Receta Creamed Corn... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamed Corn - Pots and Pins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pots
105.0g 		corn
0.0g 		corn
194.4g 		cream
180.0g 		sugar
8.4g 		butter
28.4g 		flour
15.63g 		pepper
0.1g 		salt
3.0g 		mozzarella
56.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 n/a 6.26 3.69 0.0 0.24 1.61 0.01 0.0 12.42 35.09 35.09
Total Fat (g) 0.3 n/a 2.29 66.6 0.0 23.04 0.15 0.0 0.0 12.52 104.91 104.91
Carbohydrates (g) 6.99 n/a 36.97 5.02 8.4 0.02 11.93 0.06 0.0 1.23 70.62 70.62
Ash (g) n/a n/a 1.21 0.81 0.0 0.6 0.07 0.0 2.99 1.84 7.52 7.52
Calories (kcal) 75.6 n/a 167.184 621.0 32.508 203.628 56.893 0.255 0.0 168.0 1325.068 1325.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 0.02 4.02 4.02
Glucose (dextrose) (g) n/a n/a 0.97 n/a n/a n/a n/a n/a n/a 0.31 1.29 1.29
Fructose (g) n/a n/a 0.93 n/a n/a n/a n/a n/a n/a 0.08 1.02 1.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Maltose (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.04 0.39 0.39
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.06 n/a 147.67 103.88 0.0 4.51 1.86 0.01 0.01 28.01 371.0 371.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 n/a 6.26 0.2 8.39 0.02 0.04 0.0 0.0 0.58 17.43 17.43
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 n/a 5.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 90.3 n/a 3.888 117.0 0.084 6.816 2.345 0.437 0.72 282.8 504.39 504.39
Iron (mg) 0.16 n/a 1.01 0.05 0.0 0.01 0.73 0.03 0.01 0.25 2.24 2.24
Magnesium (mg) 11.55 n/a 71.928 12.6 0.0 0.568 3.439 0.194 0.03 11.2 111.509 111.509
Phosphorus (mg) 199.5 n/a 173.016 111.6 0.0 6.816 16.88 0.173 0.0 198.24 706.225 706.225
Potassium (mg) 143.85 n/a 524.88 135.0 0.168 6.816 16.724 1.259 0.24 42.56 871.497 871.497
Sodium (mg) 346.5 n/a 29.16 68.4 0.0 163.584 0.313 0.044 1162.74 351.12 2121.861 2121.861
Zinc (mg) 0.49 n/a 0.87 0.41 0.0 0.03 0.11 0.0 0.0 1.64 3.56 3.56
Copper (mg) 0.032 n/a 0.097 0.018 0.0 0.0 0.022 0.001 0.001 0.006 0.176 0.176
Manganese (mg) n/a n/a 0.311 0.0 0.0 0.0 0.106 0.006 0.003 0.017 0.443 0.443
Selenium (mcg) 9.9 n/a 1.2 0.9 0.1 0.3 5.3 0.0 0.0 9.5 27.1 27.1
Vitamin A, IU (IU) n/a n/a 363.528 2646.0 0.0 709.716 0.0 0.299 0.0 378.56 4098.103 4098.103
Retinol (mcg) 2.1 n/a 0.0 729.0 0.0 190.564 0.0 0.0 0.0 97.44 1019.104 1019.104
Vitamin A, RAE (mcg_RAE) 2.1 n/a 17.496 739.8 0.0 194.256 0.0 0.015 0.0 100.24 1053.907 1053.907
Beta Carotene (mcg) 0.0 n/a 91.368 129.6 0.0 44.872 0.0 0.156 0.0 31.92 297.916 297.916
Vitamin E (mg) 0.01 n/a 0.14 1.91 0.0 0.66 0.01 0.0 0.0 0.11 2.83 2.83
Vitamin D (IU) n/a n/a n/a 93.6 n/a 15.904 n/a n/a n/a n/a 109.504 109.504
