Receta Creamed Corn Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
94.5g 		whipping cream
37.8g 		milk
37.8g 		salt
1.0g 		accent
0.25g 		sugar
4.2g 		butter
4.73g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.85 0.77 1.27 0.0 0.0 0.0 0.04 0.27 5.21 31.26
Total Fat (g) 0.74 13.99 0.37 0.0 0.0 0.0 3.84 0.03 18.95 113.7
Carbohydrates (g) 19.57 1.05 1.89 0.0 0.0 4.2 0.0 1.99 28.7 172.2
Ash (g) 0.45 0.17 0.28 1.0 0.25 0.0 0.1 0.01 2.27 13.62
Calories (kcal) 83.16 130.41 15.876 0.0 0.0 16.254 33.938 9.482 289.12 1734.72
Starch (g) 14.27 n/a n/a n/a n/a n/a n/a n/a 14.27 85.62
Sucrose (g) 1.56 n/a 0.0 n/a n/a n/a n/a n/a 1.56 9.36
Glucose (dextrose) (g) 0.36 n/a 0.0 n/a n/a n/a n/a n/a 0.36 2.16
Fructose (g) 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 n/a 1.97 n/a n/a n/a n/a n/a 1.97 11.82
Maltose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.88 21.81 33.99 0.0 0.0 0.0 0.75 0.31 127.74 766.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.04 1.97 0.0 0.0 4.2 0.0 0.01 8.58 51.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 3.78 24.57 44.982 0.24 0.06 0.042 1.136 0.391 75.201 451.206
Iron (mg) 0.4 0.01 0.01 0.0 0.0 0.0 0.0 0.12 0.55 3.3
Magnesium (mg) 17.01 2.646 4.158 0.01 0.003 0.0 0.095 0.573 24.494 146.964
Phosphorus (mg) 66.15 23.436 35.91 0.0 0.0 0.0 1.136 2.813 129.445 776.67
Potassium (mg) 201.285 28.35 56.7 0.08 0.02 0.084 1.136 2.787 290.442 1742.652
Sodium (mg) 2.835 14.364 16.632 387.58 96.895 0.0 27.264 0.052 545.622 3273.732
Zinc (mg) 0.36 0.09 0.16 0.0 0.0 0.0 0.0 0.02 0.63 3.78
Copper (mg) 0.038 0.004 0.004 0.0 0.0 0.0 0.0 0.004 0.049 0.294
Manganese (mg) 0.113 0.0 0.0 0.001 0.0 0.0 0.0 0.018 0.132 0.792
Selenium (mcg) 0.7 0.2 1.2 0.0 0.0 0.0 0.0 0.9 3.1 18.6
Vitamin A, IU (IU) 184.275 555.66 74.088 0.0 0.0 0.0 118.286 0.0 932.309 5593.854
Retinol (mcg) 0.0 153.09 21.924 0.0 0.0 0.0 31.761 0.0 206.775 1240.65
Vitamin A, RAE (mcg_RAE) 9.45 155.358 21.924 0.0 0.0 0.0 32.376 0.0 219.108 1314.648
Beta Carotene (mcg) 46.305 27.216 0.756 0.0 0.0 0.0 7.479 0.0 81.756 490.536
Vitamin E (mg) 0.08 0.4 0.0 0.0 0.0 0.0 0.11 0.0 0.59 3.54
Vitamin D (IU) n/a 19.656 19.656 n/a n/a n/a 2.651 n/a 41.963 251.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 635.04 0.0 0.0 0.0 0.0 0.0 0.0 0.469 635.509 3813.054
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a n/a n/a 0.0 0.01 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.3 37.8
Thiamin (mg) 0.076 0.008 0.008 0.0 0.0 0.0 0.0 0.021 0.112 0.672
Riboflavin (mg) 0.066 0.042 0.072 0.0 0.0 0.001 0.001 0.013 0.195 1.17
Niacin (mg) 1.644 0.015 0.034 0.0 0.0 0.0 0.002 0.154 1.849 11.094
Pantothenic acid (mg) 0.34 0.098 0.136 0.0 0.0 0.0 0.005 0.011 0.591 3.546
Vitamin B-6 (mg) 0.161 0.011 0.015 0.0 0.0 0.0 0.0 0.001 0.188 1.128
Folate (mcg) 34.02 1.512 1.89 0.0 0.0 0.0 0.142 4.767 42.331 253.986
Vitamin B-12 (mcg) 0.0 0.07 0.17 0.0 0.0 0.0 0.01 0.0 0.24 1.44
Choline (mg) 22.7 6.4 6.7 0.0 0.0 0.0 0.9 0.3 36.9 221.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.028 0.011 0.015 0.0 0.0 n/a 0.0 0.003 0.059 0.354
Threonine (g) 0.085 0.034 0.034 0.0 0.0 n/a 0.002 0.007 0.162 0.972
Isoleucine (g) 0.085 0.045 0.072 0.0 0.0 n/a 0.002 0.009 0.214 1.284
Leucine (g) 0.34 0.076 0.144 0.0 0.0 n/a 0.004 0.018 0.582 3.492
Lysine (g) 0.255 0.06 0.11 0.0 0.0 n/a 0.003 0.006 0.435 2.61
Methionine (g) 0.066 0.019 0.03 0.0 0.0 n/a 0.001 0.005 0.121 0.726
Cystine (g) 0.047 0.008 0.045 0.0 0.0 n/a 0.0 0.006 0.106 0.636
Phenylalanine (g) 0.132 0.038 0.064 0.0 0.0 n/a 0.002 0.014 0.25 1.5
Tyrosine (g) 0.104 0.038 0.053 0.0 0.0 n/a 0.002 0.008 0.205 1.23
Valine (g) 0.132 0.053 0.083 0.0 0.0 n/a 0.003 0.011 0.282 1.692
Arginine (g) 0.113 0.026 0.038 0.0 0.0 n/a 0.001 0.011 0.19 1.14
Histidine (g) 0.076 0.023 0.03 0.0 0.0 n/a 0.001 0.006 0.135 0.81
Alanine (g) 0.227 0.026 0.042 0.0 0.0 n/a 0.001 0.009 0.305 1.83
Aspartic acid (g) 0.198 0.06 0.117 0.0 0.0 n/a 0.003 0.011 0.39 2.34
Glutamic acid (g) 0.548 0.163 0.295 0.0 0.0 n/a 0.009 0.091 1.105 6.63
Glycine (g) 0.104 0.015 0.023 0.0 0.0 n/a 0.001 0.01 0.152 0.912
Proline (g) 0.35 0.076 0.136 0.0 0.0 n/a 0.004 0.031 0.596 3.576
Serine (g) 0.151 0.042 0.079 0.0 0.0 n/a 0.002 0.014 0.288 1.728
Cholesterol (mg) 0.0 51.786 1.89 0.0 0.0 0.0 10.177 0.0 63.853 383.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 8.705 0.238 0.0 0.0 0.0 2.432 0.004 11.493 68.958
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.217 4.041 0.106 0.0 0.0 0.0 0.995 0.002 5.361 32.166
Polyunsaturated (g) 0.35 0.518 0.015 0.0 0.0 0.0 0.144 0.011 1.037 6.222