Receta Cream Style Corn For Freezing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
16.2g 		water
473.6g 		sugar
100.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.0 0.0 0.52 1.04
Total Fat (g) 0.19 0.0 0.0 0.0 0.19 0.38
Carbohydrates (g) 3.08 0.0 99.98 0.0 103.06 206.12
Ash (g) 0.1 0.47 0.0 11.98 12.55 25.1
Calories (kcal) 13.932 0.0 387.0 0.0 400.932 801.864
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.08 0.16
Fructose (g) 0.08 n/a n/a n/a 0.08 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 473.13 0.03 0.02 485.49 970.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 99.91 0.0 100.43 200.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 0.324 14.208 1.0 2.88 18.412 36.824
Iron (mg) 0.08 0.0 0.01 0.04 0.13 0.26
Magnesium (mg) 5.994 4.736 0.0 0.12 10.85 21.7
Phosphorus (mg) 14.418 0.0 0.0 0.0 14.418 28.836
Potassium (mg) 43.74 0.0 2.0 0.96 46.7 93.4
Sodium (mg) 2.43 18.944 0.0 4650.96 4672.334 9344.668
Zinc (mg) 0.07 0.05 0.0 0.01 0.13 0.26
Copper (mg) 0.008 0.047 0.0 0.004 0.059 0.118
Manganese (mg) 0.026 0.0 0.0 0.012 0.038 0.076
Selenium (mcg) 0.1 0.0 0.6 0.0 0.7 1.4
Vitamin A, IU (IU) 30.294 0.0 0.0 0.0 30.294 60.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 1.458 2.916
Beta Carotene (mcg) 7.614 0.0 0.0 0.0 7.614 15.228
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 0.0 0.0 0.0 104.328 208.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.1 2.2
Thiamin (mg) 0.032 0.0 0.0 0.0 0.032 0.064
Riboflavin (mg) 0.01 0.0 0.02 0.0 0.03 0.06
Niacin (mg) 0.275 0.0 0.0 0.0 0.275 0.55
Pantothenic acid (mg) 0.123 0.0 0.0 0.0 0.123 0.246
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.01 0.02
Folate (mcg) 7.452 0.0 0.0 0.0 7.452 14.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 0.0 0.0 3.7 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.0 0.003 0.006
Threonine (g) 0.021 n/a n/a 0.0 0.021 0.042
Isoleucine (g) 0.021 n/a n/a 0.0 0.021 0.042
Leucine (g) 0.057 n/a n/a 0.0 0.057 0.114
Lysine (g) 0.023 n/a n/a 0.0 0.023 0.046
Methionine (g) 0.011 n/a n/a 0.0 0.011 0.022
Cystine (g) 0.005 n/a n/a 0.0 0.005 0.01
Phenylalanine (g) 0.024 n/a n/a 0.0 0.024 0.048
Tyrosine (g) 0.019 n/a n/a 0.0 0.019 0.038
Valine (g) 0.031 n/a n/a 0.0 0.031 0.062
Arginine (g) 0.021 n/a n/a 0.0 0.021 0.042
Histidine (g) 0.015 n/a n/a 0.0 0.015 0.03
Alanine (g) 0.049 n/a n/a 0.0 0.049 0.098
Aspartic acid (g) 0.039 n/a n/a 0.0 0.039 0.078
Glutamic acid (g) 0.104 n/a n/a 0.0 0.104 0.208
Glycine (g) 0.021 n/a n/a 0.0 0.021 0.042
Proline (g) 0.047 n/a n/a 0.0 0.047 0.094
Serine (g) 0.024 n/a n/a 0.0 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.029 0.058
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.057 0.0 0.0 0.0 0.057 0.114
Polyunsaturated (g) 0.091 0.0 0.0 0.0 0.091 0.182