CookEatShare is also available in English
Cerrar

Receta Creamed Corn And Red Bell Pepper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
135.3g 		olive oil
13.5g 		bell pepper
61.09g 		cream
45.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 0.0 0.6 0.92 5.97 5.97
Total Fat (g) 1.06 13.5 0.18 16.65 31.39 31.39
Carbohydrates (g) 31.8 0.0 3.68 1.26 36.73 36.73
Ash (g) 0.88 0.0 0.29 0.2 1.37 1.37
Calories (kcal) 132.594 119.34 18.938 155.25 426.122 426.122
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.26 n/a 0.0 n/a 3.26 3.26
Glucose (dextrose) (g) 0.8 n/a 1.19 n/a 1.98 1.98
Fructose (g) 0.76 n/a 1.38 n/a 2.14 2.14
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.28 n/a 0.0 n/a 0.28 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 97.13 0.0 56.33 25.97 179.43 179.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.11 0.0 2.57 0.05 7.73 7.73
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 1.3 0.0 5.1 5.1
Calcium (mg) 5.412 0.135 4.276 29.25 39.073 39.073
Iron (mg) 0.92 0.08 0.26 0.01 1.27 1.27
Magnesium (mg) 43.296 0.0 7.331 3.15 53.777 53.777
Phosphorus (mg) 117.711 0.0 15.883 27.9 161.494 161.494
Potassium (mg) 397.782 0.135 128.9 33.75 560.567 560.567
Sodium (mg) 6.765 0.27 2.444 17.1 26.579 26.579
Zinc (mg) 0.95 0.0 0.15 0.1 1.2 1.2
Copper (mg) 0.068 0.0 0.012 0.005 0.084 0.084
Manganese (mg) 0.216 0.0 0.067 0.0 0.284 0.284
Selenium (mcg) 1.1 0.0 0.1 0.2 1.4 1.4
Vitamin A, IU (IU) 330.132 0.0 1912.728 661.5 2904.36 2904.36
Retinol (mcg) 0.0 0.0 0.0 182.25 182.25 182.25
Vitamin A, RAE (mcg_RAE) 16.236 0.0 95.911 184.95 297.097 297.097
Beta Carotene (mcg) 82.533 0.0 992.102 32.4 1107.035 1107.035
Vitamin E (mg) 0.12 1.94 0.97 0.48 3.5 3.5
Vitamin D (IU) n/a n/a n/a 23.4 23.4 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1213.641 0.0 31.156 0.0 1244.797 1244.797
Tocopherol, beta (mg) 0.0 0.01 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.23 0.11 0.09 n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 9.7 0.0 78.0 0.3 88.0 88.0
Thiamin (mg) 0.135 0.0 0.031 0.009 0.175 0.175
Riboflavin (mg) 0.122 0.0 0.055 0.05 0.226 0.226
Niacin (mg) 2.273 0.0 0.599 0.018 2.89 2.89
Pantothenic acid (mg) 0.392 0.0 0.195 0.117 0.705 0.705
Vitamin B-6 (mg) 0.244 0.0 0.177 0.014 0.434 0.434
Folate (mcg) 54.12 0.0 28.101 1.8 84.021 84.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.08 0.08
Choline (mg) n/a 0.0 3.4 7.6 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.006 0.014 0.047 0.047
Threonine (g) 0.176 0.0 0.024 0.041 0.241 0.241
Isoleucine (g) 0.176 0.0 0.012 0.054 0.242 0.242
Leucine (g) 0.474 0.0 0.024 0.09 0.588 0.588
Lysine (g) 0.189 0.0 0.024 0.072 0.286 0.286
Methionine (g) 0.095 0.0 0.006 0.023 0.123 0.123
Cystine (g) 0.041 0.0 0.012 0.009 0.062 0.062
Phenylalanine (g) 0.203 0.0 0.031 0.045 0.278 0.278
Tyrosine (g) 0.176 0.0 0.006 0.045 0.227 0.227
Valine (g) 0.257 0.0 0.018 0.063 0.338 0.338
Arginine (g) 0.176 0.0 0.024 0.032 0.232 0.232
Histidine (g) 0.122 0.0 0.012 0.027 0.161 0.161
Alanine (g) 0.406 0.0 0.018 0.032 0.456 0.456
Aspartic acid (g) 0.338 0.0 0.171 0.072 0.581 0.581
Glutamic acid (g) 0.879 0.0 0.128 0.194 1.201 1.201
Glycine (g) 0.176 0.0 0.018 0.018 0.212 0.212
Proline (g) 0.406 0.0 0.012 0.09 0.508 0.508
Serine (g) 0.216 0.0 0.031 0.05 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 61.65 61.65 61.65
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 1.864 0.018 10.364 12.409 12.409
Phytosterols (mg) n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.311 9.85 0.0 4.811 14.971 14.971
Polyunsaturated (g) 0.501 1.42 0.043 0.617 2.58 2.58