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Receta Creamed Cauliflower And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
163.8g 		salt
0.0g 		peas
141.75g 		milk
0.0g 		butter
28.38g 		onion
54.0g 		flour
11.72g 		pepper
0.27g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 3.24 n/a 7.4 n/a 0.24 0.59 1.21 0.03 0.0 12.72 25.44
Total Fat (g) 0.16 n/a 0.57 n/a 23.01 0.05 0.11 0.01 0.57 24.49 48.98
Carbohydrates (g) 8.68 n/a 19.31 n/a 0.02 5.04 8.94 0.17 0.0 42.16 84.32
Ash (g) 1.16 n/a 1.11 n/a 0.6 0.19 0.06 0.01 0.0 3.12 6.24
Calories (kcal) 40.95 n/a 109.148 n/a 203.449 21.6 42.661 0.676 4.995 423.477 846.954
Starch (g) n/a n/a 5.91 n/a n/a 0.0 n/a n/a n/a 5.91 11.82
Sucrose (g) n/a n/a 6.52 n/a n/a 0.53 n/a n/a n/a 7.06 14.12
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 1.06 n/a n/a n/a 1.18 2.36
Fructose (g) n/a n/a 0.35 n/a n/a 0.7 n/a n/a n/a 1.05 2.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.22
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.55 n/a 113.37 n/a 4.5 48.12 1.4 0.03 0.0 317.97 635.94
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.93 n/a 7.09 n/a 0.02 2.29 0.03 0.0 0.0 13.36 26.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 6.4 n/a 0.0 0.9 0.3 0.1 0.0 11.8 23.6
Calcium (mg) 36.036 n/a 31.185 n/a 6.81 12.42 1.758 1.158 0.0 89.367 178.734
Iron (mg) 0.72 n/a 2.17 n/a 0.01 0.11 0.54 0.08 0.0 3.63 7.26
Magnesium (mg) 24.57 n/a 36.855 n/a 0.568 5.4 2.578 0.514 0.0 70.485 140.97
Phosphorus (mg) 72.072 n/a 116.235 n/a 6.81 15.66 12.658 0.458 0.0 223.893 447.786
Potassium (mg) 496.314 n/a 216.878 n/a 6.81 78.84 12.54 3.336 0.0 814.718 1629.436
Sodium (mg) 49.14 n/a 153.09 n/a 163.44 2.16 0.234 0.117 0.0 368.181 736.362
Zinc (mg) 0.46 n/a 1.16 n/a 0.03 0.09 0.08 0.0 0.0 1.82 3.64
Copper (mg) 0.066 n/a 0.17 n/a 0.0 0.022 0.016 0.003 n/a 0.277 0.554
Manganese (mg) 0.262 n/a 0.482 n/a 0.0 0.07 0.08 0.015 n/a 0.909 1.818
Selenium (mcg) 1.0 n/a 2.7 n/a 0.3 0.3 4.0 0.0 0.0 8.2 16.4
Vitamin A, IU (IU) 21.294 n/a 2917.215 n/a 709.091 1.08 0.0 0.792 0.0 3649.473 7298.946
Retinol (mcg) 0.0 n/a 0.0 n/a 190.396 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 1.638 n/a 146.003 n/a 194.085 0.0 0.0 0.04 0.0 341.765 683.53
Beta Carotene (mcg) 13.104 n/a 1736.438 n/a 44.833 0.54 0.0 0.413 0.0 1795.327 3590.654
Vitamin E (mg) 0.13 n/a 0.03 n/a 0.66 0.01 0.01 0.0 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 54.054 n/a 3333.96 n/a 0.0 2.16 2.11 0.543 0.0 3392.827 6785.654
