Receta Creamed Cabbage Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
49.5g |
cabbage
6.0g |
potatoes
415.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.08 | 8.39 | 9.01 | 18.02 |
| Total Fat (g) | 0.05 | 0.01 | 0.37 | 0.43 | 0.86 |
| Carbohydrates (g) | 4.62 | 0.35 | 72.52 | 77.49 | 154.98 |
| Ash (g) | 0.17 | 0.04 | 4.48 | 4.7 | 9.4 |
| Calories (kcal) | 19.8 | 1.5 | 319.646 | 340.946 | 681.892 |
| Starch (g) | 0.0 | 0.0 | 64.1 | 64.1 | 128.2 |
| Sucrose (g) | 0.49 | 0.0 | 0.71 | 1.2 | 2.4 |
| Glucose (dextrose) (g) | 0.98 | 0.1 | 1.37 | 2.45 | 4.9 |
| Fructose (g) | 0.64 | 0.09 | 1.12 | 1.85 | 3.7 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 5.53 | 329.36 | 379.0 | 758.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.19 | 3.24 | 5.53 | 11.06 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.2 | 9.1 | 10.1 | 20.2 |
| Calcium (mg) | 11.385 | 2.4 | 49.815 | 63.6 | 127.2 |
| Iron (mg) | 0.1 | 0.03 | 3.24 | 3.37 | 6.74 |
| Magnesium (mg) | 4.95 | 0.72 | 95.479 | 101.149 | 202.298 |
| Phosphorus (mg) | 14.355 | 1.56 | 236.621 | 252.536 | 505.072 |
| Potassium (mg) | 72.27 | 10.2 | 1747.676 | 1830.146 | 3660.292 |
| Sodium (mg) | 1.98 | 1.08 | 24.908 | 27.968 | 55.936 |
| Zinc (mg) | 0.08 | 0.01 | 1.2 | 1.3 | 2.6 |
| Copper (mg) | 0.02 | 0.001 | 0.457 | 0.478 | 0.956 |
| Manganese (mg) | 0.064 | 0.01 | 0.623 | 0.697 | 1.394 |
| Selenium (mcg) | 0.2 | 0.0 | 1.2 | 1.5 | 3.0 |
| Vitamin A, IU (IU) | 0.99 | 5.88 | 8.303 | 15.173 | 30.346 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 |
| Beta Carotene (mcg) | 0.495 | 2.52 | 4.151 | 7.166 | 14.332 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.04 | 0.06 | 0.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.98 | 1.8 | 33.21 | 36.99 | 73.98 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 2.2 | 81.8 | 87.6 | 175.2 |
| Thiamin (mg) | 0.025 | 0.004 | 0.332 | 0.36 | 0.72 |
| Riboflavin (mg) | 0.015 | 0.002 | 0.125 | 0.142 | 0.284 |
| Niacin (mg) | 0.059 | 0.014 | 4.359 | 4.432 | 8.864 |
| Pantothenic acid (mg) | 0.059 | 0.013 | 1.245 | 1.317 | 2.634 |
| Vitamin B-6 (mg) | 0.059 | 0.007 | 1.245 | 1.312 | 2.624 |
| Folate (mcg) | 9.405 | 2.58 | 66.42 | 78.405 | 156.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.6 | 50.2 | 53.9 | 107.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.125 | 0.13 | 0.26 |
| Threonine (g) | 0.01 | 0.002 | 0.332 | 0.344 | 0.688 |
| Isoleucine (g) | 0.005 | 0.002 | 0.332 | 0.339 | 0.678 |
| Leucine (g) | 0.015 | 0.002 | 0.498 | 0.515 | 1.03 |
| Lysine (g) | 0.02 | 0.002 | 0.54 | 0.562 | 1.124 |
| Methionine (g) | 0.0 | 0.001 | 0.125 | 0.125 | 0.25 |
| Cystine (g) | 0.0 | 0.001 | 0.125 | 0.125 | 0.25 |
| Phenylalanine (g) | 0.015 | 0.002 | 0.374 | 0.39 | 0.78 |
| Tyrosine (g) | 0.005 | 0.001 | 0.332 | 0.338 | 0.676 |
| Valine (g) | 0.01 | 0.002 | 0.498 | 0.51 | 1.02 |
| Arginine (g) | 0.05 | 0.005 | 0.415 | 0.469 | 0.938 |
| Histidine (g) | 0.005 | 0.001 | 0.208 | 0.214 | 0.428 |
| Alanine (g) | 0.01 | 0.002 | 0.249 | 0.261 | 0.522 |
| Aspartic acid (g) | 0.045 | 0.007 | 2.117 | 2.169 | 4.338 |
| Glutamic acid (g) | 0.129 | 0.017 | 1.453 | 1.599 | 3.198 |
| Glycine (g) | 0.015 | 0.002 | 0.249 | 0.266 | 0.532 |
| Proline (g) | 0.005 | 0.003 | 0.291 | 0.299 | 0.598 |
| Serine (g) | 0.01 | 0.003 | 0.374 | 0.387 | 0.774 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.002 | 0.125 | 0.146 | 0.292 |
| Phytosterols (mg) | 7.425 | 0.66 | 20.756 | 28.841 | 57.682 |
| Monounsaturated Fat (g) | 0.005 | 0.001 | 0.0 | 0.006 | 0.012 |
| Polyunsaturated (g) | 0.01 | 0.001 | 0.166 | 0.177 | 0.354 |