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Receta Creamed Cod With Mushrooms And Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bechamel Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
151.2g 		shallots
11.73g 		wine
9.83g 		salt
0.25g 		pepper
0.04g 		mushrooms
22.63g 		clam juice
20.13g 		lemon juice
5.08g 		shrimp
14.0g 		bread crumbs
4.5g 		margarine
0.78g 		Total Per Serving Total for Recipe
Protein (g) 26.93 0.29 0.01 0.0 0.0 0.7 0.12 0.02 2.84 0.6 0.0 31.52 189.12
Total Fat (g) 1.01 0.01 0.0 0.0 0.0 0.08 0.04 0.0 0.24 0.24 0.63 2.26 13.56
Carbohydrates (g) 0.0 1.97 0.27 0.0 0.03 0.74 2.2 0.44 0.13 3.24 0.01 9.02 54.12
Ash (g) 1.75 0.09 0.02 0.25 0.0 0.19 0.17 0.01 0.17 0.13 0.02 2.81 16.86
Calories (kcal) 123.981 8.448 8.162 0.0 0.111 4.979 9.664 1.271 14.84 17.775 5.617 194.847 1169.082
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.68 n/a 2.68 16.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.08 n/a 0.42 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.11 n/a 0.15 0.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 122.8 9.36 8.51 0.0 0.0 20.92 17.6 4.61 10.62 0.29 0.13 194.86 1169.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 0.0 0.0 0.37 0.67 0.12 0.0 0.28 0.0 1.52 9.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.5 3.0
Calcium (mg) 24.191 4.341 0.787 0.06 0.189 0.679 1.611 0.356 7.28 8.235 0.024 47.753 286.518
Iron (mg) 0.57 0.14 0.04 0.0 0.01 0.11 0.03 0.0 0.34 0.22 0.0 1.47 8.82
Magnesium (mg) 48.383 2.464 1.082 0.003 0.084 2.037 1.007 0.305 5.18 1.935 0.024 62.502 375.012
Phosphorus (mg) 306.929 7.04 1.967 0.0 0.075 19.465 2.215 0.305 28.7 7.425 0.039 374.159 2244.954
Potassium (mg) 624.442 39.189 9.735 0.02 0.546 71.974 17.919 6.303 25.9 8.82 0.141 804.989 4829.934
Sodium (mg) 81.646 1.408 0.492 96.895 0.019 1.132 72.883 0.051 20.72 32.94 7.387 315.572 1893.432
Zinc (mg) 0.68 0.05 0.01 0.0 0.0 0.12 0.02 0.0 0.16 0.07 0.0 1.1 6.6
Copper (mg) 0.045 0.011 0.001 0.0 0.0 0.072 0.006 0.002 0.036 0.012 0.0 0.186 1.116
Manganese (mg) 0.03 0.034 0.012 0.0 0.002 0.011 0.006 0.001 0.007 0.041 n/a 0.145 0.87
Selenium (mcg) 50.0 0.1 0.0 0.0 0.0 2.1 0.1 0.0 5.3 1.1 0.0 58.9 353.4
Vitamin A, IU (IU) 60.479 139.627 0.0 0.0 0.13 0.0 29.999 1.017 25.2 0.0 27.973 284.423 1706.538
Retinol (mcg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 0.0 6.016 31.72 190.32
Vitamin A, RAE (mcg_RAE) 18.144 7.04 0.0 0.0 0.007 0.0 1.409 0.051 7.56 0.0 6.416 40.626 243.756
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.068 0.0 17.919 0.153 0.0 0.0 4.778 22.917 137.502
Vitamin E (mg) 0.97 n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.15 0.0 0.07 1.23 7.38
Vitamin D (IU) 66.527 n/a n/a n/a n/a 4.074 n/a n/a 21.28 n/a n/a 91.881 551.286
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.003 0.0 600.376 0.0 0.0 0.0 0.0 600.379 3602.274
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.089 0.0 4.027 0.458 0.0 0.0 0.0 4.573 27.438
