Receta Creamed Chipped Beef On Toast - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
37.42g |
butter
14.19g |
onion
9.0g |
flour
3.91g |
milk
152.5g |
pepper
0.0g |
salt
0.0g |
parsley
0.9g |
toast
14.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.99 | 0.12 | 0.1 | 0.4 | 5.14 | n/a | n/a | 0.03 | 1.41 | 14.19 | 56.76 |
Total Fat (g) | 6.42 | 11.51 | 0.01 | 0.04 | 1.48 | n/a | n/a | 0.01 | 1.36 | 20.82 | 83.28 |
Carbohydrates (g) | 0.0 | 0.01 | 0.84 | 2.98 | 7.61 | n/a | n/a | 0.06 | 10.39 | 21.89 | 87.56 |
Ash (g) | 0.34 | 0.3 | 0.03 | 0.02 | 1.14 | n/a | n/a | 0.02 | n/a | 1.85 | 7.4 |
Calories (kcal) | 87.567 | 101.724 | 3.6 | 14.223 | 64.05 | n/a | n/a | 0.325 | 59.64 | 331.13 | 1324.52 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Glucose (dextrose) (g) | n/a | n/a | 0.18 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
Fructose (g) | n/a | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 7.93 | n/a | n/a | n/a | n/a | 7.93 | 31.72 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.21 | 2.25 | 8.02 | 0.47 | 137.13 | n/a | n/a | 0.79 | 0.63 | 172.5 | 690.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.38 | 0.01 | 7.93 | n/a | n/a | 0.01 | 1.75 | 10.09 | 40.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 2.4 |
Calcium (mg) | 2.62 | 3.405 | 2.07 | 0.586 | 181.475 | n/a | n/a | 1.245 | 2.8 | 194.201 | 776.804 |
Iron (mg) | 0.71 | 0.0 | 0.02 | 0.18 | 0.05 | n/a | n/a | 0.06 | 0.08 | 1.1 | 4.4 |
Magnesium (mg) | 7.11 | 0.284 | 0.9 | 0.86 | 16.775 | n/a | n/a | 0.451 | 1.96 | 28.34 | 113.36 |
Phosphorus (mg) | 66.237 | 3.405 | 2.61 | 4.22 | 144.875 | n/a | n/a | 0.523 | 7.7 | 229.57 | 918.28 |
Potassium (mg) | 114.511 | 3.405 | 13.14 | 4.181 | 228.75 | n/a | n/a | 5.0 | 42.7 | 411.687 | 1646.748 |
Sodium (mg) | 21.705 | 81.72 | 0.36 | 0.078 | 67.1 | n/a | n/a | 0.505 | 32.48 | 203.948 | 815.792 |
Zinc (mg) | 1.4 | 0.01 | 0.02 | 0.03 | 0.64 | n/a | n/a | 0.01 | 0.08 | 2.18 | 8.72 |
Copper (mg) | 0.026 | 0.0 | 0.004 | 0.005 | 0.015 | n/a | n/a | 0.001 | 0.021 | 0.073 | 0.292 |
Manganese (mg) | 0.004 | 0.0 | 0.012 | 0.027 | 0.0 | n/a | n/a | 0.001 | n/a | 0.043 | 0.172 |
Selenium (mcg) | 5.2 | 0.1 | 0.0 | 1.3 | 5.0 | n/a | n/a | 0.0 | 4.0 | 15.8 | 63.2 |
Vitamin A, IU (IU) | 0.0 | 354.546 | 0.18 | 0.0 | 298.9 | n/a | n/a | 76.027 | n/a | 729.652 | 2918.608 |
Retinol (mcg) | n/a | 95.198 | 0.0 | 0.0 | 88.45 | n/a | n/a | 0.0 | 2.1 | 185.748 | 742.992 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | 0.0 | 88.45 | n/a | n/a | 3.8 | 2.24 | 191.532 | 766.128 |
Beta Carotene (mcg) | 0.0 | 22.416 | 0.09 | 0.0 | 3.05 | n/a | n/a | 45.612 | 0.56 | 71.729 | 286.916 |
Vitamin E (mg) | n/a | 0.33 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.34 | 0.7 | 2.8 |
Vitamin D (IU) | n/a | 7.945 | n/a | n/a | 79.3 | n/a | n/a | n/a | n/a | 87.245 | 348.98 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 0.703 | 0.0 | n/a | n/a | 50.188 | 2.24 | 53.491 | 213.964 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 2.6 | 10.4 |
Thiamin (mg) | 0.037 | 0.001 | 0.005 | 0.031 | 0.031 | n/a | n/a | 0.001 | 0.029 | 0.135 | 0.54 |
