Receta Creamed Corn Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 80.33g	onion 6.0g	salt 1.0g	eggs 16.43g	paprika 0.09g	cracker 19.17g	celery 7.49g	cheese 12.56g	butter 4.73g	milk 40.67g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.07	0.0	2.07	0.01	1.78	0.05	3.13	0.04	1.37	9.91	59.46
Total Fat (g)	0.34	0.01	0.0	1.63	0.01	0.33	0.01	4.16	3.84	0.39	10.72	64.32
Carbohydrates (g)	14.56	0.56	0.0	0.13	0.05	15.51	0.22	0.16	0.0	2.03	33.22	199.32
Ash (g)	0.79	0.02	1.0	0.14	0.01	0.12	0.06	0.49	0.1	0.31	3.02	18.12
Calories (kcal)	57.84	2.4	0.0	23.49	0.255	73.408	1.199	50.597	33.938	17.08	260.207	1561.242
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.14	0.06	n/a	0.02	0.0	n/a	0.01	0.03	n/a	0.0	2.25	13.5
Glucose (dextrose) (g)	0.18	0.12	n/a	0.03	0.0	n/a	0.04	n/a	n/a	0.0	0.38	2.28
Fructose (g)	0.18	0.08	n/a	0.02	0.01	n/a	0.04	n/a	n/a	0.0	0.32	1.92
Lactose (g)	0.0	0.0	n/a	0.02	0.0	n/a	0.0	0.03	n/a	2.11	2.16	12.96
Maltose (g)	0.09	0.0	n/a	0.02	0.0	n/a	0.0	0.02	n/a	0.0	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.25	5.35	0.0	12.46	0.01	1.46	7.15	4.61	0.75	36.57	131.6	789.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.25	0.0	0.13	0.01	0.06	0.14	0.07	0.0	2.11	5.37	32.22
Galactose (g)	0.0	0.0	n/a	0.02	0.0	n/a	0.05	n/a	n/a	0.0	0.07	0.42
Dietary Fiber (g)	1.0	0.1	0.0	0.0	0.0	0.5	0.1	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	2.41	1.38	0.24	8.706	0.156	4.408	2.996	90.522	1.136	48.393	160.348	962.088
Iron (mg)	0.31	0.01	0.0	0.3	0.02	0.89	0.01	0.09	0.0	0.01	1.65	9.9
Magnesium (mg)	13.657	0.6	0.01	1.971	0.163	4.6	0.824	3.515	0.095	4.473	29.909	179.454
Phosphorus (mg)	40.97	1.74	0.0	31.375	0.305	19.933	1.798	64.282	1.136	38.633	200.172	1201.032
Potassium (mg)	107.647	8.76	0.08	22.012	2.071	22.042	19.476	12.304	1.136	61.0	256.527	1539.162
Sodium (mg)	228.95	0.24	387.58	22.997	0.03	5.367	5.993	77.967	27.264	17.893	774.281	4645.686
Zinc (mg)	0.43	0.01	0.0	0.18	0.0	0.13	0.01	0.39	0.0	0.17	1.33	7.98
Copper (mg)	0.04	0.002	0.0	0.016	0.001	0.044	0.003	0.004	0.0	0.004	0.115	0.69
Manganese (mg)	0.056	0.008	0.001	0.007	0.001	0.18	0.007	0.001	0.0	0.0	0.261	1.566
Selenium (mcg)	0.3	0.0	0.0	5.2	0.0	8.1	0.0	1.7	0.0	1.3	16.8	100.8
Vitamin A, IU (IU)	59.447	0.12	0.0	79.998	46.583	0.0	33.634	125.801	118.286	79.707	543.575	3261.45
Retinol (mcg)	0.0	0.0	0.0	22.833	0.0	0.0	0.0	32.392	31.761	23.587	110.572	663.432
Vitamin A, RAE (mcg_RAE)	3.213	0.0	0.0	22.997	2.329	0.0	1.648	33.271	32.376	23.587	119.421	716.526
Beta Carotene (mcg)	24.1	0.06	0.0	1.643	24.45	0.0	20.225	10.672	7.479	0.813	89.441	536.646
Vitamin E (mg)	0.06	0.0	0.0	0.16	0.03	0.08	0.02	0.04	0.11	0.0	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	5.749	n/a	n/a	n/a	1.507	2.651	21.147	31.053	186.318
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	762.363	0.24	0.0	54.372	11.622	14.567	21.199	0.0	0.0	0.0	864.363	5186.178
