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Receta Creamed Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. (heaping) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
142.0g 		whipping cream
30.0g 		milk
61.0g 		salt
1.5g 		sugar
6.3g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.62 2.06 0.0 0.0 0.06 7.02 28.08
Total Fat (g) 1.11 11.1 0.59 0.0 0.0 5.76 18.56 74.24
Carbohydrates (g) 29.41 0.84 3.04 0.0 6.3 0.0 39.59 158.36
Ash (g) 0.68 0.14 0.46 1.5 0.0 0.15 2.92 11.68
Calories (kcal) 124.96 103.5 25.62 0.0 24.381 50.907 329.368 1317.472
Starch (g) 21.44 n/a n/a n/a n/a n/a 21.44 85.76
Sucrose (g) 2.34 n/a 0.0 n/a n/a n/a 2.34 9.36
Glucose (dextrose) (g) 0.54 n/a 0.0 n/a n/a n/a 0.54 2.16
Fructose (g) 0.43 n/a 0.0 n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a 3.17 n/a n/a n/a 3.17 12.68
Maltose (g) 0.24 n/a 0.0 n/a n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.5 17.31 54.85 0.0 0.0 1.13 179.8 719.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 0.03 3.17 0.0 6.29 0.0 13.05 52.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 5.68 19.5 72.59 0.36 0.063 1.704 99.897 399.588
Iron (mg) 0.6 0.01 0.02 0.0 0.0 0.0 0.63 2.52
Magnesium (mg) 25.56 2.1 6.71 0.015 0.0 0.142 34.527 138.108
Phosphorus (mg) 99.4 18.6 57.95 0.0 0.0 1.704 177.654 710.616
Potassium (mg) 302.46 22.5 91.5 0.12 0.126 1.704 418.41 1673.64
Sodium (mg) 4.26 11.4 26.84 581.37 0.0 40.896 664.766 2659.064
Zinc (mg) 0.54 0.07 0.26 0.0 0.0 0.01 0.87 3.48
Copper (mg) 0.057 0.003 0.006 0.0 0.0 0.0 0.066 0.264
Manganese (mg) 0.17 0.0 0.0 0.002 0.0 0.0 0.172 0.688
Selenium (mcg) 1.0 0.2 2.0 0.0 0.0 0.1 3.3 13.2
Vitamin A, IU (IU) 276.9 441.0 119.56 0.0 0.0 177.429 1014.889 4059.556
Retinol (mcg) 0.0 121.5 35.38 0.0 0.0 47.641 204.521 818.084
Vitamin A, RAE (mcg_RAE) 14.2 123.3 35.38 0.0 0.0 48.564 221.444 885.776
Beta Carotene (mcg) 69.58 21.6 1.22 0.0 0.0 11.218 103.618 414.472
Vitamin E (mg) 0.11 0.32 0.01 0.0 0.0 0.16 0.6 2.4
Vitamin D (IU) n/a 15.6 31.72 n/a n/a 3.976 51.296 205.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 954.24 0.0 0.0 0.0 0.0 0.0 954.24 3816.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a 0.0 n/a n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.2 0.0 0.0 0.0 0.0 9.3 37.2
Thiamin (mg) 0.114 0.006 0.012 0.0 0.0 0.001 0.133 0.532
Riboflavin (mg) 0.099 0.033 0.116 0.0 0.001 0.002 0.252 1.008
Niacin (mg) 2.471 0.012 0.055 0.0 0.0 0.003 2.541 10.164
Pantothenic acid (mg) 0.511 0.078 0.22 0.0 0.0 0.008 0.817 3.268
Vitamin B-6 (mg) 0.241 0.009 0.024 0.0 0.0 0.0 0.275 1.1
Folate (mcg) 51.12 1.2 3.05 0.0 0.0 0.213 55.583 222.332
Vitamin B-12 (mcg) 0.0 0.05 0.27 0.0 0.0 0.01 0.33 1.32
Choline (mg) 34.1 5.0 10.8 0.0 0.0 1.3 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.009 0.024 0.0 n/a 0.001 0.077 0.308
Threonine (g) 0.128 0.027 0.055 0.0 n/a 0.003 0.213 0.852
Isoleucine (g) 0.128 0.036 0.116 0.0 n/a 0.004 0.283 1.132
Leucine (g) 0.511 0.06 0.232 0.0 n/a 0.006 0.809 3.236
Lysine (g) 0.383 0.048 0.177 0.0 n/a 0.005 0.613 2.452
Methionine (g) 0.099 0.015 0.049 0.0 n/a 0.001 0.165 0.66
Cystine (g) 0.071 0.006 0.073 0.0 n/a 0.001 0.151 0.604
Phenylalanine (g) 0.199 0.03 0.104 0.0 n/a 0.003 0.335 1.34
Tyrosine (g) 0.156 0.03 0.085 0.0 n/a 0.003 0.274 1.096
Valine (g) 0.199 0.042 0.134 0.0 n/a 0.004 0.379 1.516
Arginine (g) 0.17 0.021 0.061 0.0 n/a 0.002 0.255 1.02
Histidine (g) 0.114 0.018 0.049 0.0 n/a 0.001 0.182 0.728
Alanine (g) 0.341 0.021 0.067 0.0 n/a 0.002 0.431 1.724
Aspartic acid (g) 0.298 0.048 0.189 0.0 n/a 0.004 0.54 2.16
Glutamic acid (g) 0.824 0.129 0.476 0.0 n/a 0.013 1.441 5.764
Glycine (g) 0.156 0.012 0.037 0.0 n/a 0.001 0.206 0.824
Proline (g) 0.525 0.06 0.22 0.0 n/a 0.006 0.811 3.244
Serine (g) 0.227 0.033 0.128 0.0 n/a 0.004 0.392 1.568
Cholesterol (mg) 0.0 41.1 3.05 0.0 0.0 15.265 59.415 237.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 6.909 0.384 0.0 0.0 3.647 11.111 44.444
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.327 3.207 0.171 0.0 0.0 1.492 5.197 20.788
Polyunsaturated (g) 0.525 0.411 0.024 0.0 0.0 0.216 1.177 4.708