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Bechamel Sauce
Ingredients Per Serving Qty Common Price Price per Serving
2 lb Cod fillets Cooking spray 5 1/3 oz
$7.99 per pound
$2.66
1/2 c. Chopped shallots 1 tablespoon
$3.99 per pound
$0.12
1/4 c. Dry white wine 2 teaspoons
$0.35 per fluid ounce
$0.12
1/4 tsp Salt 0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/8 tsp Pepper 0.02 teaspoon
$7.99 per 16 ounces
$0.00
2 c. Sliced mushrooms 1/3 cup
$3.69 per 8 ounces
$0.38
1/2 c. Bottled clam juice 1 tablespoon
$6.09 per 1/2 gallons
$0.06
2 Tbsp. Fresh lemon juice 1 teaspoon
$2.19 per 15 fluid ounces
$0.02
12 lrg Shrimp (1/2 lb), peeled and deveined 2 shrimp
$6.99 per pound
$0.22
1/4 c. Dry bread crumbs 2 teaspoons
$1.79 per 15 ounces
$0.02
1 tsp Margarine, melted 1/6 teaspoon
$5.89 per 45 ounces
$0.00
Total per Serving $3.61
Total Recipe $21.63
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