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	n/a	0.08	0.0	n/a	0.0	0.0	0.0	0.0	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.4	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.0	4.4	26.4
Thiamin (mg)	0.024	0.003	0.0	0.011	0.001	0.134	0.001	0.004	0.0	0.008	0.187	1.122
Riboflavin (mg)	0.04	0.002	0.0	0.079	0.002	0.09	0.004	0.048	0.001	0.077	0.343	2.058
Niacin (mg)	0.771	0.007	0.0	0.011	0.014	1.094	0.024	0.01	0.002	0.037	1.97	11.82
Pantothenic acid (mg)	0.145	0.007	0.0	0.237	0.002	0.09	0.019	0.051	0.005	0.146	0.702	4.212
Vitamin B-6 (mg)	0.048	0.007	0.0	0.023	0.004	0.008	0.005	0.009	0.0	0.016	0.12	0.72
Folate (mcg)	36.15	1.14	0.0	7.721	0.094	26.067	2.697	2.26	0.142	2.033	78.303	469.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.1	0.01	0.18	0.5	3.0
Choline (mg)	16.3	0.4	0.0	41.2	0.0	3.8	0.5	2.1	0.9	7.2	72.3	433.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	21.85	0.0	0.0	0.0	0.0	21.85	131.1
Tryptophan (g)	0.008	0.001	0.0	0.028	n/a	0.021	0.001	0.04	0.0	0.016	0.115	0.69
Threonine (g)	0.056	0.001	0.0	0.092	n/a	0.048	0.001	0.112	0.002	0.037	0.349	2.094
Isoleucine (g)	0.056	0.001	0.0	0.11	n/a	0.065	0.001	0.195	0.002	0.077	0.508	3.048
Leucine (g)	0.153	0.002	0.0	0.179	n/a	0.123	0.002	0.3	0.004	0.155	0.917	5.502
Lysine (g)	0.056	0.002	0.0	0.149	n/a	0.035	0.002	0.26	0.003	0.118	0.626	3.756
Methionine (g)	0.032	0.0	0.0	0.062	n/a	0.031	0.001	0.082	0.001	0.033	0.241	1.446
Cystine (g)	0.008	0.0	0.0	0.044	n/a	0.04	0.0	0.016	0.0	0.049	0.158	0.948
Phenylalanine (g)	0.064	0.002	0.0	0.112	n/a	0.088	0.001	0.164	0.002	0.069	0.503	3.018
Tyrosine (g)	0.056	0.001	0.0	0.082	n/a	0.048	0.001	0.151	0.002	0.057	0.397	2.382
Valine (g)	0.08	0.001	0.0	0.141	n/a	0.075	0.002	0.208	0.003	0.089	0.601	3.606
Arginine (g)	0.056	0.006	0.0	0.135	n/a	0.061	0.001	0.118	0.001	0.041	0.42	2.52
Histidine (g)	0.04	0.001	0.0	0.051	n/a	0.038	0.001	0.109	0.001	0.033	0.273	1.638
Alanine (g)	0.129	0.001	0.0	0.122	n/a	0.054	0.001	0.088	0.001	0.045	0.44	2.64
Aspartic acid (g)	0.104	0.005	0.0	0.218	n/a	0.071	0.009	0.201	0.003	0.126	0.738	4.428
Glutamic acid (g)	0.273	0.016	0.0	0.276	n/a	0.621	0.007	0.765	0.009	0.317	2.283	13.698
Glycine (g)	0.056	0.002	0.0	0.071	n/a	0.061	0.001	0.054	0.001	0.024	0.271	1.626
Proline (g)	0.129	0.001	0.0	0.084	n/a	0.209	0.001	0.353	0.004	0.146	0.926	5.556
Serine (g)	0.064	0.001	0.0	0.159	n/a	0.086	0.001	0.183	0.002	0.085	0.584	3.504
Cholesterol (mg)	0.0	0.0	0.0	69.485	0.0	0.0	0.0	13.183	10.177	2.033	94.878	569.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.002	0.0	0.509	0.002	0.052	0.003	2.648	2.432	0.256	5.96	35.76
Phytosterols (mg)	n/a	0.9	0.0	n/a	0.155	n/a	0.449	n/a	n/a	n/a	1.504	9.024
Monounsaturated Fat (g)	0.096	0.001	0.0	0.626	0.001	0.029	0.002	1.179	0.995	0.114	3.043	18.258
Polyunsaturated (g)	0.161	0.001	0.0	0.223	0.007	0.138	0.006	0.118	0.144	0.016	0.815	4.89