011 | 0.003 | 0.04 | 0.012 | 0.001 | 0.113 | 0.904 |
Riboflavin (mg) | 0.113 | 0.019 | 0.048 | 0.009 | 0.046 | 0.007 | 0.004 | 0.246 | 1.968 |
Niacin (mg) | 0.396 | 0.149 | 0.031 | 0.088 | 0.202 | 0.03 | 0.006 | 0.901 | 7.208 |
Pantothenic acid (mg) | 0.129 | 0.072 | 0.096 | 0.001 | 0.142 | 0.03 | 0.016 | 0.486 | 3.888 |
Vitamin B-6 (mg) | 0.178 | 0.0 | 0.017 | 0.031 | 0.104 | 0.03 | 0.0 | 0.359 | 2.872 |
Folate (mcg) | 23.431 | 0.763 | 1.985 | 0.851 | 17.206 | 4.703 | 0.424 | 49.361 | 394.888 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 0.8 |
Choline (mg) | 5.4 | 3.9 | 5.4 | 0.9 | n/a | 1.5 | 2.7 | 19.8 | 158.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.011 | 0.011 | 0.001 | 0.013 | 0.002 | 0.001 | 0.049 | 0.392 |
Threonine (g) | 0.024 | 0.038 | 0.034 | 0.006 | 0.043 | 0.005 | 0.006 | 0.156 | 1.248 |
Isoleucine (g) | 0.032 | 0.053 | 0.04 | 0.006 | 0.04 | 0.002 | 0.007 | 0.181 | 1.448 |
Leucine (g) | 0.057 | 0.08 | 0.077 | 0.009 | 0.066 | 0.007 | 0.011 | 0.306 | 2.448 |
Lysine (g) | 0.057 | 0.065 | 0.065 | 0.007 | 0.058 | 0.01 | 0.01 | 0.272 | 2.176 |
Methionine (g) | 0.016 | 0.023 | 0.02 | 0.001 | 0.025 | 0.0 | 0.003 | 0.088 | 0.704 |
Cystine (g) | 0.008 | 0.015 | 0.009 | 0.003 | 0.028 | 0.0 | 0.001 | 0.064 | 0.512 |
Phenylalanine (g) | 0.032 | 0.046 | 0.037 | 0.004 | 0.048 | 0.007 | 0.006 | 0.18 | 1.44 |
Tyrosine (g) | 0.024 | 0.034 | 0.037 | 0.003 | 0.033 | 0.002 | 0.006 | 0.139 | 1.112 |
Valine (g) | 0.04 | 0.053 | 0.048 | 0.007 | 0.056 | 0.005 | 0.008 | 0.218 | 1.744 |
Arginine (g) | 0.04 | 0.05 | 0.028 | 0.007 | 0.109 | 0.025 | 0.004 | 0.263 | 2.104 |
Histidine (g) | 0.024 | 0.027 | 0.023 | 0.003 | 0.03 | 0.002 | 0.003 | 0.112 | 0.896 |
Alanine (g) | 0.048 | 0.046 | 0.028 | 0.007 | 0.051 | 0.005 | 0.004 | 0.189 | 1.512 |
Aspartic acid (g) | 0.113 | 0.072 | 0.062 | 0.023 | 0.215 | 0.022 | 0.008 | 0.516 | 4.128 |
Glutamic acid (g) | 0.105 | 0.236 | 0.162 | 0.021 | 0.137 | 0.064 | 0.025 | 0.751 | 6.008 |
Glycine (g) | 0.032 | 0.042 | 0.017 | 0.006 | 0.046 | 0.007 | 0.003 | 0.153 | 1.224 |
Proline (g) | 0.032 | 0.08 | 0.074 | 0.007 | 0.04 | 0.002 | 0.011 | 0.247 | 1.976 |
Serine (g) | 0.04 | 0.046 | 0.045 | 0.006 | 0.046 | 0.005 | 0.007 | 0.195 | 1.56 |
Cholesterol (mg) | 0.0 | 3.05 | 14.742 | 0.0 | 0.0 | 0.0 | 30.369 | 48.161 | 385.288 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.61 | 3.263 | 0.007 | 0.04 | 0.01 | 7.256 | 11.219 | 89.752 |
Phytosterols (mg) | n/a | n/a | n/a | 1.276 | n/a | 3.713 | n/a | 4.988 | 39.904 |
Monounsaturated Fat (g) | 0.016 | 0.782 | 1.437 | 0.003 | 0.147 | 0.002 | 2.969 | 5.356 | 42.848 |
Polyunsaturated (g) | 0.073 | 0.4 | 0.238 | 0.023 | 0.073 | 0.005 | 0.429 | 1.242 | 9.936 |