Receta Cream Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chilis 34.22g	cream of chicken soup 50.83g	milk 57.19g	onion 10.5g	cheddar cheese 18.83g	chicken 53.63g	Total Per Serving	Total for Recipe
Protein (g)	0.68	1.21	1.93	0.12	4.69	9.97	18.6	111.6
Total Fat (g)	0.07	2.93	0.55	0.01	6.24	8.08	17.88	107.28
Carbohydrates (g)	3.24	3.64	2.85	0.98	0.24	0.0	10.95	65.7
Ash (g)	0.21	0.99	0.43	0.04	0.74	0.42	2.83	16.98
Calories (kcal)	13.688	45.75	24.019	4.2	75.898	115.298	278.853	1673.118
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.1	0.05	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	n/a	0.0	0.21	n/a	n/a	0.21	1.26
Fructose (g)	n/a	n/a	0.0	0.14	n/a	n/a	0.14	0.84
Lactose (g)	n/a	n/a	2.97	0.0	0.04	n/a	3.02	18.12
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.02	42.06	51.42	9.36	6.92	35.39	175.18	1051.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.75	0.27	2.97	0.45	0.1	0.0	5.54	33.24
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.2	0.0	0.0	0.7	4.2
Calcium (mg)	6.159	7.117	68.054	2.415	135.788	5.899	225.432	1352.592
Iron (mg)	0.41	0.54	0.02	0.02	0.13	0.48	1.6	9.6
Magnesium (mg)	8.555	2.033	6.291	1.05	5.273	10.725	33.927	203.562
Phosphorus (mg)	15.741	15.758	54.329	3.045	96.427	78.832	264.131	1584.786
Potassium (mg)	116.344	24.908	85.783	15.33	18.457	101.355	362.176	2173.056
Sodium (mg)	2.395	332.958	25.163	0.42	116.955	37.539	515.43	3092.58
Zinc (mg)	0.1	0.15	0.24	0.02	0.59	0.7	1.8	10.8
Copper (mg)	0.058	0.066	0.006	0.004	0.006	0.027	0.167	1.002
Manganese (mg)	0.082	0.036	0.0	0.014	0.002	0.011	0.144	0.864
Selenium (mcg)	0.2	1.0	1.9	0.1	2.6	7.7	13.4	80.4
Vitamin A, IU (IU)	403.439	92.517	112.089	0.21	188.71	75.078	872.043	5232.258
Retinol (mcg)	0.0	20.842	33.169	0.0	48.59	21.987	124.588	747.528
Vitamin A, RAE (mcg_RAE)	20.189	21.858	33.169	0.0	49.908	22.523	147.648	885.888
Beta Carotene (mcg)	229.608	14.233	1.144	0.105	16.008	0.0	261.098	1566.588
Vitamin E (mg)	0.24	0.27	0.01	0.0	0.05	0.16	0.73	4.38
Vitamin D (IU)	n/a	n/a	29.738	n/a	2.26	n/a	31.998	191.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	248.086	0.508	0.0	0.42	0.0	0.0	249.014	1494.084
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	83.0	0.1	0.0	0.8	0.0	0.9	84.7	508.2
Thiamin (mg)	0.031	0.005	0.011	0.005	0.006	0.032	0.09	0.54
Riboflavin (mg)	0.031	0.025	0.109	0.003	0.072	0.064	0.304	1.824
Niacin (mg)	0.325	0.198	0.051	0.013	0.015	3.647	4.249	25.494
Pantothenic acid (mg)	0.021	0.097	0.206	0.013	0.077	0.488	0.901	5.406
Vitamin B-6 (mg)	0.096	0.0	0.023	0.013	0.013	0.188	0.332	1.992
Folate (mcg)	7.87	1.017	2.859	1.995	3.39	3.218	20.349	122.094
Vitamin B-12 (mcg)	0.0	0.0	0.25	0.0	0.16	0.17	0.57	3.42
Choline (mg)	3.8	5.2	10.1	0.6	3.1	32.0	54.9	329.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.015	0.023	0.001	0.06	0.113	0.222	1.332
Threonine (g)	0.024	0.051	0.051	0.002	0.168	0.413	0.709	4.254
Isoleucine (g)	0.024	0.071	0.109	0.001	0.292	0.493	0.99	5.94
Leucine (g)	0.038	0.107	0.217	0.003	0.45	0.724	1.539	9.234
Lysine (g)	0.031	0.086	0.166	0.004	0.39	0.81	1.487	8.922
Methionine (g)	0.007	0.031	0.046	0.0	0.122	0.263	0.468	2.808
Cystine (g)	0.014	0.02	0.069	0.0	0.024	0.134	0.261	1.566
Phenylalanine (g)	0.021	0.061	0.097	0.003	0.247	0.386	0.815	4.89
Tyrosine (g)	0.014	0.046	0.08	0.001	0.226	0.322	0.688	4.128
Valine (g)	0.027	0.071	0.126	0.002	0.313	0.483	1.022	6.132
Arginine (g)	0.034	0.066	0.057	0.01	0.177	0.627	0.972	5.832
Histidine (g)	0.014	0.036	0.046	0.001	0.164	0.29	0.55	3.3
Alanine (g)	0.027	0.061	0.063	0.002	0.132	0.585	0.87	5.22
Aspartic acid (g)	0.099	0.097	0.177	0.009	0.301	0.89	1.574	9.444
Glutamic acid (g)	0.089	0.315	0.446	0.027	1.147	1.453	3.478	20.868
Glycine (g)	0.024	0.056	0.034	0.003	0.081	0.654	0.853	5.118
Proline (g)	0.031	0.107	0.206	0.001	0.529	0.488	1.362	8.172
Serine (g)	0.027	0.061	0.12	0.002	0.275	0.354	0.839	5.034
Cholesterol (mg)	0.0	4.067	2.859	0.0	19.775	40.22	66.921	401.526
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.813	0.36	0.004	3.972	2.311	7.468	44.808
Phytosterols (mg)	n/a	n/a	n/a	1.575	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	0.003	1.042	0.16	0.001	1.768	3.346	6.321	37.926
Polyunsaturated (g)	0.038	0.534	0.023	0.002	0.177	1.732	2.506	15.036