Receta Cream Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crunched up taco shells or possibly tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chilis
34.22g 		cream of chicken soup
50.83g 		milk
57.19g 		onion
10.5g 		cheddar cheese
18.83g 		chicken
53.63g 		Total Per Serving Total for Recipe
Protein (g) 0.68 1.21 1.93 0.12 4.69 9.97 18.6 111.6
Total Fat (g) 0.07 2.93 0.55 0.01 6.24 8.08 17.88 107.28
Carbohydrates (g) 3.24 3.64 2.85 0.98 0.24 0.0 10.95 65.7
Ash (g) 0.21 0.99 0.43 0.04 0.74 0.42 2.83 16.98
Calories (kcal) 13.688 45.75 24.019 4.2 75.898 115.298 278.853 1673.118
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.1 0.05 n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.0 0.21 n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.0 0.14 n/a n/a 0.14 0.84
Lactose (g) n/a n/a 2.97 0.0 0.04 n/a 3.02 18.12
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.02 42.06 51.42 9.36 6.92 35.39 175.18 1051.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.27 2.97 0.45 0.1 0.0 5.54 33.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.7 4.2
Calcium (mg) 6.159 7.117 68.054 2.415 135.788 5.899 225.432 1352.592
Iron (mg) 0.41 0.54 0.02 0.02 0.13 0.48 1.6 9.6
Magnesium (mg) 8.555 2.033 6.291 1.05 5.273 10.725 33.927 203.562
Phosphorus (mg) 15.741 15.758 54.329 3.045 96.427 78.832 264.131 1584.786
Potassium (mg) 116.344 24.908 85.783 15.33 18.457 101.355 362.176 2173.056
Sodium (mg) 2.395 332.958 25.163 0.42 116.955 37.539 515.43 3092.58
Zinc (mg) 0.1 0.15 0.24 0.02 0.59 0.7 1.8 10.8
Copper (mg) 0.058 0.066 0.006 0.004 0.006 0.027 0.167 1.002
Manganese (mg) 0.082 0.036 0.0 0.014 0.002 0.011 0.144 0.864
Selenium (mcg) 0.2 1.0 1.9 0.1 2.6 7.7 13.4 80.4
Vitamin A, IU (IU) 403.439 92.517 112.089 0.21 188.71 75.078 872.043 5232.258
Retinol (mcg) 0.0 20.842 33.169 0.0 48.59 21.987 124.588 747.528
Vitamin A, RAE (mcg_RAE) 20.189 21.858 33.169 0.0 49.908 22.523 147.648 885.888
Beta Carotene (mcg) 229.608 14.233 1.144 0.105 16.008 0.0 261.098 1566.588
Vitamin E (mg) 0.24 0.27 0.01 0.0 0.05 0.16 0.73 4.38
Vitamin D (IU) n/a n/a 29.738 n/a 2.26 n/a 31.998 191.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 248.086 0.508 0.0 0.42 0.0 0.0 249.014 1494.084
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 83.0 0.1 0.0 0.8 0.0 0.9 84.7 508.2
Thiamin (mg) 0.031 0.005 0.011 0.005 0.006 0.032 0.09 0.54
Riboflavin (mg) 0.031 0.025 0.109 0.003 0.072 0.064 0.304 1.824
Niacin (mg) 0.325 0.198 0.051 0.013 0.015 3.647 4.249 25.494
Pantothenic acid (mg) 0.021 0.097 0.206 0.013 0.077 0.488 0.901 5.406
Vitamin B-6 (mg) 0.096 0.0 0.023 0.013 0.013 0.188 0.332 1.992
Folate (mcg) 7.87 1.017 2.859 1.995 3.39 3.218 20.349 122.094
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.16 0.17 0.57 3.42
Choline (mg) 3.8 5.2 10.1 0.6 3.1 32.0 54.9 329.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.015 0.023 0.001 0.06 0.113 0.222 1.332
Threonine (g) 0.024 0.051 0.051 0.002 0.168 0.413 0.709 4.254
Isoleucine (g) 0.024 0.071 0.109 0.001 0.292 0.493 0.99 5.94
Leucine (g) 0.038 0.107 0.217 0.003 0.45 0.724 1.539 9.234
Lysine (g) 0.031 0.086 0.166 0.004 0.39 0.81 1.487 8.922
Methionine (g) 0.007 0.031 0.046 0.0 0.122 0.263 0.468 2.808
Cystine (g) 0.014 0.02 0.069 0.0 0.024 0.134 0.261 1.566
Phenylalanine (g) 0.021 0.061 0.097 0.003 0.247 0.386 0.815 4.89
Tyrosine (g) 0.014 0.046 0.08 0.001 0.226 0.322 0.688 4.128
Valine (g) 0.027 0.071 0.126 0.002 0.313 0.483 1.022 6.132
Arginine (g) 0.034 0.066 0.057 0.01 0.177 0.627 0.972 5.832
Histidine (g) 0.014 0.036 0.046 0.001 0.164 0.29 0.55 3.3
Alanine (g) 0.027 0.061 0.063 0.002 0.132 0.585 0.87 5.22
Aspartic acid (g) 0.099 0.097 0.177 0.009 0.301 0.89 1.574 9.444
Glutamic acid (g) 0.089 0.315 0.446 0.027 1.147 1.453 3.478 20.868
Glycine (g) 0.024 0.056 0.034 0.003 0.081 0.654 0.853 5.118
Proline (g) 0.031 0.107 0.206 0.001 0.529 0.488 1.362 8.172
Serine (g) 0.027 0.061 0.12 0.002 0.275 0.354 0.839 5.034
Cholesterol (mg) 0.0 4.067 2.859 0.0 19.775 40.22 66.921 401.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.813 0.36 0.004 3.972 2.311 7.468 44.808
Phytosterols (mg) n/a n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.003 1.042 0.16 0.001 1.768 3.346 6.321 37.926
Polyunsaturated (g) 0.038 0.534 0.023 0.002 0.177 1.732 2.506 15.036