Riboflavin (mg) | 0.06 | 0.004 | 0.003 | 0.019 | 0.29 | n/a | n/a | 0.001 | 0.034 | 0.41 | 1.64 |
Niacin (mg) | 1.209 | 0.006 | 0.011 | 0.231 | 0.137 | n/a | n/a | 0.012 | 0.185 | 1.79 | 7.16 |
Pantothenic acid (mg) | 0.12 | 0.016 | 0.011 | 0.017 | 0.549 | n/a | n/a | 0.004 | n/a | 0.716 | 2.864 |
Vitamin B-6 (mg) | 0.146 | 0.0 | 0.011 | 0.002 | 0.061 | n/a | n/a | 0.001 | 0.011 | 0.231 | 0.924 |
Folate (mcg) | 2.245 | 0.426 | 1.71 | 7.151 | 7.625 | n/a | n/a | 1.372 | 12.18 | 32.708 | 130.832 |
Vitamin B-12 (mcg) | 1.1 | 0.02 | 0.0 | 0.0 | 0.67 | n/a | n/a | 0.0 | 0.0 | 1.8 | 7.2 |
Choline (mg) | 29.2 | 2.7 | 0.5 | 0.4 | 27.0 | n/a | n/a | 0.1 | 1.5 | 61.4 | 245.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | n/a | n/a | 0.0 | 9.38 | 15.398 | 61.592 |
Tryptophan (g) | 0.079 | 0.001 | 0.001 | 0.005 | 0.061 | n/a | n/a | 0.0 | n/a | 0.147 | 0.588 |
Threonine (g) | 0.307 | 0.006 | 0.002 | 0.011 | 0.137 | n/a | n/a | 0.001 | n/a | 0.464 | 1.856 |
Isoleucine (g) | 0.314 | 0.007 | 0.001 | 0.014 | 0.29 | n/a | n/a | 0.001 | n/a | 0.627 | 2.508 |
Leucine (g) | 0.554 | 0.011 | 0.003 | 0.028 | 0.58 | n/a | n/a | 0.002 | n/a | 1.177 | 4.708 |
Lysine (g) | 0.584 | 0.01 | 0.004 | 0.009 | 0.442 | n/a | n/a | 0.002 | n/a | 1.05 | 4.2 |
Methionine (g) | 0.18 | 0.003 | 0.0 | 0.007 | 0.122 | n/a | n/a | 0.0 | n/a | 0.312 | 1.248 |
Cystine (g) | 0.079 | 0.001 | 0.0 | 0.009 | 0.183 | n/a | n/a | 0.0 | n/a | 0.272 | 1.088 |
Phenylalanine (g) | 0.273 | 0.006 | 0.003 | 0.02 | 0.259 | n/a | n/a | 0.001 | n/a | 0.562 | 2.248 |
Tyrosine (g) | 0.236 | 0.006 | 0.001 | 0.012 | 0.214 | n/a | n/a | 0.001 | n/a | 0.469 | 1.876 |
Valine (g) | 0.341 | 0.009 | 0.002 | 0.016 | 0.336 | n/a | n/a | 0.002 | n/a | 0.704 | 2.816 |
Arginine (g) | 0.442 | 0.004 | 0.009 | 0.016 | 0.153 | n/a | n/a | 0.001 | n/a | 0.625 | 2.5 |
Histidine (g) | 0.24 | 0.003 | 0.001 | 0.009 | 0.122 | n/a | n/a | 0.001 | n/a | 0.375 | 1.5 |
Alanine (g) | 0.423 | 0.004 | 0.002 | 0.013 | 0.168 | n/a | n/a | 0.002 | n/a | 0.611 | 2.444 |
Aspartic acid (g) | 0.64 | 0.009 | 0.008 | 0.017 | 0.473 | n/a | n/a | 0.003 | n/a | 1.149 | 4.596 |
Glutamic acid (g) | 1.052 | 0.026 | 0.023 | 0.136 | 1.19 | n/a | n/a | 0.002 | n/a | 2.428 | 9.712 |
Glycine (g) | 0.382 | 0.003 | 0.003 | 0.014 | 0.092 | n/a | n/a | 0.001 | n/a | 0.495 | 1.98 |
Proline (g) | 0.311 | 0.011 | 0.001 | 0.047 | 0.549 | n/a | n/a | 0.002 | n/a | 0.921 | 3.684 |
Serine (g) | 0.269 | 0.007 | 0.002 | 0.02 | 0.32 | n/a | n/a | 0.001 | n/a | 0.62 | 2.48 |
Cholesterol (mg) | 24.699 | 30.503 | 0.0 | 0.0 | 7.625 | n/a | n/a | 0.0 | 1.12 | 63.947 | 255.788 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.586 | 7.288 | 0.004 | 0.006 | 0.961 | n/a | n/a | 0.001 | 0.354 | 11.2 | 44.8 |
Phytosterols (mg) | n/a | n/a | 1.35 | n/a | n/a | n/a | n/a | 0.045 | n/a | 1.395 | 5.58 |
Monounsaturated Fat (g) | 2.777 | 2.982 | 0.001 | 0.004 | 0.427 | n/a | n/a | 0.003 | 0.594 | 6.787 | 27.148 |
Polyunsaturated (g) | 0.236 | 0.431 | 0.002 | 0.016 | 0.061 | n/a | n/a | 0.001 | 0.29 | 1.037 | 4.148 |