Receta Creamed Corn and Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – 1/4 tsp
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
337.5g 		corn kernels
180.4g 		spring onions
14.4g 		cream
120.0g 		butter
14.2g 		chili
0.0g 		bay leaf
4.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.82 5.92 0.26 3.24 0.12 n/a 0.3 0.17 n/a n/a 16.83 16.83
Total Fat (g) 0.3 1.41 0.03 23.17 11.52 n/a 0.33 0.01 n/a n/a 36.78 36.78
Carbohydrates (g) 58.96 42.39 1.06 4.39 0.01 n/a 3.0 0.86 n/a n/a 110.67 110.67
Ash (g) 3.65 1.17 0.12 0.7 0.3 n/a 0.14 0.04 n/a n/a 6.11 6.11
Calories (kcal) 259.875 176.792 4.608 234.0 101.814 n/a 12.52 3.889 n/a n/a 793.498 793.498
Starch (g) 52.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.11 52.11
Sucrose (g) 0.57 4.35 n/a n/a n/a n/a n/a n/a n/a n/a 4.92 4.92
Glucose (dextrose) (g) 1.11 1.06 n/a n/a n/a n/a n/a n/a n/a n/a 2.18 2.18
Fructose (g) 0.91 1.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.92 1.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 267.77 129.51 12.94 88.5 2.25 n/a 0.22 1.53 n/a n/a 502.72 502.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.63 6.82 0.34 0.17 0.01 n/a n/a 0.03 n/a n/a 9.99 9.99
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 5.1 0.4 0.0 0.0 n/a 1.1 0.1 n/a n/a 14.0 14.0
Calcium (mg) 40.5 7.216 10.368 115.2 3.408 n/a 33.36 4.724 n/a n/a 214.776 214.776
Iron (mg) 2.63 1.23 0.21 0.05 0.0 n/a 1.72 0.04 n/a n/a 5.89 5.89
Magnesium (mg) 77.625 57.728 2.88 10.8 0.284 n/a 4.8 0.653 n/a n/a 154.77 154.77
Phosphorus (mg) 192.375 156.948 5.328 96.0 3.408 n/a 4.52 3.993 n/a n/a 462.572 462.572
Potassium (mg) 1420.875 530.376 39.744 146.4 3.408 n/a 21.16 10.466 n/a n/a 2172.429 2172.429
Sodium (mg) 20.25 9.02 2.304 48.0 81.792 n/a 0.92 0.444 n/a n/a 162.73 162.73
Zinc (mg) 0.98 1.26 0.06 0.32 0.01 n/a 0.15 0.03 n/a n/a 2.81 2.81
Copper (mg) 0.371 0.09 0.012 0.012 0.0 n/a 0.017 0.008 n/a n/a 0.51 0.51
Manganese (mg) 0.506 0.289 0.023 0.0 0.0 n/a 0.327 0.044 n/a n/a 1.188 1.188
Selenium (mcg) 1.0 1.4 0.1 0.7 0.1 n/a 0.1 0.4 n/a n/a 3.9 3.9
Vitamin A, IU (IU) 6.75 440.176 143.568 787.2 354.858 n/a 247.4 0.235 n/a n/a 1980.187 1980.187
Retinol (mcg) 0.0 0.0 0.0 213.6 95.282 n/a 0.0 0.0 n/a n/a 308.882 308.882
Vitamin A, RAE (mcg_RAE) 0.0 21.648 7.2 217.2 97.128 n/a 12.36 0.0 n/a n/a 355.536 355.536
Beta Carotene (mcg) 3.375 110.044 86.112 44.4 22.436 n/a n/a 0.131 n/a n/a 266.498 266.498
Vitamin E (mg) 0.03 0.16 0.08 0.66 0.33 n/a n/a 0.0 n/a n/a 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 1618.188 163.728 0.0 0.0 n/a n/a 0.418 n/a n/a 1809.334 1809.334