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.33 n/a 1.06 n/a 0.0 0.0 0.04 0.01 n/a 1.45 2.9
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 76.0 n/a 25.5 n/a 0.0 4.0 0.0 0.1 0.0 105.6 211.2
Thiamin (mg) 0.098 n/a 0.369 n/a 0.003 0.027 0.093 0.0 0.0 0.59 1.18
Riboflavin (mg) 0.098 n/a 0.142 n/a 0.009 0.016 0.057 0.001 0.0 0.323 0.646
Niacin (mg) 0.868 n/a 2.438 n/a 0.011 0.065 0.691 0.003 0.0 4.077 8.154
Pantothenic acid (mg) 1.065 n/a 0.78 n/a 0.031 0.065 0.052 n/a 0.0 1.992 3.984
Vitamin B-6 (mg) 0.36 n/a 0.113 n/a 0.0 0.065 0.005 0.001 0.0 0.544 1.088
Folate (mcg) 93.366 n/a 75.128 n/a 0.851 10.26 21.448 0.027 0.0 201.079 402.158
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 74.0 n/a 38.3 n/a 5.3 3.3 1.2 0.0 n/a 122.2 244.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 18.049 0.0 0.0 18.049 36.098
Tryptophan (g) 0.049 n/a 0.057 n/a 0.003 0.005 0.015 n/a 0.0 0.129 0.258
Threonine (g) 0.115 n/a 0.284 n/a 0.011 0.011 0.033 n/a 0.0 0.453 0.906
Isoleucine (g) 0.131 n/a 0.269 n/a 0.014 0.005 0.042 n/a 0.0 0.462 0.924
Leucine (g) 0.197 n/a 0.439 n/a 0.023 0.016 0.083 n/a 0.0 0.758 1.516
Lysine (g) 0.18 n/a 0.439 n/a 0.02 0.022 0.027 n/a 0.0 0.688 1.376
Methionine (g) 0.049 n/a 0.113 n/a 0.006 0.0 0.021 n/a 0.0 0.189 0.378
Cystine (g) 0.033 n/a 0.043 n/a 0.003 0.0 0.026 n/a 0.0 0.104 0.208
Phenylalanine (g) 0.115 n/a 0.269 n/a 0.011 0.016 0.061 n/a 0.0 0.472 0.944
Tyrosine (g) 0.066 n/a 0.156 n/a 0.011 0.005 0.036 n/a 0.0 0.275 0.55
Valine (g) 0.164 n/a 0.326 n/a 0.017 0.011 0.049 n/a 0.0 0.567 1.134
Arginine (g) 0.164 n/a 0.581 n/a 0.009 0.054 0.049 n/a 0.0 0.857 1.714
Histidine (g) 0.066 n/a 0.142 n/a 0.006 0.005 0.027 n/a 0.0 0.245 0.49
Alanine (g) 0.164 n/a 0.326 n/a 0.009 0.011 0.039 n/a 0.0 0.548 1.096
Aspartic acid (g) 0.377 n/a 0.68 n/a 0.017 0.049 0.052 n/a 0.0 1.174 2.348
Glutamic acid (g) 0.426 n/a 1.006 n/a 0.051 0.14 0.408 n/a 0.0 2.032 4.064
Glycine (g) 0.098 n/a 0.255 n/a 0.006 0.016 0.043 n/a 0.0 0.419 0.838
Proline (g) 0.147 n/a 0.241 n/a 0.023 0.005 0.141 n/a 0.0 0.557 1.114
Serine (g) 0.164 n/a 0.241 n/a 0.014 0.011 0.061 n/a 0.0 0.491 0.982
Cholesterol (mg) 0.0 n/a 0.0 n/a 61.006 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a 0.099 n/a 14.576 0.022 0.019 0.003 0.509 15.26 30.52
Phytosterols (mg) 29.484 n/a n/a n/a n/a 8.1 n/a 0.244 0.0 37.828 75.656
Monounsaturated Fat (g) 0.016 n/a 0.043 n/a 5.964 0.005 0.011 0.003 0.027 6.069 12.138
Polyunsaturated (g) 0.082 n/a 0.255 n/a 0.863 0.011 0.048 0.003 0.0 1.261 2.522