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 1251.936 0.0 0.0 0.0 2.813 0.205 0.0 0.0 1254.954 1254.954
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.29 n/a n/a 0.0 0.06 0.0 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 13.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 14.3 14.3
Thiamin (mg) 0.021 n/a 0.389 0.036 0.0 0.003 0.123 0.0 0.0 0.017 0.589 0.589
Riboflavin (mg) 0.242 n/a 0.117 0.198 0.002 0.009 0.077 0.0 0.0 0.157 0.8 0.8
Niacin (mg) 0.147 n/a 3.305 0.072 0.0 0.011 0.922 0.001 0.0 0.056 4.514 4.514
Pantothenic acid (mg) n/a n/a 1.477 0.468 0.0 0.031 0.069 n/a 0.0 0.078 2.124 2.124
Vitamin B-6 (mg) 0.021 n/a 0.117 0.054 0.0 0.0 0.006 0.0 0.0 0.022 0.221 0.221
Folate (mcg) 9.45 n/a 89.424 7.2 0.0 0.852 28.603 0.01 0.0 3.92 139.459 139.459
Vitamin B-12 (mcg) 0.48 n/a 0.0 0.32 0.0 0.05 0.0 0.0 0.0 1.28 2.13 2.13
Choline (mg) 18.8 n/a 44.7 30.2 0.0 5.3 1.6 0.0 0.0 8.6 109.3 109.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a 0.039 0.054 n/a 0.003 0.02 n/a 0.0 0.291 0.407 0.407
Threonine (g) n/a n/a 0.253 0.162 n/a 0.011 0.044 n/a 0.0 0.549 1.019 1.019
Isoleucine (g) n/a n/a 0.253 0.216 n/a 0.014 0.056 n/a 0.0 0.638 1.178 1.178
Leucine (g) n/a n/a 0.68 0.36 n/a 0.023 0.111 n/a 0.0 1.025 2.199 2.199
Lysine (g) n/a n/a 0.272 0.288 n/a 0.02 0.036 n/a 0.0 0.543 1.159 1.159
Methionine (g) n/a n/a 0.136 0.09 n/a 0.006 0.028 n/a 0.0 0.291 0.551 0.551
Cystine (g) n/a n/a 0.058 0.036 n/a 0.003 0.034 n/a 0.0 0.067 0.199 0.199
Phenylalanine (g) n/a n/a 0.292 0.18 n/a 0.011 0.081 n/a 0.0 0.566 1.13 1.13
Tyrosine (g) n/a n/a 0.233 0.18 n/a 0.011 0.048 n/a 0.0 0.582 1.055 1.055
Valine (g) n/a n/a 0.369 0.252 n/a 0.017 0.066 n/a 0.0 0.739 1.443 1.443
Arginine (g) n/a n/a 0.253 0.126 n/a 0.009 0.066 n/a 0.0 0.291 0.744 0.744
Histidine (g) n/a n/a 0.175 0.108 n/a 0.006 0.036 n/a 0.0 0.291 0.616 0.616
Alanine (g) n/a n/a 0.583 0.126 n/a 0.009 0.052 n/a 0.0 0.398 1.167 1.167
Aspartic acid (g) n/a n/a 0.467 0.288 n/a 0.017 0.069 n/a 0.0 0.913 1.753 1.753
Glutamic acid (g) n/a n/a 1.244 0.774 n/a 0.051 0.544 n/a 0.0 2.498 5.111 5.111
Glycine (g) n/a n/a 0.253 0.072 n/a 0.006 0.058 n/a 0.0 0.291 0.679 0.679
Proline (g) n/a n/a 0.564 0.36 n/a 0.023 0.188 n/a 0.0 1.316 2.45 2.45
Serine (g) n/a n/a 0.292 0.198 n/a 0.014 0.081 n/a 0.0 0.414 0.999 0.999
Cholesterol (mg) 7.35 n/a 0.0 246.6 0.0 61.06 0.0 0.0 0.0 44.24 359.25 359.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 n/a 0.35 41.454 0.0 14.589 0.025 0.001 0.0 7.364 63.961 63.961
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.092 0.0 n/a 0.092 0.092
Monounsaturated Fat (g) 0.084 n/a 0.68 19.242 0.0 5.97 0.014 0.001 0.0 3.679 29.67 29.67
Polyunsaturated (g) 0.0 n/a 1.089 2.466 0.0 0.863 0.064 0.001 0.0 0.431 4.914 4.914