Receta Creamed Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 160.67g	rice 30.83g	egg 7.33g	salt 0.5g	nutmeg 0.05g	Total Per Serving	Total for Recipe
Protein (g)	2.8	2.2	0.92	0.0	0.0	5.92	35.52
Total Fat (g)	0.67	0.2	0.73	0.0	0.02	1.62	9.72
Carbohydrates (g)	29.13	24.65	0.06	0.0	0.02	53.86	323.16
Ash (g)	1.57	0.2	0.06	0.5	0.0	2.34	14.04
Calories (kcal)	115.68	112.542	10.487	0.0	0.245	238.953	1433.718
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	4.27	0.02	0.01	n/a	n/a	4.31	25.86
Glucose (dextrose) (g)	0.37	0.01	0.02	n/a	n/a	0.39	2.34
Fructose (g)	0.37	0.01	0.01	n/a	n/a	0.38	2.28
Lactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Maltose (g)	0.18	0.0	0.01	n/a	n/a	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.49	3.58	5.56	0.0	0.0	135.64	813.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.19	0.04	0.06	0.0	0.01	5.3	31.8
Galactose (g)	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	1.9	0.4	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	4.82	8.633	3.887	0.12	0.086	17.546	105.276
Iron (mg)	0.61	1.33	0.13	0.0	0.0	2.08	12.48
Magnesium (mg)	27.313	7.708	0.88	0.005	0.085	35.992	215.952
Phosphorus (mg)	81.94	35.458	14.007	0.0	0.099	131.504	789.024
Potassium (mg)	215.293	35.458	9.827	0.04	0.163	260.782	1564.692
Sodium (mg)	457.9	1.542	10.267	193.79	0.007	663.506	3981.036
Zinc (mg)	0.85	0.34	0.08	0.0	0.0	1.27	7.62
Copper (mg)	0.08	0.068	0.007	0.0	0.0	0.156	0.936
Manganese (mg)	0.112	0.336	0.003	0.001	0.001	0.453	2.718
Selenium (mcg)	0.6	4.7	2.3	0.0	0.0	7.6	45.6
Vitamin A, IU (IU)	118.893	0.0	35.713	0.0	0.048	154.654	927.924
Retinol (mcg)	0.0	0.0	10.193	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	6.427	0.0	10.267	0.0	0.002	16.696	100.176
Beta Carotene (mcg)	48.2	0.0	0.733	0.0	0.007	48.941	293.646
Vitamin E (mg)	0.11	0.03	0.07	0.0	0.0	0.22	1.32
Vitamin D (IU)	n/a	n/a	2.567	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1524.727	0.0	24.273	0.0	0.0	1549.0	9294.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.16	n/a	0.04	n/a	0.0	0.2	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.4	0.0	0.0	0.0	0.0	7.4	44.4
Thiamin (mg)	0.048	0.179	0.005	0.0	0.0	0.232	1.392
Riboflavin (mg)	0.08	0.015	0.035	0.0	0.0	0.131	0.786
Niacin (mg)	1.542	1.292	0.005	0.0	0.001	2.84	17.04
Pantothenic acid (mg)	0.289	0.311	0.106	0.0	n/a	0.706	4.236
Vitamin B-6 (mg)	0.096	0.049	0.01	0.0	0.0	0.156	0.936
Folate (mcg)	72.3	71.225	3.447	0.0	0.035	147.007	882.042
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.0	0.09	0.54
Choline (mg)	32.6	1.8	18.4	0.0	0.0	52.8	316.8
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.016	0.025	0.012	0.0	n/a	0.053	0.318
Threonine (g)	0.112	0.08	0.041	0.0	n/a	0.234	1.404
Isoleucine (g)	0.112	0.096	0.049	0.0	n/a	0.257	1.542
Leucine (g)	0.305	0.182	0.08	0.0	n/a	0.567	3.402
Lysine (g)	0.112	0.08	0.067	0.0	n/a	0.259	1.554
Methionine (g)	0.064	0.052	0.028	0.0	n/a	0.145	0.87
Cystine (g)	0.016	0.046	0.02	0.0	n/a	0.082	0.492
Phenylalanine (g)	0.129	0.117	0.05	0.0	n/a	0.296	1.776
Tyrosine (g)	0.112	0.074	0.037	0.0	n/a	0.223	1.338
Valine (g)	0.161	0.136	0.063	0.0	n/a	0.359	2.154
Arginine (g)	0.112	0.182	0.06	0.0	n/a	0.355	2.13
Histidine (g)	0.08	0.052	0.023	0.0	n/a	0.155	0.93
Alanine (g)	0.257	0.126	0.054	0.0	n/a	0.438	2.628
Aspartic acid (g)	0.209	0.207	0.098	0.0	n/a	0.513	3.078
Glutamic acid (g)	0.546	0.429	0.123	0.0	n/a	1.098	6.588
Glycine (g)	0.112	0.102	0.032	0.0	n/a	0.246	1.476
Proline (g)	0.257	0.105	0.037	0.0	n/a	0.399	2.394
Serine (g)	0.129	0.117	0.071	0.0	n/a	0.317	1.902
Cholesterol (mg)	0.0	0.0	31.02	0.0	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.112	0.056	0.227	0.0	0.012	0.407	2.442
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.029	0.029	0.174
Monounsaturated Fat (g)	0.193	0.065	0.279	0.0	0.002	0.538	3.228
Polyunsaturated (g)	0.321	0.056	0.1	0.0	0.0	0.477	2.862