Receta Creamed Beef & Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
7.82g |
butter
14.2g |
salt
0.75g |
pepper
0.27g |
milk
184.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.12 | 0.0 | 0.03 | 12.56 | 13.52 | 27.04 |
| Total Fat (g) | 0.08 | 11.52 | 0.0 | 0.01 | 13.95 | 25.55 | 51.1 |
| Carbohydrates (g) | 5.96 | 0.01 | 0.0 | 0.17 | 18.52 | 24.67 | 49.34 |
| Ash (g) | 0.04 | 0.3 | 0.75 | 0.01 | 2.86 | 3.96 | 7.92 |
| Calories (kcal) | 28.447 | 101.814 | 0.0 | 0.676 | 247.23 | 378.166 | 756.332 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.93 | 2.25 | 0.0 | 0.03 | 136.6 | 139.82 | 279.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.01 | 0.0 | 0.0 | 18.52 | 18.56 | 37.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 1.172 | 3.408 | 0.18 | 1.158 | 481.545 | 487.463 | 974.926 |
| Iron (mg) | 0.36 | 0.0 | 0.0 | 0.08 | 0.35 | 0.79 | 1.58 |
| Magnesium (mg) | 1.719 | 0.284 | 0.008 | 0.514 | 44.28 | 46.805 | 93.61 |
| Phosphorus (mg) | 8.44 | 3.408 | 0.0 | 0.458 | 374.535 | 386.842 | 773.684 |
| Potassium (mg) | 8.362 | 3.408 | 0.06 | 3.336 | 559.035 | 574.201 | 1148.402 |
| Sodium (mg) | 0.156 | 81.792 | 290.685 | 0.117 | 195.57 | 568.32 | 1136.64 |
| Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 1.42 | 1.49 | 2.98 |
| Copper (mg) | 0.011 | 0.0 | 0.0 | 0.003 | 0.037 | 0.051 | 0.102 |
| Manganese (mg) | 0.053 | 0.0 | 0.001 | 0.015 | 0.018 | 0.087 | 0.174 |
| Selenium (mcg) | 2.6 | 0.1 | 0.0 | 0.0 | 4.2 | 7.0 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 0.792 | 429.885 | 785.535 | 1571.07 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 118.08 | 213.362 | 426.724 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.04 | 119.925 | 217.093 | 434.186 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.413 | 22.14 | 44.989 | 89.978 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.26 | 0.59 | 1.18 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1.407 | 0.0 | 0.0 | 0.543 | 0.0 | 1.95 | 3.9 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 3.6 | 7.2 |
| Thiamin (mg) | 0.062 | 0.001 | 0.0 | 0.0 | 0.092 | 0.156 | 0.312 |
| Riboflavin (mg) | 0.038 | 0.004 | 0.0 | 0.001 | 0.59 | 0.634 | 1.268 |
| Niacin (mg) | 0.461 | 0.006 | 0.0 | 0.003 | 0.351 | 0.82 | 1.64 |
| Pantothenic acid (mg) | 0.034 | 0.016 | 0.0 | n/a | 1.181 | 1.231 | 2.462 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.092 | 0.096 | 0.192 |
| Folate (mcg) | 14.301 | 0.426 | 0.0 | 0.027 | 14.76 | 29.514 | 59.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.3 | 0.32 | 0.64 |
| Choline (mg) | 0.8 | 2.7 | 0.0 | 0.0 | 58.7 | 62.2 | 124.4 |
| Folic acid (mcg) | 12.035 | 0.0 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.01 | 0.001 | 0.0 | n/a | 0.185 | 0.196 | 0.392 |
| Threonine (g) | 0.022 | 0.006 | 0.0 | n/a | 0.572 | 0.6 | 1.2 |
| Isoleucine (g) | 0.028 | 0.007 | 0.0 | n/a | 0.756 | 0.792 | 1.584 |
| Leucine (g) | 0.055 | 0.011 | 0.0 | n/a | 1.236 | 1.303 | 2.606 |
| Lysine (g) | 0.018 | 0.01 | 0.0 | n/a | 0.996 | 1.024 | 2.048 |
| Methionine (g) | 0.014 | 0.003 | 0.0 | n/a | 0.314 | 0.331 | 0.662 |
| Cystine (g) | 0.017 | 0.001 | 0.0 | n/a | 0.111 | 0.129 | 0.258 |
| Phenylalanine (g) | 0.041 | 0.006 | 0.0 | n/a | 0.609 | 0.655 | 1.31 |
| Tyrosine (g) | 0.024 | 0.006 | 0.0 | n/a | 0.609 | 0.639 | 1.278 |
| Valine (g) | 0.033 | 0.009 | 0.0 | n/a | 0.849 | 0.89 | 1.78 |
| Arginine (g) | 0.033 | 0.004 | 0.0 | n/a | 0.461 | 0.498 | 0.996 |
| Histidine (g) | 0.018 | 0.003 | 0.0 | n/a | 0.351 | 0.371 | 0.742 |
| Alanine (g) | 0.026 | 0.004 | 0.0 | n/a | 0.443 | 0.473 | 0.946 |
| Aspartic acid (g) | 0.034 | 0.009 | 0.0 | n/a | 0.959 | 1.002 | 2.004 |
| Glutamic acid (g) | 0.272 | 0.026 | 0.0 | n/a | 2.638 | 2.936 | 5.872 |
| Glycine (g) | 0.029 | 0.003 | 0.0 | n/a | 0.258 | 0.29 | 0.58 |
| Proline (g) | 0.094 | 0.011 | 0.0 | n/a | 1.218 | 1.323 | 2.646 |
| Serine (g) | 0.041 | 0.007 | 0.0 | n/a | 0.683 | 0.73 | 1.46 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 53.505 | 84.035 | 168.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 7.295 | 0.0 | 0.003 | 8.469 | 15.778 | 31.556 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.244 | n/a | 0.244 | 0.488 |
| Monounsaturated Fat (g) | 0.007 | 2.985 | 0.0 | 0.003 | 4.317 | 7.312 | 14.624 |
| Polyunsaturated (g) | 0.032 | 0.432 | 0.0 | 0.003 | 0.461 | 0.928 | 1.856 |