Receta Creamed Celery And Peas - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		celery
89.89g 		water
29.63g 		peas
141.75g 		rosemary
0.3g 		salt
0.75g 		garlic salt
0.35g 		cream
57.5g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 7.4 0.01 0.0 0.06 1.19 2.02 11.3 22.6
Total Fat (g) 0.15 0.0 0.57 0.05 0.0 0.0 11.34 4.69 16.81 33.62
Carbohydrates (g) 2.67 0.0 19.31 0.19 0.0 0.25 1.66 2.06 26.14 52.28
Ash (g) 0.67 0.03 1.11 0.02 0.75 0.01 0.49 0.28 3.36 6.72
Calories (kcal) 14.382 0.0 109.148 0.993 0.0 1.162 110.975 54.625 291.285 582.57
Starch (g) 0.0 n/a 5.91 n/a n/a n/a 0.0 0.07 5.98 11.96
Sucrose (g) 0.1 n/a 6.52 n/a n/a n/a 0.0 0.34 6.96 13.92
Glucose (dextrose) (g) 0.49 n/a 0.11 n/a n/a n/a 0.0 0.01 0.62 1.24
Fructose (g) 0.46 n/a 0.35 n/a n/a n/a 0.0 0.01 0.82 1.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 2.01 0.0 2.01 4.02
Maltose (g) 0.0 n/a 0.11 n/a n/a n/a 0.0 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.78 29.6 113.37 0.03 0.0 0.02 42.81 0.45 272.06 544.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 7.09 n/a 0.0 0.09 2.01 0.37 11.2 22.4
Galactose (g) 0.59 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 1.2
Dietary Fiber (g) 1.4 0.0 6.4 0.1 0.0 0.0 0.0 1.2 9.1 18.2
Calcium (mg) 35.956 0.889 31.185 3.84 0.18 0.28 63.25 25.08 160.66 321.32
Iron (mg) 0.18 0.0 2.17 0.09 0.0 0.01 0.1 0.35 2.9 5.8
Magnesium (mg) 9.888 0.296 36.855 0.66 0.008 0.203 5.75 25.46 79.12 158.24
Phosphorus (mg) 21.574 0.0 116.235 0.21 0.0 1.46 66.125 45.98 251.583 503.166
Potassium (mg) 233.714 0.0 216.878 2.865 0.06 3.854 81.075 66.975 605.42 1210.84
Sodium (mg) 71.912 1.185 153.09 0.15 290.685 0.091 46.0 0.095 563.208 1126.416
Zinc (mg) 0.12 0.0 1.16 0.01 0.0 0.01 0.22 0.29 1.81 3.62
Copper (mg) 0.036 0.003 0.17 0.002 0.0 0.001 0.012 0.095 0.318 0.636
Manganese (mg) 0.09 0.0 0.482 0.006 0.001 0.002 0.006 0.218 0.803 1.606
Selenium (mcg) 0.4 0.0 2.7 0.0 0.0 0.1 1.5 0.2 4.9 9.8
Vitamin A, IU (IU) 403.606 0.0 2917.215 9.384 0.0 0.0 331.2 0.095 3661.5 7323.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 92.0 184.0
Vitamin A, RAE (mcg_RAE) 19.776 0.0 146.003 0.468 0.0 0.0 93.15 0.0 259.396 518.792
Beta Carotene (mcg) 242.703 0.0 1736.438 n/a 0.0 0.0 14.95 0.095 1994.186 3988.372
Vitamin E (mg) 0.24 0.0 0.03 n/a 0.0 0.0 0.25 2.49 3.02 6.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 0.0 3333.96 n/a 0.0 0.0 0.0 0.095 3588.444 7176.888
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a 1.06 n/a n/a 0.0 0.02 0.06 1.15 2.3
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 2.8 0.0 25.5 0.2 0.0 0.1 0.5 0.0 29.1 58.2
Thiamin (mg) 0.018 0.0 0.369 0.002 0.0 0.002 0.023 0.02 0.433 0.866
Riboflavin (mg) 0.054 0.0 0.142 0.001 0.0 0.001 0.098 0.096 0.391 0.782
Niacin (mg) 0.288 0.0 2.438 0.003 0.0 0.002 0.063 0.322 3.116 6.232
Pantothenic acid (mg) 0.225 0.0 0.78 n/a 0.0 n/a 0.196 0.045 1.245 2.49
Vitamin B-6 (mg) 0.063 0.0 0.113 0.005 0.0 0.01 0.035 0.013 0.24 0.48
Folate (mcg) 32.36 0.0 75.128 0.921 0.0 0.007 4.025 4.75 117.191 234.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.32
Choline (mg) 5.5 0.0 38.3 n/a 0.0 0.2 11.0 4.9 60.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.057 n/a 0.0 0.001 0.023 0.02 0.109 0.218
Threonine (g) 0.018 n/a 0.284 n/a 0.0 0.002 0.069 0.057 0.429 0.858
Isoleucine (g) 0.018 n/a 0.269 n/a 0.0 0.002 0.081 0.067 0.437 0.874
Leucine (g) 0.027 n/a 0.439 n/a 0.0 0.004 0.155 0.142 0.767 1.534
Lysine (g) 0.027 n/a 0.439 n/a 0.0 0.002 0.132 0.055 0.656 1.312
Methionine (g) 0.009 n/a 0.113 n/a 0.0 0.001 0.04 0.014 0.178 0.356
Cystine (g) 0.0 n/a 0.043 n/a 0.0 0.001 0.017 0.018 0.078 0.156
Phenylalanine (g) 0.018 n/a 0.269 n/a 0.0 0.002 0.075 0.106 0.47 0.94
Tyrosine (g) 0.009 n/a 0.156 n/a 0.0 0.001 0.075 0.043 0.283 0.566
Valine (g) 0.027 n/a 0.326 n/a 0.0 0.002 0.098 0.078 0.531 1.062
Arginine (g) 0.018 n/a 0.581 n/a 0.0 0.006 0.058 0.233 0.895 1.79
Histidine (g) 0.009 n/a 0.142 n/a 0.0 0.001 0.046 0.053 0.251 0.502
Alanine (g) 0.018 n/a 0.326 n/a 0.0 0.001 0.058 0.098 0.501 1.002
Aspartic acid (g) 0.108 n/a 0.68 n/a 0.0 0.005 0.127 0.276 1.196 2.392
Glutamic acid (g) 0.081 n/a 1.006 n/a 0.0 0.007 0.328 0.647 2.069 4.138
Glycine (g) 0.018 n/a 0.255 n/a 0.0 0.002 0.035 0.14 0.449 0.898
Proline (g) 0.018 n/a 0.241 n/a 0.0 0.001 0.15 0.098 0.507 1.014
Serine (g) 0.018 n/a 0.241 n/a 0.0 0.002 0.092 0.09 0.443 0.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 29.9 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.004
Saturated Fat (g) 0.036 0.0 0.099 0.022 0.0 0.0 6.618 0.354 7.13 14.26
Phytosterols (mg) 5.393 n/a n/a 0.174 0.0 0.028 n/a n/a 5.595 11.19
Monounsaturated Fat (g) 0.027 0.0 0.043 0.009 0.0 0.0 2.915 2.935 5.928 11.856
Polyunsaturated (g) 0.072 0.0 0.255 0.007 0.0 0.001 0.483 1.147 1.965 3.93