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.31 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.5 13.0 2.7 1.0 0.0 n/a 1.9 0.8 n/a n/a 85.8 85.8
Thiamin (mg) 0.27 0.18 0.009 0.036 0.001 n/a 0.0 0.005 n/a n/a 0.502 0.502
Riboflavin (mg) 0.101 0.162 0.012 0.18 0.004 n/a 0.017 0.003 n/a n/a 0.479 0.479
Niacin (mg) 3.544 3.031 0.076 0.072 0.006 n/a 0.08 0.018 n/a n/a 6.827 6.827
Pantothenic acid (mg) 1.013 0.523 0.012 0.336 0.016 n/a n/a 0.016 n/a n/a 1.914 1.914
Vitamin B-6 (mg) 1.013 0.325 0.009 0.036 0.0 n/a 0.07 0.032 n/a n/a 1.484 1.484
Folate (mcg) 54.0 72.16 9.216 2.4 0.426 n/a 7.2 0.078 n/a n/a 145.48 145.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.02 n/a 0.0 0.0 n/a n/a 0.29 0.29
Choline (mg) 40.8 n/a 0.8 20.2 2.7 n/a n/a 0.6 n/a n/a 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.101 0.036 0.003 0.048 0.001 n/a n/a 0.002 n/a n/a 0.191 0.191
Threonine (g) 0.27 0.235 0.01 0.144 0.006 n/a n/a 0.004 n/a n/a 0.668 0.668
Isoleucine (g) 0.27 0.235 0.012 0.192 0.007 n/a n/a 0.006 n/a n/a 0.721 0.721
Leucine (g) 0.405 0.631 0.016 0.312 0.011 n/a n/a 0.008 n/a n/a 1.384 1.384
Lysine (g) 0.439 0.253 0.013 0.252 0.01 n/a n/a 0.007 n/a n/a 0.973 0.973
Methionine (g) 0.101 0.126 0.003 0.084 0.003 n/a n/a 0.002 n/a n/a 0.319 0.319
Cystine (g) 0.101 0.054 n/a 0.036 0.001 n/a n/a 0.002 n/a n/a 0.195 0.195
Phenylalanine (g) 0.304 0.271 0.009 0.156 0.006 n/a n/a 0.005 n/a n/a 0.749 0.749
Tyrosine (g) 0.27 0.235 0.007 0.156 0.006 n/a n/a 0.002 n/a n/a 0.675 0.675
Valine (g) 0.405 0.343 0.012 0.216 0.009 n/a n/a 0.008 n/a n/a 0.991 0.991
Arginine (g) 0.338 0.235 0.019 0.12 0.004 n/a n/a 0.016 n/a n/a 0.731 0.731
Histidine (g) 0.169 0.162 0.004 0.084 0.003 n/a n/a 0.003 n/a n/a 0.425 0.425
Alanine (g) 0.203 0.541 0.012 0.108 0.004 n/a n/a 0.003 n/a n/a 0.871 0.871
Aspartic acid (g) 1.721 0.451 0.024 0.252 0.009 n/a n/a 0.013 n/a n/a 2.47 2.47
Glutamic acid (g) 1.181 1.173 0.055 0.684 0.026 n/a n/a 0.021 n/a n/a 3.139 3.139
Glycine (g) 0.203 0.235 0.013 0.072 0.003 n/a n/a 0.005 n/a n/a 0.53 0.53
Proline (g) 0.236 0.541 0.017 0.312 0.011 n/a n/a 0.003 n/a n/a 1.121 1.121
Serine (g) 0.304 0.289 0.012 0.18 0.007 n/a n/a 0.005 n/a n/a 0.796 0.796
Cholesterol (mg) 0.0 0.0 0.0 79.2 30.53 n/a 0.0 0.0 n/a n/a 109.73 109.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.216 0.004 14.424 7.295 n/a 0.091 0.002 n/a n/a 22.134 22.134
Phytosterols (mg) 16.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.875 16.875
Monounsaturated Fat (g) 0.0 0.415 0.004 6.696 2.985 n/a 0.066 0.0 n/a n/a 10.166 10.166
Polyunsaturated (g) 0.135 0.667 0.01 0.864 0.432 n/a 0.092 0.007 n/a n/a 2.206 2.206