Receta Creamed Chicken Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onions
8.0g |
chilies
8.55g |
milk
30.75g |
enchilada sauce
26.25g |
tomatoes sauce
38.28g |
mushroom soup
25.42g |
chicken
102.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.17 | 2.09 | 0.44 | 0.51 | 0.89 | 19.12 | 23.36 | 280.32 |
| Total Fat (g) | 0.02 | 0.02 | 2.32 | 0.0 | 0.07 | 1.86 | 15.48 | 19.76 | 237.12 |
| Carbohydrates (g) | 0.59 | 0.81 | 3.09 | 2.19 | 2.06 | 1.93 | 0.0 | 10.66 | 127.92 |
| Ash (g) | 0.06 | 0.05 | 0.48 | 0.76 | 0.77 | 0.31 | 0.81 | 3.24 | 38.88 |
| Calories (kcal) | 2.56 | 3.422 | 41.205 | 10.5 | 9.188 | 27.704 | 221.006 | 315.584 | 3787.008 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.89 | n/a | n/a | 0.89 | 10.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | 0.64 | 7.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.19 | 7.51 | 22.77 | 22.86 | 34.88 | 20.44 | 67.83 | 183.47 | 2201.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.44 | 3.09 | 1.75 | 1.63 | 0.33 | 0.0 | 7.42 | 89.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 5.76 | 1.54 | 80.258 | n/a | 4.977 | 5.846 | 11.307 | 109.687 | 1316.244 |
| Iron (mg) | 0.12 | 0.1 | 0.06 | 0.16 | 0.39 | 0.18 | 0.93 | 1.93 | 23.16 |
| Magnesium (mg) | 1.6 | 2.139 | 7.38 | n/a | 6.125 | 1.779 | 20.559 | 39.582 | 474.984 |
| Phosphorus (mg) | 2.96 | 3.935 | 62.423 | n/a | 9.953 | 5.592 | 151.106 | 235.969 | 2831.628 |
| Potassium (mg) | 22.08 | 29.087 | 93.173 | n/a | 126.712 | 32.025 | 194.279 | 497.356 | 5968.272 |
| Sodium (mg) | 1.28 | 0.599 | 32.595 | 227.588 | 200.596 | 168.004 | 71.955 | 702.617 | 8431.404 |
| Zinc (mg) | 0.03 | 0.03 | 0.24 | n/a | 0.08 | 0.2 | 1.35 | 1.92 | 23.04 |
| Copper (mg) | 0.006 | 0.015 | 0.006 | n/a | 0.046 | 0.01 | 0.051 | 0.135 | 1.62 |
| Manganese (mg) | 0.013 | 0.021 | 0.003 | n/a | 0.042 | 0.025 | 0.021 | 0.124 | 1.488 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.7 | 14.8 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 79.76 | 100.863 | 71.648 | 175.088 | 165.76 | 8.388 | 143.911 | 745.416 | 8944.992 |
| Retinol (mcg) | 0.0 | 0.0 | 19.68 | n/a | 0.0 | 2.033 | 42.145 | 63.859 | 766.308 |
| Vitamin A, RAE (mcg_RAE) | 4.0 | 5.047 | 19.988 | n/a | 8.422 | 2.288 | 43.173 | 82.918 | 995.016 |
| Beta Carotene (mcg) | 47.84 | 57.404 | 3.69 | n/a | 99.15 | 0.763 | 0.0 | 208.846 | 2506.152 |
| Vitamin E (mg) | 0.04 | 0.06 | 0.04 | n/a | 0.54 | 0.16 | 0.31 | 1.16 | 13.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 5351.394 | 0.0 | 0.0 | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 90.96 | 62.024 | 0.0 | n/a | 8.805 | 0.254 | 0.0 | 162.043 | 1944.516 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 20.7 | 0.6 | 0.5 | 2.7 | 0.0 | 1.6 | 27.7 | 332.4 |
