Receta Creamed Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. sized head cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		jack cheese
28.25g 		butter
7.1g 		flour
3.91g 		milk
76.25g 		salt
0.38g 		paprika
0.07g 		onion
4.5g 		parsley
0.9g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 6.92 0.06 0.4 2.57 0.0 0.01 0.05 0.03 1.2 11.24 44.96
Total Fat (g) 8.55 5.76 0.04 0.74 0.0 0.01 0.0 0.01 0.48 15.59 62.36
Carbohydrates (g) 0.19 0.0 2.98 3.8 0.0 0.04 0.42 0.06 6.48 13.97 55.88
Ash (g) n/a 0.15 0.02 0.57 0.37 0.0 0.02 0.02 0.26 1.41 5.64
Calories (kcal) 105.373 50.907 14.223 32.025 0.0 0.188 1.8 0.325 35.55 240.391 961.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 5.37 5.37 21.48
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.09 n/a 0.16 0.25 1.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.22 0.28 1.12
Lactose (g) n/a n/a n/a 3.97 n/a 0.0 0.0 n/a 0.0 3.97 15.88
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.59 1.13 0.47 68.56 0.0 0.01 4.01 0.79 0.59 87.14 348.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.01 3.97 0.0 0.01 0.19 0.01 0.56 4.88 19.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.6 2.4
Calcium (mg) 210.745 1.704 0.586 90.738 0.09 0.115 1.035 1.245 16.47 322.728 1290.912
Iron (mg) 0.2 0.0 0.18 0.02 0.0 0.02 0.01 0.06 0.43 0.93 3.72
Magnesium (mg) 7.628 0.142 0.86 8.388 0.004 0.12 0.45 0.451 3.87 21.912 87.648
Phosphorus (mg) 125.43 1.704 4.22 72.438 0.0 0.224 1.305 0.523 14.85 220.694 882.776
Potassium (mg) 22.883 1.704 4.181 114.375 0.03 1.524 6.57 5.0 17.64 173.906 695.624
Sodium (mg) 151.42 40.896 0.078 33.55 145.343 0.022 0.18 0.505 65.88 437.874 1751.496
Zinc (mg) 0.85 0.01 0.03 0.32 0.0 0.0 0.01 0.01 0.13 1.35 5.4
Copper (mg) 0.008 0.0 0.005 0.008 0.0 0.0 0.002 0.001 0.023 0.049 0.196
Manganese (mg) n/a 0.0 0.027 0.0 0.0 0.001 0.006 0.001 0.083 0.118 0.472
Selenium (mcg) 4.1 0.1 1.3 2.5 0.0 0.0 0.0 0.0 2.3 10.3 41.2
Vitamin A, IU (IU) n/a 177.429 0.0 149.45 0.0 34.278 0.09 76.027 0.0 437.273 1749.092
Retinol (mcg) 54.24 47.641 0.0 44.225 0.0 0.0 0.0 0.0 0.0 146.106 584.424
Vitamin A, RAE (mcg_RAE) 55.935 48.564 0.0 44.225 0.0 1.714 0.0 3.8 0.0 154.238 616.952
Beta Carotene (mcg) 22.035 11.218 0.0 1.525 0.0 17.991 0.045 45.612 0.0 98.427 393.708
Vitamin E (mg) 0.07 0.16 0.0 0.01 0.0 0.02 0.0 0.01 0.01 0.28 1.12
Vitamin D (IU) n/a 3.976 n/a 39.65 n/a n/a n/a n/a n/a 43.626 174.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 8.552 0.18 50.188 0.0 59.623 238.492
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.07 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 1.6 6.4
Thiamin (mg) 0.006 0.001 0.031 0.015 0.0 0.0 0.002 0.001 0.087 0.143 0.572
Riboflavin (mg) 0.11 0.002 0.019 0.145 0.0 0.001 0.001 0.001 0.036 0.316 1.264
Niacin (mg) 0.025 0.003 0.231 0.069 0.0 0.01 0.005 0.012 0.597 0.951 3.804
Pantothenic acid (mg) n/a 0.008 0.017 0.275 0.0 0.001 0.005 0.004 0.05 0.359 1.436
Vitamin B-6 (mg) 0.023 0.0 0.002 0.031 0.0 0.003 0.005 0.001 0.011 0.074 0.296
Folate (mcg) 5.085 0.213 7.151 3.813 0.0 0.069 0.855 1.372 9.63 28.187 112.748
Vitamin B-12 (mcg) 0.23 0.01 0.0 0.34 0.0 0.0 0.0 0.0 0.03 0.61 2.44
Choline (mg) 4.4 1.3 0.4 13.5 0.0 0.0 0.3 0.1 1.3 21.3 85.2
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 7.38 13.398 53.592
Tryptophan (g) n/a 0.001 0.005 0.031 0.0 n/a 0.0 0.0 0.014 0.052 0.208
Threonine (g) n/a 0.003 0.011 0.069 0.0 n/a 0.001 0.001 0.039 0.123 0.492
Isoleucine (g) n/a 0.004 0.014 0.145 0.0 n/a 0.0 0.001 0.049 0.213 0.852
Leucine (g) n/a 0.006 0.028 0.29 0.0 n/a 0.001 0.002 0.086 0.413 1.652
Lysine (g) n/a 0.005 0.009 0.221 0.0 n/a 0.002 0.002 0.039 0.277 1.108
Methionine (g) n/a 0.001 0.007 0.061 0.0 n/a 0.0 0.0 0.021 0.091 0.364
Cystine (g) n/a 0.001 0.009 0.092 0.0 n/a 0.0 0.0 0.025 0.126 0.504
Phenylalanine (g) n/a 0.003 0.02 0.13 0.0 n/a 0.001 0.001 0.059 0.215 0.86
Tyrosine (g) n/a 0.003 0.012 0.107 0.0 n/a 0.0 0.001 0.036 0.159 0.636
Valine (g) n/a 0.004 0.016 0.168 0.0 n/a 0.001 0.002 0.054 0.245 0.98
Arginine (g) n/a 0.002 0.016 0.076 0.0 n/a 0.005 0.001 0.05 0.15 0.6
Histidine (g) n/a 0.001 0.009 0.061 0.0 n/a 0.0 0.001 0.027 0.099 0.396
Alanine (g) n/a 0.002 0.013 0.084 0.0 n/a 0.001 0.002 0.043 0.145 0.58
Aspartic acid (g) n/a 0.004 0.017 0.236 0.0 n/a 0.004 0.003 0.069 0.334 1.336
Glutamic acid (g) n/a 0.013 0.136 0.595 0.0 n/a 0.012 0.002 0.371 1.128 4.512
Glycine (g) n/a 0.001 0.014 0.046 0.0 n/a 0.001 0.001 0.044 0.108 0.432
Proline (g) n/a 0.006 0.047 0.275 0.0 n/a 0.0 0.002 0.123 0.453 1.812
Serine (g) n/a 0.004 0.02 0.16 0.0 n/a 0.001 0.001 0.059 0.246 0.984
Cholesterol (mg) 25.143 15.265 0.0 3.813 0.0 0.0 0.0 0.0 0.0 44.22 176.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.387 3.647 0.006 0.48 0.0 0.001 0.002 0.001 0.108 9.634 38.536
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.114 0.675 0.045 0.72 1.554 6.216
Monounsaturated Fat (g) 2.472 1.492 0.004 0.214 0.0 0.001 0.0 0.003 0.092 4.277 17.108
Polyunsaturated (g) 0.254 0.216 0.016 0.031 0.0 0.005 0.001 0.001 0.185 0.709 2.836