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Receta Creamed Corn - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.19g 		corn kernels
56.37g 		milk
30.5g 		cornstarch
2.0g 		sugar
3.15g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.85 1.03 0.01 0.0 0.0 3.0 12.0
Total Fat (g) 11.51 0.44 0.3 0.0 0.0 0.0 12.24 48.96
Carbohydrates (g) 0.01 13.25 1.52 1.83 3.15 0.0 19.75 79.0
Ash (g) 0.3 0.37 0.23 0.0 0.0 0.75 1.64 6.56
Calories (kcal) 101.724 55.248 12.81 7.62 12.191 0.0 189.592 758.368
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.36 0.0 n/a n/a n/a 1.36 5.44
Glucose (dextrose) (g) n/a 0.33 0.0 n/a n/a n/a 0.33 1.32
Fructose (g) n/a 0.32 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 1.59 n/a n/a n/a 1.59 6.36
Maltose (g) n/a 0.12 0.0 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 40.47 27.43 0.17 0.0 0.0 70.32 281.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.13 1.59 0.0 3.15 0.0 6.87 27.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 3.405 2.255 36.295 0.04 0.032 0.18 42.207 168.828
Iron (mg) 0.0 0.38 0.01 0.01 0.0 0.0 0.41 1.64
Magnesium (mg) 0.284 18.04 3.355 0.06 0.0 0.008 21.746 86.984
Phosphorus (mg) 3.405 49.046 28.975 0.26 0.0 0.0 81.686 326.744
Potassium (mg) 3.405 165.743 45.75 0.06 0.063 0.06 215.081 860.324
Sodium (mg) 81.72 2.819 13.42 0.18 0.0 290.685 388.824 1555.296
Zinc (mg) 0.01 0.39 0.13 0.0 0.0 0.0 0.54 2.16
Copper (mg) 0.0 0.028 0.003 0.001 0.0 0.0 0.032 0.128
Manganese (mg) 0.0 0.09 0.0 0.001 0.0 0.001 0.092 0.368
Selenium (mcg) 0.1 0.5 1.0 0.1 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 354.546 137.555 59.78 0.0 0.0 0.0 551.881 2207.524
Retinol (mcg) 95.198 0.0 17.69 0.0 0.0 0.0 112.888 451.552
Vitamin A, RAE (mcg_RAE) 97.043 6.765 17.69 0.0 0.0 0.0 121.498 485.992
Beta Carotene (mcg) 22.416 34.389 0.61 0.0 0.0 0.0 57.415 229.66
Vitamin E (mg) 0.33 0.05 0.0 0.0 0.0 0.0 0.38 1.52
Vitamin D (IU) 7.945 n/a 15.86 n/a n/a n/a 23.805 95.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 505.684 0.0 0.0 0.0 0.0 505.684 2022.736
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.001 0.056 0.006 0.0 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.004 0.051 0.058 0.0 0.001 0.0 0.114 0.456
Niacin (mg) 0.006 0.947 0.027 0.0 0.0 0.0 0.98 3.92
Pantothenic acid (mg) 0.016 0.163 0.11 0.0 0.0 0.0 0.289 1.156
Vitamin B-6 (mg) 0.0 0.101 0.012 0.0 0.0 0.0 0.114 0.456
Folate (mcg) 0.426 22.55 1.525 0.0 0.0 0.0 24.501 98.004
Vitamin B-12 (mcg) 0.02 0.0 0.13 0.0 0.0 0.0 0.16 0.64
Choline (mg) 2.7 n/a 5.4 0.0 0.0 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.012 0.0 n/a 0.0 0.025 0.1
Threonine (g) 0.006 0.073 0.027 0.0 n/a 0.0 0.107 0.428
Isoleucine (g) 0.007 0.073 0.058 0.0 n/a 0.0 0.139 0.556
Leucine (g) 0.011 0.197 0.116 0.001 n/a 0.0 0.325 1.3
Lysine (g) 0.01 0.079 0.088 0.0 n/a 0.0 0.178 0.712
Methionine (g) 0.003 0.039 0.024 0.0 n/a 0.0 0.067 0.268
Cystine (g) 0.001 0.017 0.037 0.0 n/a 0.0 0.055 0.22
Phenylalanine (g) 0.006 0.085 0.052 0.0 n/a 0.0 0.142 0.568
Tyrosine (g) 0.006 0.073 0.043 0.0 n/a 0.0 0.122 0.488
Valine (g) 0.009 0.107 0.067 0.0 n/a 0.0 0.183 0.732
Arginine (g) 0.004 0.073 0.031 0.0 n/a 0.0 0.108 0.432
Histidine (g) 0.003 0.051 0.024 0.0 n/a 0.0 0.078 0.312
Alanine (g) 0.004 0.169 0.034 0.0 n/a 0.0 0.207 0.828
Aspartic acid (g) 0.009 0.141 0.095 0.0 n/a 0.0 0.244 0.976
Glutamic acid (g) 0.026 0.366 0.238 0.001 n/a 0.0 0.631 2.524
Glycine (g) 0.003 0.073 0.018 0.0 n/a 0.0 0.095 0.38
Proline (g) 0.011 0.169 0.11 0.0 n/a 0.0 0.291 1.164
Serine (g) 0.007 0.09 0.064 0.0 n/a 0.0 0.162 0.648
Cholesterol (mg) 30.503 0.0 1.525 0.0 0.0 0.0 32.028 128.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.068 0.192 0.0 0.0 0.0 7.548 30.192
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.982 0.13 0.085 0.0 0.0 0.0 3.198 12.792
Polyunsaturated (g) 0.431 0.209 0.012 0.001 0.0 0.0 0.653 2.612