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Receta Creamed Corn Dinner Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		pepper
15.27g 		pork
88.72g 		cheese
33.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.13 14.98 8.22 n/a n/a 23.87 47.74
Total Fat (g) 0.05 0.03 18.8 10.94 n/a n/a 29.81 59.62
Carbohydrates (g) 4.62 0.71 0.0 0.42 n/a n/a 5.75 11.5
Ash (g) 0.17 0.07 0.77 1.3 n/a n/a 2.31 4.62
Calories (kcal) 19.8 3.055 233.334 132.99 n/a n/a 389.178 778.356
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.02 n/a 0.08 n/a n/a 0.59 1.18
Glucose (dextrose) (g) 0.98 0.18 n/a n/a n/a n/a 1.15 2.3
Fructose (g) 0.64 0.17 n/a n/a n/a n/a 0.81 1.62
Lactose (g) 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.16
Maltose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 14.34 54.17 12.13 n/a n/a 124.75 249.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 0.37 n/a 0.17 n/a n/a 2.64 5.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 n/a n/a 1.1 2.2
Calcium (mg) 11.385 1.527 12.421 237.93 n/a n/a 263.263 526.526
Iron (mg) 0.1 0.05 0.78 0.22 n/a n/a 1.16 2.32
Magnesium (mg) 4.95 1.527 16.857 9.24 n/a n/a 32.574 65.148
Phosphorus (mg) 14.355 3.055 155.26 168.96 n/a n/a 341.63 683.26
Potassium (mg) 72.27 26.727 254.626 32.34 n/a n/a 385.963 771.926
Sodium (mg) 1.98 0.458 49.683 204.93 n/a n/a 257.051 514.102
Zinc (mg) 0.08 0.02 1.95 1.03 n/a n/a 3.08 6.16
Copper (mg) 0.02 0.011 0.044 0.01 n/a n/a 0.085 0.17
Manganese (mg) 0.064 0.018 0.009 0.003 n/a n/a 0.095 0.19
Selenium (mcg) 0.2 0.0 21.8 4.6 n/a n/a 26.7 53.4
Vitamin A, IU (IU) 0.99 56.508 6.21 330.66 n/a n/a 394.369 788.738
Retinol (mcg) 0.0 0.0 1.774 85.14 n/a n/a 86.914 173.828
Vitamin A, RAE (mcg_RAE) 0.0 2.749 1.774 87.45 n/a n/a 91.973 183.946
Beta Carotene (mcg) 0.495 31.767 n/a 28.05 n/a n/a 60.312 120.624
Vitamin E (mg) 0.01 0.06 n/a 0.1 n/a n/a 0.16 0.32
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a 3.96 7.92
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 52.079 n/a 0.0 n/a n/a 54.059 108.118
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 12.3 0.6 0.0 n/a n/a 16.6 33.2
Thiamin (mg) 0.025 0.009 0.648 0.01 n/a n/a 0.691 1.382
Riboflavin (mg) 0.015 0.005 0.213 0.125 n/a n/a 0.358 0.716
Niacin (mg) 0.059 0.073 3.85 0.026 n/a n/a 4.01 8.02
Pantothenic acid (mg) 0.059 0.015 0.594 0.135 n/a n/a 0.804 1.608
Vitamin B-6 (mg) 0.059 0.034 0.337 0.023 n/a n/a 0.453 0.906
Folate (mcg) 9.405 1.527 4.436 5.94 n/a n/a 21.308 42.616
Vitamin B-12 (mcg) 0.0 0.0 0.62 0.27 n/a n/a 0.89 1.78
Choline (mg) 3.0 0.8 n/a 5.4 n/a n/a 9.3 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 0.186 0.106 n/a n/a 0.298 0.596
Threonine (g) 0.01 0.006 0.683 0.294 n/a n/a 0.993 1.986
Isoleucine (g) 0.005 0.003 0.701 0.512 n/a n/a 1.22 2.44
Leucine (g) 0.015 0.006 1.198 0.789 n/a n/a 2.007 4.014
Lysine (g) 0.02 0.006 1.349 0.683 n/a n/a 2.058 4.116
Methionine (g) 0.0 0.002 0.399 0.215 n/a n/a 0.615 1.23
Cystine (g) 0.0 0.002 0.195 0.043 n/a n/a 0.24 0.48
Phenylalanine (g) 0.015 0.014 0.594 0.432 n/a n/a 1.055 2.11
Tyrosine (g) 0.005 0.002 0.523 0.396 n/a n/a 0.926 1.852
Valine (g) 0.01 0.006 0.816 0.548 n/a n/a 1.38 2.76
Arginine (g) 0.05 0.005 0.932 0.31 n/a n/a 1.296 2.592
Histidine (g) 0.005 0.002 0.594 0.287 n/a n/a 0.888 1.776
Alanine (g) 0.01 0.006 0.869 0.231 n/a n/a 1.116 2.232
Aspartic acid (g) 0.045 0.032 1.393 0.528 n/a n/a 1.998 3.996
Glutamic acid (g) 0.129 0.029 2.342 2.01 n/a n/a 4.51 9.02
Glycine (g) 0.015 0.005 0.71 0.142 n/a n/a 0.871 1.742
Proline (g) 0.005 0.003 0.603 0.927 n/a n/a 1.539 3.078
Serine (g) 0.01 0.008 0.621 0.482 n/a n/a 1.12 2.24
Cholesterol (mg) 0.0 0.0 63.878 34.65 n/a n/a 98.528 197.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.009 6.982 6.96 n/a n/a 13.971 27.942
Phytosterols (mg) 7.425 1.375 n/a n/a n/a n/a 8.8 17.6
Monounsaturated Fat (g) 0.005 0.002 8.375 3.099 n/a n/a 11.48 22.96
Polyunsaturated (g) 0.01 0.009 1.695 0.31 n/a n/a 2.024 4.048