Receta Creamed Beef On Toast (S.O.S.) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (3 or possibly 4 ounce.) pkg. sliced dry or possibly smoked beef, minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	flour 7.82g	pepper 0.13g	milk 162.67g	worcestershire sauce 0.72g	muffin 28.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.81	0.01	5.48	0.0	2.19	8.62	17.24
Total Fat (g)	11.52	0.08	0.0	1.58	0.0	0.51	13.69	27.38
Carbohydrates (g)	0.01	5.96	0.08	8.12	0.14	13.11	27.42	54.84
Ash (g)	0.3	0.04	0.01	1.22	0.01	0.63	2.2	4.4
Calories (kcal)	101.814	28.447	0.332	68.319	0.558	66.975	266.444	532.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	8.46	n/a	n/a	8.46	16.92
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	0.93	0.01	146.27	0.56	12.0	162.03	324.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.02	0.0	8.46	0.07	n/a	8.56	17.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.8	1.0	2.0
Calcium (mg)	3.408	1.172	0.568	193.571	0.765	14.82	214.305	428.61
Iron (mg)	0.0	0.36	0.04	0.05	0.04	0.25	0.74	1.48
Magnesium (mg)	0.284	1.719	0.252	17.893	0.093	5.985	26.227	52.454
Phosphorus (mg)	3.408	8.44	0.225	154.532	0.429	37.905	204.939	409.878
Potassium (mg)	3.408	8.362	1.637	243.998	5.72	37.335	300.459	600.918
Sodium (mg)	81.792	0.156	0.057	71.573	7.007	132.24	292.825	585.65
Zinc (mg)	0.01	0.05	0.0	0.68	0.0	0.2	0.95	1.9
Copper (mg)	0.0	0.011	0.001	0.016	0.001	0.037	0.067	0.134
Manganese (mg)	0.0	0.053	0.007	0.0	n/a	0.103	0.163	0.326
Selenium (mcg)	0.1	2.6	0.0	5.4	0.0	n/a	8.2	16.4
Vitamin A, IU (IU)	354.858	0.0	0.389	318.823	0.565	0.0	674.635	1349.27
Retinol (mcg)	95.282	0.0	0.0	94.346	0.007	0.0	189.635	379.27
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.02	94.346	0.036	0.0	191.529	383.058
Beta Carotene (mcg)	22.436	0.0	0.203	3.253	0.307	n/a	26.2	52.4
Vitamin E (mg)	0.33	0.0	0.0	0.02	0.0	n/a	0.35	0.7
Vitamin D (IU)	7.952	n/a	n/a	84.586	n/a	n/a	92.538	185.076
Lycopene (mcg)	0.0	0.0	0.008	0.0	0.0	n/a	0.008	0.016
Lutein + zeaxanthin (mcg)	0.0	1.407	0.267	0.0	0.343	n/a	2.016	4.032
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.03	0.01	0.0	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2
Thiamin (mg)	0.001	0.062	0.0	0.033	0.001	0.051	0.148	0.296
Riboflavin (mg)	0.004	0.038	0.0	0.309	0.001	0.043	0.396	0.792
Niacin (mg)	0.006	0.461	0.001	0.146	0.005	0.447	1.067	2.134
Pantothenic acid (mg)	0.016	0.034	n/a	0.586	n/a	0.128	0.764	1.528
Vitamin B-6 (mg)	0.0	0.003	0.0	0.065	0.0	0.011	0.08	0.16
Folate (mcg)	0.426	14.301	0.013	8.133	0.057	10.545	33.476	66.952
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.72	0.0	0.01	0.75	1.5
Choline (mg)	2.7	0.8	0.0	28.8	0.0	n/a	32.3	64.6
Folic acid (mcg)	0.0	12.035	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.001	0.01	n/a	0.065	n/a	0.026	0.102	0.204
Threonine (g)	0.006	0.022	n/a	0.146	n/a	0.068	0.242	0.484
Isoleucine (g)	0.007	0.028	n/a	0.309	n/a	0.091	0.435	0.87
Leucine (g)	0.011	0.055	n/a	0.618	n/a	0.157	0.842	1.684
Lysine (g)	0.01	0.018	n/a	0.472	n/a	0.068	0.568	1.136
Methionine (g)	0.003	0.014	n/a	0.13	n/a	0.04	0.187	0.374
Cystine (g)	0.001	0.017	n/a	0.195	n/a	0.046	0.259	0.518
Phenylalanine (g)	0.006	0.041	n/a	0.277	n/a	0.108	0.431	0.862
Tyrosine (g)	0.006	0.024	n/a	0.228	n/a	0.066	0.323	0.646
Valine (g)	0.009	0.033	n/a	0.358	n/a	0.1	0.499	0.998
Arginine (g)	0.004	0.033	n/a	0.163	n/a	0.086	0.285	0.57
Histidine (g)	0.003	0.018	n/a	0.13	n/a	0.048	0.199	0.398
Alanine (g)	0.004	0.026	n/a	0.179	n/a	0.08	0.289	0.578
Aspartic acid (g)	0.009	0.034	n/a	0.504	n/a	0.114	0.661	1.322
Glutamic acid (g)	0.026	0.272	n/a	1.269	n/a	0.69	2.256	4.512
Glycine (g)	0.003	0.029	n/a	0.098	n/a	0.08	0.209	0.418
Proline (g)	0.011	0.094	n/a	0.586	n/a	0.231	0.922	1.844
Serine (g)	0.007	0.041	n/a	0.342	n/a	0.108	0.498	0.996
Cholesterol (mg)	30.53	0.0	0.0	8.133	0.0	0.0	38.663	77.326
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.013	0.001	1.025	0.0	0.074	8.407	16.814
Phytosterols (mg)	n/a	n/a	0.12	n/a	n/a	n/a	0.12	0.24
Monounsaturated Fat (g)	2.985	0.007	0.001	0.455	0.0	0.086	3.534	7.068
Polyunsaturated (g)	0.432	0.032	0.001	0.065	0.0	0.254	0.784	1.568