Receta Cream Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
71.17g 		butter
18.92g 		flour
41.67g 		baking powder
3.07g 		salt
0.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.4 0.16 4.3 0.0 0.0 0.0 8.93 53.58
Total Fat (g) 1.63 0.69 15.34 0.41 0.0 0.0 0.0 18.07 108.42
Carbohydrates (g) 0.13 3.55 0.01 31.8 0.0 0.0 2.1 37.58 225.48
Ash (g) 0.14 0.53 0.4 0.2 1.13 0.5 0.0 2.9 17.4
Calories (kcal) 23.49 29.89 135.633 151.667 0.0 0.0 8.127 348.806 2092.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 3.7 n/a n/a n/a n/a n/a 3.72 22.32
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 63.99 3.0 4.97 0.01 0.0 0.0 84.43 506.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 3.7 0.01 0.11 0.0 0.0 2.1 6.05 36.3
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 8.706 84.688 4.54 6.25 0.0 0.12 0.021 104.325 625.95
Iron (mg) 0.3 0.02 0.0 1.93 0.0 0.0 0.0 2.26 13.56
Magnesium (mg) 1.971 7.828 0.378 9.167 0.0 0.005 0.0 19.35 116.1
Phosphorus (mg) 31.375 67.608 4.54 45.0 0.0 0.0 0.0 148.523 891.138
Potassium (mg) 22.012 106.75 4.54 44.583 0.0 0.04 0.042 177.967 1067.802
Sodium (mg) 22.997 31.313 108.96 0.833 839.04 193.79 0.0 1196.934 7181.604
Zinc (mg) 0.18 0.3 0.02 0.29 0.0 0.0 0.0 0.79 4.74
Copper (mg) 0.016 0.007 0.0 0.058 0.0 0.0 0.0 0.082 0.492
Manganese (mg) 0.007 0.0 0.0 0.283 0.0 0.001 0.0 0.29 1.74
Selenium (mcg) 5.2 2.3 0.2 14.1 0.0 0.0 0.0 21.9 131.4
Vitamin A, IU (IU) 79.998 139.487 472.728 0.0 0.0 0.0 0.0 692.212 4153.272
Retinol (mcg) 22.833 41.277 126.931 0.0 0.0 0.0 0.0 191.041 1146.246
Vitamin A, RAE (mcg_RAE) 22.997 41.277 129.39 0.0 0.0 0.0 0.0 193.664 1161.984
Beta Carotene (mcg) 1.643 1.423 29.888 0.0 0.0 0.0 0.0 32.954 197.724
Vitamin E (mg) 0.16 0.01 0.44 0.03 0.0 0.0 0.0 0.63 3.78
Vitamin D (IU) 5.749 37.007 10.593 n/a n/a n/a n/a 53.349 320.094
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 7.5 0.0 0.0 0.0 61.872 371.232
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.16 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.014 0.002 0.329 0.0 0.0 0.0 0.357 2.142
Riboflavin (mg) 0.079 0.135 0.006 0.204 0.0 0.0 0.0 0.424 2.544
Niacin (mg) 0.011 0.064 0.008 2.458 0.0 0.0 0.0 2.541 15.246
Pantothenic acid (mg) 0.237 0.256 0.021 0.183 0.0 0.0 0.0 0.697 4.182
Vitamin B-6 (mg) 0.023 0.028 0.0 0.017 0.0 0.0 0.0 0.068 0.408
Folate (mcg) 7.721 3.558 0.568 76.25 0.0 0.0 0.0 88.096 528.576
Vitamin B-12 (mcg) 0.21 0.31 0.03 0.0 0.0 0.0 0.0 0.56 3.36
Choline (mg) 41.2 12.6 3.6 4.3 0.0 0.0 0.0 61.7 370.2
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.028 0.028 0.002 0.054 n/a 0.0 n/a 0.112 0.672
Threonine (g) 0.092 0.064 0.008 0.117 n/a 0.0 n/a 0.28 1.68
Isoleucine (g) 0.11 0.135 0.009 0.15 n/a 0.0 n/a 0.405 2.43
Leucine (g) 0.179 0.27 0.015 0.296 n/a 0.0 n/a 0.76 4.56
Lysine (g) 0.149 0.206 0.013 0.096 n/a 0.0 n/a 0.465 2.79
Methionine (g) 0.062 0.057 0.004 0.075 n/a 0.0 n/a 0.198 1.188
Cystine (g) 0.044 0.085 0.002 0.092 n/a 0.0 n/a 0.223 1.338
Phenylalanine (g) 0.112 0.121 0.008 0.217 n/a 0.0 n/a 0.457 2.742
Tyrosine (g) 0.082 0.1 0.008 0.129 n/a 0.0 n/a 0.319 1.914
Valine (g) 0.141 0.157 0.011 0.175 n/a 0.0 n/a 0.484 2.904
Arginine (g) 0.135 0.071 0.006 0.175 n/a 0.0 n/a 0.387 2.322
Histidine (g) 0.051 0.057 0.004 0.096 n/a 0.0 n/a 0.207 1.242
Alanine (g) 0.122 0.078 0.006 0.138 n/a 0.0 n/a 0.343 2.058
Aspartic acid (g) 0.218 0.221 0.011 0.183 n/a 0.0 n/a 0.634 3.804
Glutamic acid (g) 0.276 0.555 0.034 1.45 n/a 0.0 n/a 2.315 13.89
Glycine (g) 0.071 0.043 0.004 0.154 n/a 0.0 n/a 0.271 1.626
Proline (g) 0.084 0.256 0.015 0.5 n/a 0.0 n/a 0.855 5.13
Serine (g) 0.159 0.149 0.009 0.217 n/a 0.0 n/a 0.535 3.21
Cholesterol (mg) 69.485 3.558 40.671 0.0 0.0 0.0 0.0 113.714 682.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.448 9.717 0.067 0.0 0.0 0.0 10.742 64.452
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.199 3.976 0.038 0.0 0.0 0.0 4.839 29.034
Polyunsaturated (g) 0.223 0.028 0.575 0.171 0.0 0.0 0.0 0.998 5.988