Receta Cream Tomato soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
180.59g 		onion
18.56g 		garlic
3.92g 		coconut oil
6.8g 		chicken broth
59.15g 		coconut milk
60.25g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.2 0.25 0.0 0.59 1.22 n/a n/a 3.85 15.4
Total Fat (g) 0.36 0.02 0.02 6.8 0.06 12.85 n/a n/a 20.11 80.44
Carbohydrates (g) 7.08 1.73 1.29 0.0 0.24 1.69 n/a n/a 12.04 48.16
Ash (g) 0.9 0.06 0.06 0.0 0.41 0.58 n/a n/a 2.03 8.12
Calories (kcal) 32.506 7.425 5.833 58.616 4.14 118.683 n/a n/a 227.203 908.812
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) 2.26 0.37 n/a n/a n/a n/a n/a n/a 2.62 10.48
Fructose (g) 2.47 0.24 n/a n/a n/a n/a n/a n/a 2.71 10.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 170.66 16.54 2.29 0.0 57.85 43.91 n/a n/a 291.24 1164.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.75 0.79 0.04 0.0 0.0 n/a n/a n/a 5.58 22.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.3 0.1 0.0 0.2 n/a n/a n/a 2.8 11.2
Calcium (mg) 18.059 4.269 7.086 0.0 3.549 10.844 n/a n/a 43.807 175.228
Iron (mg) 0.49 0.04 0.07 0.0 0.12 1.99 n/a n/a 2.7 10.8
Magnesium (mg) 19.865 1.856 0.979 0.0 0.591 27.713 n/a n/a 51.004 204.016
Phosphorus (mg) 43.341 5.383 5.99 0.0 7.689 57.835 n/a n/a 120.239 480.956
Potassium (mg) 427.997 27.101 15.699 0.0 47.318 132.539 n/a n/a 650.655 2602.62
Sodium (mg) 9.029 0.743 0.666 0.0 93.453 7.832 n/a n/a 111.722 446.888
Zinc (mg) 0.31 0.03 0.05 0.0 0.04 0.34 n/a n/a 0.76 3.04
Copper (mg) 0.108 0.007 0.012 0.0 0.018 0.133 n/a n/a 0.278 1.112
Manganese (mg) 0.199 0.024 0.065 0.0 0.03 0.464 n/a n/a 0.782 3.128
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a 0.6 2.4
Vitamin A, IU (IU) 1504.311 0.371 0.352 0.0 0.0 0.0 n/a n/a 1505.034 6020.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 75.848 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.848 303.392
Beta Carotene (mcg) 810.847 0.186 0.196 0.0 0.0 n/a n/a n/a 811.228 3244.912
Vitamin E (mg) 0.98 0.0 0.0 0.01 0.0 n/a n/a n/a 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4646.568 0.0 0.0 0.0 0.0 n/a n/a n/a 4646.568 18586.272
Lutein + zeaxanthin (mcg) 222.125 0.743 0.626 0.0 0.0 n/a n/a n/a 223.494 893.976
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.01 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.9 1.4 1.2 0.0 4.1 0.6 n/a n/a 30.3 121.2
Thiamin (mg) 0.072 0.009 0.008 0.0 0.0 0.012 n/a n/a 0.101 0.404
Riboflavin (mg) 0.036 0.006 0.004 0.0 0.006 0.0 n/a n/a 0.052 0.208
Niacin (mg) 1.065 0.022 0.027 0.0 0.302 0.386 n/a n/a 1.802 7.208
Pantothenic acid (mg) 0.163 0.022 0.023 0.0 0.006 0.09 n/a n/a 0.305 1.22
Vitamin B-6 (mg) 0.144 0.022 0.049 0.0 0.006 0.018 n/a n/a 0.239 0.956
Folate (mcg) 27.088 3.527 0.117 0.0 0.0 8.434 n/a n/a 39.167 156.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.08
Choline (mg) 12.1 1.1 0.9 0.0 n/a 5.1 n/a n/a 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.002 0.003 0.0 n/a 0.012 n/a n/a 0.035 0.14
Threonine (g) 0.054 0.004 0.006 0.0 n/a 0.042 n/a n/a 0.106 0.424
Isoleucine (g) 0.036 0.002 0.009 0.0 n/a 0.048 n/a n/a 0.095 0.38
Leucine (g) 0.054 0.006 0.012 0.0 n/a 0.09 n/a n/a 0.162 0.648
Lysine (g) 0.054 0.007 0.011 0.0 n/a 0.054 n/a n/a 0.126 0.504
Methionine (g) 0.018 0.0 0.003 0.0 n/a 0.024 n/a n/a 0.045 0.18
Cystine (g) 0.018 0.0 0.003 0.0 n/a 0.024 n/a n/a 0.045 0.18
Phenylalanine (g) 0.126 0.006 0.007 0.0 n/a 0.06 n/a n/a 0.199 0.796
Tyrosine (g) 0.018 0.002 0.003 0.0 n/a 0.036 n/a n/a 0.059 0.236
Valine (g) 0.036 0.004 0.011 0.0 n/a 0.072 n/a n/a 0.123 0.492
Arginine (g) 0.036 0.019 0.025 0.0 n/a 0.199 n/a n/a 0.278 1.112
Histidine (g) 0.018 0.002 0.004 0.0 n/a 0.03 n/a n/a 0.054 0.216
Alanine (g) 0.054 0.004 0.005 0.0 n/a 0.06 n/a n/a 0.123 0.492
Aspartic acid (g) 0.253 0.017 0.019 0.0 n/a 0.12 n/a n/a 0.409 1.636
Glutamic acid (g) 0.777 0.048 0.032 0.0 n/a 0.277 n/a n/a 1.134 4.536
Glycine (g) 0.036 0.006 0.008 0.0 n/a 0.06 n/a n/a 0.11 0.44
Proline (g) 0.036 0.002 0.004 0.0 n/a 0.048 n/a n/a 0.09 0.36
Serine (g) 0.054 0.004 0.007 0.0 n/a 0.06 n/a n/a 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.007 0.004 5.882 0.018 11.398 n/a n/a 17.363 69.452
Phytosterols (mg) 12.641 2.784 n/a 5.848 n/a n/a n/a n/a 21.274 85.096
Monounsaturated Fat (g) 0.054 0.002 0.0 0.394 0.03 0.548 n/a n/a 1.029 4.116
Polyunsaturated (g) 0.144 0.004 0.01 0.122 0.012 0.139 n/a n/a 0.431 1.724