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Receta Creamed Corn Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cornmeal
17.67g 		flour
10.42g 		sugar
1.4g 		baking powder
1.53g 		salt
0.33g 		milk
20.42g 		egg substitute
6.97g 		oil
3.02g 		corn
27.56g 		Total Per Serving Total for Recipe
Protein (g) 1.28 1.08 0.0 0.0 0.0 0.69 0.84 0.0 0.48 4.36 39.24
Total Fat (g) 0.32 0.1 0.0 0.0 0.0 0.02 0.23 3.02 0.12 3.8 34.2
Carbohydrates (g) 13.98 7.95 1.4 0.0 0.0 1.01 0.04 0.0 5.0 29.39 264.51
Ash (g) 0.1 0.05 0.0 0.57 0.33 0.15 0.09 0.0 0.27 1.56 14.04
Calories (kcal) 65.19 37.917 5.418 0.0 0.0 6.942 5.857 26.716 19.845 167.884 1510.956
Starch (g) 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.0 117.0
Sucrose (g) 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.73 0.86 7.74
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.16 1.44
Fructose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.1 0.9
Lactose (g) 0.0 n/a n/a n/a n/a 1.04 n/a n/a 0.0 1.04 9.36
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.24 0.0 0.0 0.0 18.55 5.77 0.0 21.7 49.25 443.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.03 1.4 0.0 0.0 1.04 0.04 0.0 0.89 3.69 33.21
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 11.7
Calcium (mg) 0.53 1.563 0.014 0.0 0.08 25.521 3.695 0.0 0.827 32.229 290.061
Iron (mg) 0.19 0.48 0.0 0.0 0.0 0.01 0.15 0.0 0.1 0.94 8.46
Magnesium (mg) 6.183 2.292 0.0 0.0 0.003 2.246 0.628 0.0 4.686 16.037 144.333
Phosphorus (mg) 18.55 11.25 0.0 0.0 0.0 20.621 8.436 0.0 14.057 72.914 656.226
Potassium (mg) 26.853 11.146 0.028 0.0 0.027 31.85 23.008 0.0 36.933 129.846 1168.614
Sodium (mg) 1.237 0.208 0.0 419.52 129.193 8.575 12.341 0.0 78.552 649.626 5846.634
Zinc (mg) 0.13 0.07 0.0 0.0 0.0 0.09 0.09 0.0 0.15 0.52 4.68
Copper (mg) 0.014 0.015 0.0 0.0 0.0 0.002 0.001 0.0 0.014 0.046 0.414
Manganese (mg) 0.032 0.071 0.0 0.0 0.0 0.0 0.001 n/a 0.019 0.123 1.107
Selenium (mcg) 2.0 3.5 0.0 0.0 0.0 0.6 1.7 0.0 0.1 8.1 72.9
Vitamin A, IU (IU) 37.807 0.0 0.0 0.0 0.0 41.65 25.1 0.0 20.396 124.953 1124.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.0 12.454 112.086
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 0.0 0.0 12.454 1.255 0.0 1.102 16.755 150.795
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 0.0 0.0 15.06 0.0 8.269 40.465 364.185
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.02 0.28 0.02 0.35 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a 8.371 n/a n/a n/a 8.371 75.339
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 1.875 0.0 0.0 0.0 0.0 0.0 0.0 261.565 502.824 4525.416
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.1 0.04 n/a n/a n/a 0.0 n/a n/a 0.03 0.17 1.53
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 11.7
Thiamin (mg) 0.025 0.082 0.0 0.0 0.0 0.01 0.008 0.0 0.008 0.133 1.197
Riboflavin (mg) 0.009 0.051 0.0 0.0 0.0 0.037 0.021 0.0 0.014 0.132 1.188
Niacin (mg) 0.177 0.615 0.0 0.0 0.0 0.018 0.008 0.0 0.265 1.082 9.738
Pantothenic acid (mg) 0.049 0.046 0.0 0.0 0.0 0.074 0.188 0.0 0.05 0.407 3.663
Vitamin B-6 (mg) 0.035 0.004 0.0 0.0 0.0 0.008 0.0 0.0 0.017 0.064 0.576
Folate (mcg) 5.3 19.063 0.0 0.0 0.0 1.021 1.046 0.0 12.403 38.832 349.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.13 1.17
Choline (mg) 1.9 1.1 0.0 0.0 0.0 3.2 0.1 n/a 5.6 11.9 107.1
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 144.378
Tryptophan (g) 0.007 0.014 n/a n/a 0.0 0.008 0.013 0.0 0.003 0.045 0.405
Threonine (g) 0.032 0.029 n/a n/a 0.0 0.016 0.038 0.0 0.019 0.135 1.215
Isoleucine (g) 0.044 0.038 n/a n/a 0.0 0.031 0.052 0.0 0.019 0.184 1.656
Leucine (g) 0.182 0.074 n/a n/a 0.0 0.067 0.075 0.0 0.052 0.451 4.059
Lysine (g) 0.019 0.024 n/a n/a 0.0 0.051 0.055 0.0 0.019 0.169 1.521
Methionine (g) 0.03 0.019 n/a n/a 0.0 0.012 0.03 0.0 0.011 0.102 0.918
Cystine (g) 0.028 0.023 n/a n/a 0.0 0.025 0.02 0.0 0.003 0.099 0.891
Phenylalanine (g) 0.065 0.054 n/a n/a 0.0 0.031 0.054 0.0 0.022 0.226 2.034
Tyrosine (g) 0.034 0.032 n/a n/a 0.0 0.031 0.035 0.0 0.019 0.151 1.359
Valine (g) 0.06 0.044 n/a n/a 0.0 0.037 0.062 0.0 0.028 0.23 2.07
Arginine (g) 0.042 0.044 n/a n/a 0.0 0.014 0.054 0.0 0.019 0.174 1.566
Histidine (g) 0.032 0.024 n/a n/a 0.0 0.016 0.021 0.0 0.014 0.107 0.963
Alanine (g) 0.101 0.034 n/a n/a 0.0 0.02 0.053 0.0 0.044 0.253 2.277
Aspartic acid (g) 0.083 0.046 n/a n/a 0.0 0.049 0.084 0.0 0.036 0.297 2.673
Glutamic acid (g) 0.261 0.363 n/a n/a 0.0 0.137 0.132 0.0 0.094 0.987 8.883
Glycine (g) 0.039 0.039 n/a n/a 0.0 0.01 0.034 0.0 0.019 0.141 1.269
Proline (g) 0.134 0.125 n/a n/a 0.0 0.069 0.037 0.0 0.044 0.41 3.69
Serine (g) 0.062 0.054 n/a n/a 0.0 0.035 0.061 0.0 0.022 0.234 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.408 0.07 0.0 0.0 0.478 4.302
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.078 n/a 0.078 0.702
Saturated Fat (g) 0.034 0.017 0.0 0.0 0.0 0.01 0.046 0.225 0.019 0.35 3.15
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.279 7.556 n/a 7.834 70.506
Monounsaturated Fat (g) 0.062 0.009 0.0 0.0 0.0 0.004 0.063 0.687 0.033 0.858 7.722
Polyunsaturated (g) 0.129 0.043 0.0 0.0 0.0 0.0 0.112 1.969 0.055 2.307 20.763