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.03 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 1.5 0.9 0.0 0.0 0.0 0.5 1.0 2.3 0.3 0.0 0.0 6.6 39.6
Thiamin (mg) 0.121 0.007 0.001 0.0 0.0 0.018 0.004 0.002 0.004 0.044 0.0 0.201 1.206
Riboflavin (mg) 0.106 0.002 0.002 0.0 0.0 0.091 0.002 0.001 0.004 0.018 0.0 0.226 1.356
Niacin (mg) 3.115 0.023 0.017 0.0 0.0 0.817 0.046 0.005 0.357 0.298 0.0 4.679 28.074
Pantothenic acid (mg) 0.227 0.034 0.004 0.0 n/a 0.34 0.016 0.005 0.039 0.025 0.0 0.689 4.134
Vitamin B-6 (mg) 0.378 0.041 0.005 0.0 0.0 0.023 0.012 0.003 0.014 0.005 0.0 0.481 2.886
Folate (mcg) 10.584 3.989 0.098 0.0 0.004 3.621 1.611 0.661 0.42 4.815 0.008 25.811 154.866
Vitamin B-12 (mcg) 1.38 n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.16 0.02 0.0 1.57 9.42
Choline (mg) 98.6 n/a 0.5 0.0 0.0 3.9 n/a 0.3 11.3 0.7 0.1 115.3 691.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 22.14
Tryptophan (g) 0.302 0.004 n/a 0.0 n/a 0.009 0.0 n/a 0.039 0.007 n/a 0.361 2.166
Threonine (g) 1.179 0.012 n/a 0.0 n/a 0.025 0.002 n/a 0.115 0.019 n/a 1.352 8.112
Isoleucine (g) 1.24 0.013 n/a 0.0 n/a 0.018 0.002 n/a 0.139 0.024 n/a 1.436 8.616
Leucine (g) 2.192 0.018 n/a 0.0 n/a 0.027 0.004 n/a 0.225 0.043 n/a 2.51 15.06
Lysine (g) 2.48 0.015 n/a 0.0 n/a 0.025 0.002 n/a 0.248 0.019 n/a 2.789 16.734
Methionine (g) 0.801 0.004 n/a 0.0 n/a 0.007 0.0 n/a 0.08 0.01 n/a 0.902 5.412
Cystine (g) 0.287 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.032 0.013 n/a 0.334 2.004
Phenylalanine (g) 1.058 0.009 n/a 0.0 n/a 0.02 0.002 n/a 0.12 0.03 n/a 1.24 7.44
Tyrosine (g) 0.907 0.008 n/a 0.0 n/a 0.009 0.002 n/a 0.095 0.018 n/a 1.04 6.24
Valine (g) 1.391 0.013 n/a 0.0 n/a 0.052 0.002 n/a 0.134 0.027 n/a 1.619 9.714
Arginine (g) 1.618 0.021 n/a 0.0 n/a 0.018 0.004 n/a 0.249 0.025 n/a 1.935 11.61
Histidine (g) 0.786 0.005 n/a 0.0 n/a 0.014 0.002 n/a 0.057 0.014 n/a 0.877 5.262
Alanine (g) 1.633 0.013 n/a 0.0 n/a 0.045 0.002 n/a 0.161 0.022 n/a 1.876 11.256
Aspartic acid (g) 2.752 0.027 n/a 0.0 n/a 0.045 0.008 n/a 0.294 0.035 n/a 3.161 18.966
Glutamic acid (g) 4.022 0.061 n/a 0.0 n/a 0.077 0.024 n/a 0.486 0.185 n/a 4.855 29.13
Glycine (g) 1.3 0.014 n/a 0.0 n/a 0.02 0.002 n/a 0.172 0.022 n/a 1.531 9.186
Proline (g) 0.953 0.02 n/a 0.0 n/a 0.018 0.002 n/a 0.094 0.062 n/a 1.148 6.888
Serine (g) 1.104 0.013 n/a 0.0 n/a 0.02 0.002 n/a 0.112 0.03 n/a 1.281 7.686
Cholesterol (mg) 65.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.28 0.0 0.0 86.295 517.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.197 0.002 0.0 0.0 0.0 0.009 0.0 0.0 0.046 0.054 0.119 0.428 2.568
Phytosterols (mg) n/a 0.587 n/a 0.0 0.04 n/a n/a n/a n/a 0.36 n/a 0.987 5.922
Monounsaturated Fat (g) 0.136 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.046 0.305 0.523 3.138
Polyunsaturated (g) 0.348 0.005 0.0 0.0 0.0 0.032 0.0 0.0 0.094 0.093 0.19 0.761 4.566