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Receta Creamed Brussels Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
 2 pints Brussels sprouts, cleaned and cut in quarters
½ cup heavy cream
¼ cup graded parmigiano-reggiano cheese
Salt & black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
3788.8g 		ice water
3788.8g 		garlic
2.44g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.15 0.24 n/a n/a 0.03 0.42 0.42
Total Fat (g) 0.0 0.0 0.01 23.04 n/a n/a 0.01 23.05 23.05
Carbohydrates (g) 0.0 0.0 0.81 0.02 n/a n/a 0.06 0.88 0.88
Ash (g) 3.79 3.79 0.04 0.6 n/a n/a 0.02 8.23 8.23
Calories (kcal) 0.0 0.0 3.63 203.628 n/a n/a 0.342 207.6 207.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3785.01 3785.01 1.43 4.51 n/a n/a 0.83 7576.79 7576.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 n/a n/a 0.01 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1
Calcium (mg) 113.664 113.664 4.409 6.816 n/a n/a 1.311 239.864 239.864
Iron (mg) 0.0 0.0 0.04 0.01 n/a n/a 0.06 0.11 0.11
Magnesium (mg) 37.888 37.888 0.609 0.568 n/a n/a 0.475 77.428 77.428
Phosphorus (mg) 0.0 0.0 3.727 6.816 n/a n/a 0.551 11.094 11.094
Potassium (mg) 0.0 0.0 9.768 6.816 n/a n/a 5.263 21.847 21.847
Sodium (mg) 151.552 151.552 0.414 163.584 n/a n/a 0.532 467.634 467.634
Zinc (mg) 0.38 0.38 0.03 0.03 n/a n/a 0.01 0.82 0.82
Copper (mg) 0.379 0.379 0.007 0.0 n/a n/a 0.001 0.766 0.766
Manganese (mg) 0.0 0.0 0.041 0.0 n/a n/a 0.002 0.042 0.042
Selenium (mcg) 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 0.219 709.716 n/a n/a 80.028 789.963 789.963
Retinol (mcg) 0.0 0.0 0.0 190.564 n/a n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 n/a n/a 4.0 198.256 198.256
Beta Carotene (mcg) 0.0 0.0 0.122 44.872 n/a n/a 48.013 93.007 93.007
Vitamin E (mg) 0.0 0.0 0.0 0.66 n/a n/a 0.01 0.67 0.67
Vitamin D (IU) 0.0 0.0 n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 n/a n/a 52.83 53.219 53.219
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a n/a 1.3 2.0 2.0
Thiamin (mg) 0.0 0.0 0.005 0.003 n/a n/a 0.001 0.009 0.009
Riboflavin (mg) 0.0 0.0 0.003 0.009 n/a n/a 0.001 0.012 0.012
Niacin (mg) 0.0 0.0 0.017 0.011 n/a n/a 0.012 0.041 0.041
Pantothenic acid (mg) 0.0 0.0 0.015 0.031 n/a n/a 0.004 0.05 0.05
Vitamin B-6 (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.001 0.031 0.031
Folate (mcg) 0.0 0.0 0.073 0.852 n/a n/a 1.444 2.369 2.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.05
Choline (mg) 0.0 0.0 0.6 5.3 n/a n/a 0.1 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.003 n/a n/a 0.0 0.005 0.005
Threonine (g) n/a n/a 0.004 0.011 n/a n/a 0.001 0.016 0.016
Isoleucine (g) n/a n/a 0.005 0.014 n/a n/a 0.001 0.021 0.021
Leucine (g) n/a n/a 0.008 0.023 n/a n/a 0.002 0.032 0.032
Lysine (g) n/a n/a 0.007 0.02 n/a n/a 0.002 0.028 0.028
Methionine (g) n/a n/a 0.002 0.006 n/a n/a 0.0 0.008 0.008
Cystine (g) n/a n/a 0.002 0.003 n/a n/a 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.004 0.011 n/a n/a 0.001 0.017 0.017
Tyrosine (g) n/a n/a 0.002 0.011 n/a n/a 0.001 0.014 0.014
Valine (g) n/a n/a 0.007 0.017 n/a n/a 0.002 0.026 0.026
Arginine (g) n/a n/a 0.015 0.009 n/a n/a 0.001 0.025 0.025
Histidine (g) n/a n/a 0.003 0.006 n/a n/a 0.001 0.009 0.009
Alanine (g) n/a n/a 0.003 0.009 n/a n/a 0.002 0.014 0.014
Aspartic acid (g) n/a n/a 0.012 0.017 n/a n/a 0.003 0.032 0.032
Glutamic acid (g) n/a n/a 0.02 0.051 n/a n/a 0.002 0.073 0.073
Glycine (g) n/a n/a 0.005 0.006 n/a n/a 0.001 0.012 0.012
Proline (g) n/a n/a 0.002 0.023 n/a n/a 0.002 0.027 0.027
Serine (g) n/a n/a 0.005 0.014 n/a n/a 0.001 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 61.06 n/a n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 14.589 n/a n/a 0.001 14.593 14.593
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 0.0 0.0 0.0 5.97 n/a n/a 0.003 5.973 5.973
Polyunsaturated (g) 0.0 0.0 0.006 0.863 n/a n/a 0.001 0.871 0.871