Receta Creamed Chipped Beef Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 366.0g	cornstarch 12.0g	butter 14.2g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.33	0.03	0.12	n/a	12.49	24.98
Total Fat (g)	3.55	0.01	11.52	n/a	15.07	30.14
Carbohydrates (g)	18.26	10.95	0.01	n/a	29.22	58.44
Ash (g)	2.75	0.01	0.3	n/a	3.06	6.12
Calories (kcal)	153.72	45.72	101.814	n/a	301.254	602.508
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	19.03	n/a	n/a	n/a	19.03	38.06
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	329.11	1.0	2.25	n/a	332.36	664.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	19.03	0.0	0.01	n/a	19.04	38.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.1	0.2
Calcium (mg)	435.54	0.24	3.408	n/a	439.188	878.376
Iron (mg)	0.11	0.06	0.0	n/a	0.17	0.34
Magnesium (mg)	40.26	0.36	0.284	n/a	40.904	81.808
Phosphorus (mg)	347.7	1.56	3.408	n/a	352.668	705.336
Potassium (mg)	549.0	0.36	3.408	n/a	552.768	1105.536
Sodium (mg)	161.04	1.08	81.792	n/a	243.912	487.824
Zinc (mg)	1.54	0.01	0.01	n/a	1.56	3.12
Copper (mg)	0.037	0.006	0.0	n/a	0.043	0.086
Manganese (mg)	0.0	0.006	0.0	n/a	0.006	0.012
Selenium (mcg)	12.1	0.3	0.1	n/a	12.6	25.2
Vitamin A, IU (IU)	717.36	0.0	354.858	n/a	1072.218	2144.436
Retinol (mcg)	212.28	0.0	95.282	n/a	307.562	615.124
Vitamin A, RAE (mcg_RAE)	212.28	0.0	97.128	n/a	309.408	618.816
Beta Carotene (mcg)	7.32	0.0	22.436	n/a	29.756	59.512
Vitamin E (mg)	0.04	0.0	0.33	n/a	0.37	0.74
Vitamin D (IU)	190.32	n/a	7.952	n/a	198.272	396.544
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.073	0.0	0.001	n/a	0.075	0.15
Riboflavin (mg)	0.695	0.0	0.004	n/a	0.7	1.4
Niacin (mg)	0.329	0.0	0.006	n/a	0.335	0.67
Pantothenic acid (mg)	1.318	0.0	0.016	n/a	1.333	2.666
Vitamin B-6 (mg)	0.146	0.0	0.0	n/a	0.146	0.292
Folate (mcg)	18.3	0.0	0.426	n/a	18.726	37.452
Vitamin B-12 (mcg)	1.61	0.0	0.02	n/a	1.63	3.26
Choline (mg)	64.8	0.0	2.7	n/a	67.5	135.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.146	0.0	0.001	n/a	0.148	0.296
Threonine (g)	0.329	0.001	0.006	n/a	0.336	0.672
Isoleucine (g)	0.695	0.001	0.007	n/a	0.704	1.408
Leucine (g)	1.391	0.005	0.011	n/a	1.407	2.814
Lysine (g)	1.061	0.001	0.01	n/a	1.073	2.146
Methionine (g)	0.293	0.001	0.003	n/a	0.297	0.594
Cystine (g)	0.439	0.001	0.001	n/a	0.442	0.884
Phenylalanine (g)	0.622	0.001	0.006	n/a	0.629	1.258
Tyrosine (g)	0.512	0.001	0.006	n/a	0.519	1.038
Valine (g)	0.805	0.001	0.009	n/a	0.815	1.63
Arginine (g)	0.366	0.001	0.004	n/a	0.371	0.742
Histidine (g)	0.293	0.001	0.003	n/a	0.297	0.594
Alanine (g)	0.403	0.002	0.004	n/a	0.409	0.818
Aspartic acid (g)	1.135	0.002	0.009	n/a	1.146	2.292
Glutamic acid (g)	2.855	0.006	0.026	n/a	2.886	5.772
Glycine (g)	0.22	0.001	0.003	n/a	0.224	0.448
Proline (g)	1.318	0.002	0.011	n/a	1.331	2.662
Serine (g)	0.769	0.001	0.007	n/a	0.777	1.554
Cholesterol (mg)	18.3	0.0	30.53	n/a	48.83	97.66
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.306	0.001	7.295	n/a	9.602	19.204
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.025	0.002	2.985	n/a	4.012	8.024
Polyunsaturated (g)	0.146	0.004	0.432	n/a	0.582	1.164