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Receta Creamed Broccoli And Cauliflower Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		broccoli
55.51g 		cauliflower
39.0g 		water
59.25g 		salt
3.0g 		basil
0.14g 		butter
14.2g 		flour
9.77g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.77 0.0 0.0 0.0 0.12 1.01 12.33 15.81 31.62
Total Fat (g) 0.21 0.04 0.0 0.0 0.0 11.52 0.1 3.55 15.41 30.82
Carbohydrates (g) 3.69 2.07 0.0 0.0 0.0 0.01 7.45 18.26 31.48 62.96
Ash (g) 0.48 0.28 0.06 2.99 0.0 0.3 0.05 2.75 6.91 13.82
Calories (kcal) 18.873 9.75 0.0 0.0 0.032 101.814 35.545 153.72 319.734 639.468
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.12
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.0 n/a n/a 0.0 0.27 0.54
Fructose (g) 0.38 n/a n/a n/a 0.0 n/a n/a 0.0 0.38 0.76
Lactose (g) 0.12 n/a n/a n/a 0.0 n/a n/a 19.03 19.15 38.3
Maltose (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 35.84 59.19 0.01 0.13 2.25 1.16 329.11 477.27 954.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.94 0.0 0.0 0.0 0.01 0.03 19.03 20.95 41.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 1.0 0.0 0.0 0.0 0.0 0.3 0.0 2.7 5.4
Calcium (mg) 26.09 8.58 1.778 0.72 0.249 3.408 1.465 435.54 477.829 955.658
Iron (mg) 0.41 0.17 0.0 0.01 0.0 0.0 0.45 0.11 1.16 2.32
Magnesium (mg) 11.657 5.85 0.593 0.03 0.09 0.284 2.148 40.26 60.912 121.824
Phosphorus (mg) 36.637 17.16 0.0 0.0 0.079 3.408 10.546 347.7 415.53 831.06
Potassium (mg) 175.412 118.17 0.0 0.24 0.415 3.408 10.449 549.0 857.094 1714.188
Sodium (mg) 18.318 11.7 2.37 1162.74 0.006 81.792 0.195 161.04 1438.161 2876.322
Zinc (mg) 0.23 0.11 0.01 0.0 0.0 0.01 0.07 1.54 1.97 3.94
Copper (mg) 0.028 0.016 0.006 0.001 0.001 0.0 0.014 0.037 0.101 0.202
Manganese (mg) 0.117 0.062 0.0 0.003 0.002 0.0 0.066 0.0 0.25 0.5
Selenium (mcg) 1.4 0.2 0.0 0.0 0.0 0.1 3.3 12.1 17.2 34.4
Vitamin A, IU (IU) 345.827 5.07 0.0 0.0 7.427 354.858 0.0 717.36 1430.543 2861.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 212.28 307.562 615.124
Vitamin A, RAE (mcg_RAE) 17.208 0.39 0.0 0.0 0.372 97.128 0.0 212.28 327.378 654.756
Beta Carotene (mcg) 200.391 3.12 0.0 0.0 4.424 22.436 0.0 7.32 237.691 475.382
Vitamin E (mg) 0.43 0.03 0.0 0.0 0.0 0.33 0.01 0.04 0.84 1.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a 7.952 n/a 190.32 198.272 396.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 12.87 0.0 0.0 7.955 0.0 1.758 0.0 801.388 1602.776
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.09 0.08 n/a n/a 0.0 0.0 0.04 0.0 0.21 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 49.5 18.1 0.0 0.0 0.0 0.0 0.0 0.0 67.6 135.2
Thiamin (mg) 0.039 0.023 0.0 0.0 0.0 0.001 0.077 0.073 0.214 0.428
Riboflavin (mg) 0.067 0.023 0.0 0.0 0.0 0.004 0.048 0.695 0.838 1.676
Niacin (mg) 0.355 0.207 0.0 0.0 0.001 0.006 0.576 0.329 1.474 2.948
Pantothenic acid (mg) 0.316 0.254 0.0 0.0 0.0 0.016 0.043 1.318 1.946 3.892
Vitamin B-6 (mg) 0.1 0.086 0.0 0.0 0.0 0.0 0.004 0.146 0.336 0.672
Folate (mcg) 34.971 22.23 0.0 0.0 0.096 0.426 17.87 18.3 93.893 187.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.61 1.63 3.26
Choline (mg) 10.4 17.6 0.0 0.0 0.0 2.7 1.0 64.8 96.5 193.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.038 0.0 15.038 30.076
Tryptophan (g) 0.017 0.012 n/a 0.0 0.0 0.001 0.013 0.146 0.189 0.378
Threonine (g) 0.05 0.027 n/a 0.0 0.0 0.006 0.027 0.329 0.44 0.88
Isoleucine (g) 0.044 0.031 n/a 0.0 0.0 0.007 0.035 0.695 0.813 1.626
Leucine (g) 0.072 0.047 n/a 0.0 0.0 0.011 0.069 1.391 1.591 3.182
Lysine (g) 0.078 0.043 n/a 0.0 0.0 0.01 0.022 1.061 1.215 2.43
Methionine (g) 0.022 0.012 n/a 0.0 0.0 0.003 0.018 0.293 0.347 0.694
Cystine (g) 0.017 0.008 n/a 0.0 0.0 0.001 0.021 0.439 0.487 0.974
Phenylalanine (g) 0.067 0.027 n/a 0.0 0.0 0.006 0.051 0.622 0.773 1.546
Tyrosine (g) 0.028 0.016 n/a 0.0 0.0 0.006 0.03 0.512 0.592 1.184
Valine (g) 0.072 0.039 n/a 0.0 0.0 0.009 0.041 0.805 0.966 1.932
Arginine (g) 0.105 0.039 n/a 0.0 0.0 0.004 0.041 0.366 0.556 1.112
Histidine (g) 0.033 0.016 n/a 0.0 0.0 0.003 0.022 0.293 0.367 0.734
Alanine (g) 0.056 0.039 n/a 0.0 0.0 0.004 0.032 0.403 0.534 1.068
Aspartic acid (g) 0.183 0.09 n/a 0.0 0.0 0.009 0.043 1.135 1.459 2.918
Glutamic acid (g) 0.3 0.101 n/a 0.0 0.0 0.026 0.34 2.855 3.622 7.244
Glycine (g) 0.05 0.023 n/a 0.0 0.0 0.003 0.036 0.22 0.332 0.664
Proline (g) 0.061 0.035 n/a 0.0 0.0 0.011 0.117 1.318 1.542 3.084
Serine (g) 0.067 0.039 n/a 0.0 0.0 0.007 0.051 0.769 0.932 1.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 18.3 48.83 97.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.008 0.0 0.0 0.0 7.295 0.016 2.306 9.646 19.292
Phytosterols (mg) n/a 7.02 n/a 0.0 n/a n/a n/a n/a 7.02 14.04
Monounsaturated Fat (g) 0.006 0.004 0.0 0.0 0.0 2.985 0.009 1.025 4.028 8.056
Polyunsaturated (g) 0.022 0.02 0.0 0.0 0.001 0.432 0.04 0.146 0.66 1.32