| Thiamin (mg) | 0.005 | 0.008 | 0.015 | n/a | 0.008 | 0.005 | 0.062 | 0.102 | 1.224 |
| Riboflavin (mg) | 0.006 | 0.008 | 0.098 | n/a | 0.027 | 0.023 | 0.123 | 0.286 | 3.432 |
| Niacin (mg) | 0.042 | 0.081 | 0.058 | n/a | 0.375 | 0.33 | 6.99 | 7.878 | 94.536 |
| Pantothenic acid (mg) | 0.006 | 0.005 | 0.197 | n/a | 0.119 | 0.051 | 0.935 | 1.313 | 15.756 |
| Vitamin B-6 (mg) | 0.005 | 0.024 | 0.015 | n/a | 0.038 | 0.01 | 0.36 | 0.452 | 5.424 |
| Folate (mcg) | 5.12 | 1.968 | 2.46 | n/a | 4.211 | 0.508 | 6.168 | 20.435 | 245.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.01 | 0.32 | 0.38 | 4.56 |
| Choline (mg) | 0.5 | 0.9 | 9.8 | n/a | 3.8 | 2.8 | 61.4 | 79.1 | 949.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.003 | 0.031 | n/a | 0.004 | n/a | 0.216 | 0.255 | 3.06 |
| Threonine (g) | 0.006 | 0.006 | 0.095 | n/a | 0.015 | n/a | 0.792 | 0.914 | 10.968 |
| Isoleucine (g) | 0.006 | 0.006 | 0.126 | n/a | 0.011 | n/a | 0.946 | 1.096 | 13.152 |
| Leucine (g) | 0.009 | 0.009 | 0.206 | n/a | 0.015 | n/a | 1.388 | 1.627 | 19.524 |
| Lysine (g) | 0.007 | 0.008 | 0.166 | n/a | 0.015 | n/a | 1.552 | 1.748 | 20.976 |
| Methionine (g) | 0.002 | 0.002 | 0.052 | n/a | 0.004 | n/a | 0.504 | 0.563 | 6.756 |
| Cystine (g) | n/a | 0.003 | 0.018 | n/a | 0.004 | n/a | 0.257 | 0.283 | 3.396 |
| Phenylalanine (g) | 0.005 | 0.005 | 0.101 | n/a | 0.038 | n/a | 0.74 | 0.89 | 10.68 |
| Tyrosine (g) | 0.004 | 0.003 | 0.101 | n/a | 0.008 | n/a | 0.617 | 0.733 | 8.796 |
| Valine (g) | 0.006 | 0.007 | 0.141 | n/a | 0.011 | n/a | 0.925 | 1.091 | 13.092 |
| Arginine (g) | 0.01 | 0.009 | 0.077 | n/a | 0.011 | n/a | 1.203 | 1.31 | 15.72 |
| Histidine (g) | 0.002 | 0.003 | 0.058 | n/a | 0.008 | n/a | 0.555 | 0.627 | 7.524 |
| Alanine (g) | 0.006 | 0.007 | 0.074 | n/a | 0.015 | n/a | 1.12 | 1.223 | 14.676 |
| Aspartic acid (g) | 0.014 | 0.025 | 0.16 | n/a | 0.077 | n/a | 1.706 | 1.981 | 23.772 |
| Glutamic acid (g) | 0.03 | 0.022 | 0.44 | n/a | 0.249 | n/a | 2.786 | 3.527 | 42.324 |
| Glycine (g) | 0.007 | 0.006 | 0.043 | n/a | 0.011 | n/a | 1.254 | 1.322 | 15.864 |
| Proline (g) | 0.01 | 0.008 | 0.203 | n/a | 0.008 | n/a | 0.935 | 1.163 | 13.956 |
| Serine (g) | 0.006 | 0.007 | 0.114 | n/a | 0.015 | n/a | 0.678 | 0.821 | 9.852 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.918 | 0.0 | 0.0 | 2.033 | 77.095 | 88.046 | 1056.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.002 | 1.411 | 0.0 | 0.011 | 0.488 | 4.43 | 6.345 | 76.14 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.72 | n/a | 0.011 | 0.816 | 6.414 | 7.964 | 95.568 |
| Polyunsaturated (g) | 0.006 | 0.009 | 0.077 | n/a | 0.027 | 0.47 | 3.32 | 3.909 | 46.908 |